In this episode of the Streamline Training Show, we delve into the essential topic of discipline and how it serves as the cornerstone for parents looking to improve their health and fitness. We define discipline not just as a fleeting feeling, but as the practice of consistently living in alignment with who you say you are and what you commit to doing—even when temptations arise to stray off course.

Join us as we explore:

Whether you’re a parent feeling overwhelmed by the demands of family life or someone simply looking to enhance your discipline in health and fitness, this episode was created to give you the knowledge and tools that will empower you to overcome obstacles and stay on track.

As parents, we all want to be fully present and active during playtime with our kids. But if you find yourself getting winded while chasing after them or struggling to keep up during family activities, it can be frustrating and concerning. In this episode, we dive deep into the RISKS inherent with easily getting out of breath as well as the STRATEGIES you can use to fix your fitness as soon as possible.

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Don’t let shortness of breath hold you back from creating lasting memories with your kids. Tune in to discover actionable steps to improve your fitness and reclaim your ability to fully engage in playtime. It’s time to stop getting out of breath and start enjoying every adventure that comes your way!

In this episode of the Streamline Training Show, we tackle the often-confusing topic of body composition and why maintaining a lean physique is crucial for parents and for anyone who wants to live a long, adventurous, energetic life.

As busy moms and dads, the demands of family life can make it easy to prioritize everything but our health. And the idea of a "lean physique" can feel more like a daydream than a goal to really shoot for! But staying lean isn’t just about aesthetics—it’s about setting a strong example for our kids and ensuring we can lead active, fulfilling lives for years to come.

Join us as we explore:

Whether you’re looking to drop a few pounds or simply want to improve your overall health, this episode is packed with insights that will inspire you to prioritize your fitness journey. Let’s dive into the body composition conundrum and discover why staying lean is a game-changer for parents!

As a parent, you don’t just want to be strong—you need to be strong. In this episode, we’re breaking down exactly why building strength is not just nice-to-do, but an absolute necessity for busy parents like you.

From lifting your kids without back pain to maintaining energy for those long days of running the show, being strong isn't just about looking good—it’s about thriving in your role as a parent. 💪

Tune in as we cover:

You don’t need to train like a bodybuilder or a powerlifter, but you do need to take your strength seriously. This episode will help you understand why and give you the tools to start your journey. It’s time to reclaim your strength so you can show up as the strong, healthy parent your family deserves.

In this episode, we're busting one of the biggest fitness myths out there: that building muscle is just for bodybuilders or people who want to "bulk up."

Spoiler alert: it’s not.

Whether you're a parent trying to keep up with your kids or simply aiming to live a long, healthy life, growing muscle isn’t just beneficial—it’s absolutely necessary. We’ll dive into why strength training is the key to staying strong, mobile, and injury-free as you age, and how it helps you live a more vibrant, energetic life well into your later years.

We'll chat about how muscle-building goes beyond aesthetics and actually becomes your insurance policy for life. From lifting your kids without feeling like your back is going to snap to keeping your metabolism revved up, we’re here to break down why muscle growth is for everyone—especially for busy parents looking to stay fit and active. Tune in and get ready to rethink everything you thought you knew about getting jacked!

By the way, did you know...?

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Back when I was a strength coach, there was a question I had to ask myself when designing training programs for college sports teams: "How fit is fit enough?"

That question was relevant because at a certain point, getting stronger won't make certain athletes any better at their sport, and they could likely focus on other traits to become more prepared to play. I think this question can be reshaped to apply directly to parents:

"What should a 'fit parent' be able to do?"

Today, Laura and I try to answer that question, and we set up a host of coming episodes on the topic of Becoming Fit Parents.

By the way, did you know...?

And if you want to check out our other resources, you can find them here as well:

There are 2 things that seem to be universally desired and always in short supply for parents in our Western World today. The first: time. We all wish we had more. The second? SLEEP.

Perhaps the most frequently asked question we get as parents with young kids is, "So, are you getting any sleep yet??" Our answer surprises many people; we often respond with a very enthusiastic, "Oh yeah, we get plenty!"

Now, of course, we don't always get enough sleep; every human goes through seasons wherein sleep is hard to come by. But we have stumbled across a handful of methods to increase both the quantity AND quality of our sleep as parents with young kids, and we want to share them with you today! If you're in need of a few extra Z's, but you're not 100% sure how to get them, then this episode is for you.

By the way, did you know...?

And if you want to check out our other resources, you can find them here as well:

This episode might ruffle some feathers (we're only slightly nervous about that...). Today, Laura and Jonny discuss 5 of the most OVERRATED trends in fitness that it seems many of our peers are falling for. We don't think any of these approaches are dangerous or wrong, or even that people are "dumb" for using them! BUT we strongly believe there are far better alternatives. So buckle up for some hot takes!

By the way, did you know...?

And if you want to check out our other resources, you can find them here as well:

Today, Laura and Jonny discuss why it's so difficult as young parents to find time to work out with young kips nipping at your heels all day (it might be fairly self-explanatory). They also discuss how to find time to train when it feels like all of your time belongs to something (or someone...) else!

EPISODE 50 IS HERE!!

We honestly can't believe that we've already put out 50 episodes, and we're pumped to put out another 50. And what a fantastic accident - this is the final episode of our series on the Streamline Nutrition System! We're CELEBRATING both the finale of the series and our 50th with a big surprise, but more on that at the end of the description.

In this episode, we walk through how Laura, as a stay-at-home mom of 2 leverages her daily activity to monitor her health and fitness, and we discuss how training and daily movement go hand-in-hand.

We also recap the highlights of the Streamline Nutrition System by talking about our favorite strategies and tactics from the series. Jonny and Laura dive into their favorite components of the system and describe how they could seriously help listeners take ownership of their health.

Now. The celebration.

We are GIVING AWAY the Streamline Nutrition System!

It's true. Rather than selling the ebook, the partner document, and the nutrition calculator, we are GIVING away the exact resources we give to the 1-on-1 clients who sign on with Streamline Training Systems to you for FREE. All you have to do is click the link below:

https://streamline-training-systems.ck.page/c0bdaae159

And if you want to check out our other resources, you can find them here as well:

Staple Weeknight Meals: https://streamline-training-systems.ck.page/d9334a8ad7

Streamline Nutrition Calculator: https://streamline-training-systems.ck.page/03698bd059