In this weeks episode, we are talking to the Uber talented Spiritual Life Coach - Brit Mcquarrie! With 10+ years experience in the health and wellness space she guides and supports clients to help them live their best life. In our conversation we discussed Trauma; why it is such a triggering word, what things in life can be considered a trauma, and everything she has learned about how people can learn and grow through the tough stuff that has happened to them to show up as their healthiest, happiest selves. 

Some of the resources Brit shared can be found here!

Tara Brach Meditations can be found here

On Grief & Grieving by Elizabeth Kübler-Ross can be purchased here

Man's Search for Meaning by Victor Frankl can be purchased here

Connect with Brit on Instagram @britmcquarrie