In this episode, Ste is joined by Thomas Bassett. Thomas has an incredible story to tell. One that has seen him develop great fitness levels, only to be taken away by a horrific car accident. His journey back to fitness is one filled with despair and triumph. You DO NOT want to miss this!

In this episode, Ste and Brendan dig into developing a training process that delivers huge results without taking too much away from the athlete's energy reserve. 

Host Ste is joined by SCE student and coach Craig Manville. Craig shares his journey in coaching so far and how he has pivoted and adapted around the different obstacles along the way.

Join Ste as he flies solo this week to share his coach and life lessons from the chaos that was UFC 279! From creating adaptable athletes to setting a contract with yourself to move you closer to your goal! 

Ste and Brendan discuss the key differences between frequency and intensity in this episode. This topic came about due to coaches who seemed scared by the thought of higher frequency training in the fear of overtraining. Let's get to it!

Join Ste and Brendan as they share their thoughts on the incredibly sad news about her majesty the queen's passing. 

We dig into lessons on leadership that the queen has left behind and how coaches can use them in their life and business. 

This week, Ste is joined by Joshua Davidson. Lecturer, coach and all round great guy. Off the back of the European Athletic Championships and comments made by some of the athletes. We thought it would be good to dig into coaching females and the key considerations.

Join Ste and Brendan as they go deep into what makes a great coach and how in today's world, coaches need to work harder to keep themselves accountable and not get dragged into the nonsense that takes them off course!

In this episode, Ste is joined by Level 4 Graduate and S&C coach Huw Tremlett. Huw shares his brilliant journey into coaching and dissecting the importance of the coach-athlete relationship!

In this episode, Ste and Brendan were joined by Wayne Lakin to discuss doing the GRUNT work. We discuss what is classed as grunt work in both business and training, when to apply it and why EVERYONE needs to tackle grunt work regularly.