On this episode of the strength of wellness, Trudy joins us from New Zealand. She is the NZ’s first and foremost biohacker and has her own supplement range Trust by Trudy. We discuss at length the initial and free steps to start on the journey of Biohacking, how to regain that lost energy and the things she does to prepare for the stages of life ahead.

05:56:11 - top free things to do to start biohacking

6:00:00 - Sleep.

9:33:00 - Sunlight

11:36:09 - Exercise

12:09:02 - Water

13:57:00 - Community

The not so affordable things that really change the game:

24:13:12 - Red Light Dr Hisharm

27:14:15 - Infrared Sauna

30:50:21 - Braintap and neural feedback

Supplements

32:54:05 - How Trudy got into making her own Supplements

35:09:11 - Iodine, Magnesium, Wonder Woman.

40:15:24 - Buckminster fuller C60.

41:00:00 - Biocharged - Ozonated Olive Oil

42:20:01 - The Importance of the Mouth Microbiome.

44:37:15 - The one thing that has bough Trudy the most energy in her day.

Dr Micheal Breus - The Power of When - understanding your circadian rhythm.

Trust by Trudy - https://trustbytrudy.com

Conference speaker and owner of multiple 6, 7, and 8 figure businesses, Shane Anderson shares how he maintains his energy as he helps small and medium business owners reach their goals. 

Family man and business owner on the sunshine coast, Russel has built many businesses, even to 7 figures. Today he shares his biggest tip on how to maintain the daily energy he needs to keep up with the demands of his lifestyle. 

Originally from the Netherlands and owner of Sunflower Sunshine, Nanda shares her biggest tip for maintaining that elusive daily energy.

A passionate creator and co-creator of The Lil Moments, Cj shares his number one tip for maintaining energy as he sets out to launch a new product with a brand new baby. 

Ami Shoesmith shares how she manages her motivation and energy as she teaches people how to create colourful foods and creative ways to be healthy on her page, The Sunkissed Kitchen.

Innovative business owner, thought leader, and pastor of Life Church, Matt shares what he does to keep the high energy he needs through the maintained as he empowers people into self-improvement and advancement into a life of deep and true happiness.

originally from Tasmania and part of a very large family, Belle is passionate about health and wellness and discovering what humanity is truly capable of.