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The Strength Institute
By Nevin Mills
The Strength Institute episodes
- The Strength Institute Ep. 27 - ROWING to Africa! WORLD RECORD (Recap)
In this episode of The Strength Institute Podcast, I’m joined in studio again by Rob Barton. He recently set a world record as the first person to row a boat across the Indian Ocean from mainland Australia to mainland Africa. Listen in to hear about this wild adventure!
MyCause Link: https://www.mycause.com.au/p/292935/robs-row?fbclid=IwAR3XEEjZzW2dIqFlFIauWAlRa1W27FxUHmuMJiUVxKhDtIXDLV7W68OK1AU
58 min - The Strength Institute Ep. 26 - Performance & Injury Management in Rugby Union Ft. Louis Dallimore
We welcome back Louis Dallimore to The Strength Institute Podcast for another talk about Strength & Conditioning in Rugby Union! Louis is the S&C coach for Pro Japanese rugby team the Kintetsu Liners and we talk about performance metrics and injury management though a tough season!
YouTube: https://youtu.be/bUUDw61YdvA
45 min - Just the (Fit) Tip - How often should you LIFT WEIGHTS?
How often should you lift weights/week..? Once, twice.. 10 times?? Find out what we think!
YouTube: https://youtu.be/u4cai5aHoa8
9 min - Just the (Fit) Tip - What is OVERTRAINING??
What is overtraining? Are you overtraining? Find out what it is and how to reduce the risk of you doing it!
YouTube: https://youtu.be/oT_s-G0p8UI
11 min - Just the (Fit) Tip - Are warm ups for pu$$ies?
Are warm ups soft? Do you even need to do them? This is what we think!
YouTube: https://youtu.be/2ERSL_UtwmQ
7 min - Just the (Fit) Tip - Do you need to train ABS to get ABS?
Abs.. Everyone wants them, few have them! Do you need to train for them specifically? Find out our thoughts!
YouTube: https://youtu.be/P4-W-bWVu9I
3 min - The Strength Institute Ep. 25 - Rob’s Row.. Australia TO AFRICA!
Welcome back to The Strength Institute Podcast! My guest today is Rob Barton and he’s going to attempt to row an open sea row boat from Australia to MAINLAND AFRICA to raise money and awareness for mental health group “Zero2Hero”. Please follow his journey and support the cause with the details below!
Zero2Hero Fundraiser: https://www.mycause.com.au/p/292935/australia2africa?fbclid=IwAR24jNe0NES3dhWZ9iZtucEkZUTA0OlXtYutAHUFRAEyB8M-EeaGT2sV99M
FaceBook: https://www.facebook.com/profile.php?id=100085457294871
Instagram: https://www.instagram.com/robs_row/
TikTok: https://www.tiktok.com/@robhbarton
YouTube: https://youtu.be/l6uhi09hHMM
Robs Email for Sponsorship Opportunities: [email protected]
46 min - Just the (Fit) Tip - Are Carbs EVIL?? Will they make you FAT?!
In this episode of Just the (Fit) Tip we talk about carbs.. are they evil.. will they make you fat?? Here's what we think!
YouTube: https://youtu.be/Bc1Hi0juRp4
11 min - The Big Flex Ep. 38 - (RECAP) 1000x100kg SQUAT CHALLENGE!
In this episode of The Big Flex, Nev & Adrian recap the 1000x100kg Squat Challenge! How they pulled up and whats next on the cards!
YouTube: https://youtu.be/0_4pBTLjmJY
38 min - The Big Flex Ep. 37 - 1000 x 100kg SQUAT CHALLENGE
In this episode of The Big Flex, Nev & Adrian talk about the upcoming 1000 rep squat challenge! To celebrate hitting 1000 subscribers, the boys are going to share 1000, 100kg squats between them!
YouTube: https://youtu.be/S8jxT2YLoec
29 min
About The Strength Institute
From the publisher's feed
The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental…
health to name a few!