Welcome to the first episode of The Strength & Health Podcast!

In this episode Scott discusses:

-Why he started this podcast

-Topics he plans to cover in future episodes

-What the idea of strength and health means to him

-Inspiration from the Shaolin Temple

-His personal story of adopting a healthier lifestyle and fitness practice

-Correction -- in the show I referred to Hackenschmidt's book at "The Way to Live in Health and Physical Education" -- the correct title is "The Way to Live in Health and Physical Fitness"

If you have suggestions for future show topics or general feedback, please email me at: [email protected] and be sure to visit my websites at www.eptsgym.com and www.scottshetler.com to check out my blog, services, and links to connect with me on social media.

Stay Strong AND Healthy!