This episode is on Being on Alert Part 2.  

Strength = Fitness + Belonging + (Identity)2

This is part two of a four part series where I unpack how to be aware of care-giver stress and tools on how to reduce checking out and burning out. This week we unpacked the equation of how to be strong.

The book Atomic Habits by James Clear was mentioned in this episode.

Join the new Patreon Community for extended support—www.patreon.com/christythomas

Have an idea? Email me at [email protected]  or find me on Instagram here or there.

2019 is the year of bantering with our kids.  Let’s embrace water cooler conversations that increase positive interactions and attachment.  Want to do it together? Consider joining my VIP Group.  www.play4lifemoms.com

~~Got a road trip or just everyday drives around town?  Use the time well by adding in play.

TEXT “play” to 69922 for this free pdf. 

 

Self-Care:

• Move your body
• Text 3 friends for words about you
• Write your obituary and dig for your core values and identity

 

Play Idea:

Print a map of the US, clip it to clipboard and use it to track all the different license plates you see.    

 

 

 

Want more?  Check out the website! 

www.Play4Lifemoms.com

Want play ideas over email? 

www.subscribepage.com/play4lifemoms