The Strength Syndicate Podcast

By Shane Storey

Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with ... more

· Health & Fitness

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FAQs about The Strength Syndicate Podcast:

How many episodes does The Strength Syndicate Podcast have?

The podcast currently has 62 episodes available.

The Strength Syndicate Podcast episodes:

October 25, 2023 Ep 32 - Managing Athlete Psychology, Motivation & Competition Prep for Powerlifting w/ Jason Tremblay
Today we were joined by Jason Tremblay on the podcast.

Jason is the president & co-founder of The Strength Guys, a collective of educators, coaches & athletes. Today on the podcast we went through;

- Jason's entry into powerlifting coaching
- How The Strength Guys operate with their athletes
- Understanding the athletes needs
- How the meaning of competing can change with time
- Helping athletes work through set backs
- Lessons from working with elite athletes
- Peaking + tapering

Where to find Jason:

Website: https://thestrengthguys.com/
Instagram: https://www.instagram.com/jasontsg/

Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: [email protected]
Youtube: https://www.youtube.com/@sstorey94/

Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
...more
1h 33min
October 18, 2023 Ep 31 - The Ins & Out of Coaching Technique w/ Steve De Novi
Today we were joined by Steve De Novi on the podcast.

Steve is the man behind PRS Performance, Co-founder of Powerlifting Now & Co-host of the podcast 2 White Lights. Today on the podcast we went through;

- Steve's entry into powerlifting coaching
- What goes into technique - minimum standards + moving towards optimal
- How Steve approaches improving technique for his athletes
- Working with the athletes long term progression & psychology in mind
- Helping advanced lifters improve technique or learn new ones (eroding bad habits built over time)

Where to find Steve:

Instagram: https://www.instagram.com/prs_performance/
Youtube: https://www.youtube.com/@PRsPerformance
Powerlifting Now: https://powerlifting-now.com/

Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: [email protected]
Youtube: https://www.youtube.com/@sstorey94/

Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
...more
1h 51min
March 15, 2023 EP 30 Lawrence Returns To The Platform | Entry Level Competitions | How To Plan A Diet | Q&A
Links to find the boys:
Shane Storey
Website: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Email: [email protected]

Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
...more
49min
February 19, 2023 EP 29 Do you need a PHd to be a great coach? | Programming Thoughts | Listener Q&A
Lawrence & Shane answer listener questions as well as discuss is the academic route will serve you as a coach

Links to find the boys:
Shane Storey
Website: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Email: [email protected]

Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
...more
44min
February 12, 2023 EP 28 The Return | Updates | Overcoming Injury | Happiness Diversity
Links to find the boys:
Shane Storey
Website: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Email: [email protected]

Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
...more
44min
April 27, 2022 Episode 27 - A Trainee's Guide To Spotting Bullsh*t w/ Alan Flanagan
Today we welcomed Alan Flanagan for a chat on how to think critically & spot misinformation.

Misinformation has never been more rampant than it is today thanks to the internet & ease at which people can make claims without being held accountable to back them up.
Training + nutrition are two areas which have not remained unharmed & you only have to scroll down your social media feed to come across questionable information.
In this episode you will learn just how the people behind misinformation distort the facts to suit their agenda & use the veil of science to fool us. There are lots of practical tips you can take away from this episode with heaps of common nutribollocks examples.
If you enjoy the podcast make sure to like, share & subscribe to get this message out!
Links to find Alan:
Website: https://www.alineanutrition.com/
Podcast: https://sigmanutrition.com/podcasts/
Instagram: https://www.instagram.com/thenutritional_advocate

Links to find the boys:
Shane Storey
Website: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Email: [email protected]
Youtube: https://www.youtube.com/channel/UCVI893S-89spj9qr_mHuzHg

Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrencekin
...more
1h 23min
March 09, 2022 Episode 26 - Irish PF National Championship 2022 Preview Podcast
This week’s podcast is a preview of the upcoming Irish Powerlifting Federation National Championships 2022 which will be held in ABS Powerlifting on the 12-13th of March.
The event is the largest, most prestigious & most competitive tested powerlifting competition of the year.
We were joined this week by representatives from some of the biggest clubs in Ireland to give their opinions on who will claim the top spots & be crowned national champions.
Tickets for the weekend will be available on the door for 5€ to access the full 2 days but if you cannot attend in person, there will be a free livestream set up by the KiloCast so you can watch from the comfort of your own home!

This is not an event to be missed & we cannot wait for it!

Livestream Link:
https://www.crowdcast.io/e/irish-open-national/register?utm_source=profile&utm_medium=profile_web&utm_campaign=profile

Links to find the boys:
Shane Storey
Website: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Email: [email protected]
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
...more
1h 21min
February 23, 2022 Episode 25 - Navigating injury as a powerlifter w/ Tristan Jacobs
This week to the podcast we welcomed Tristan Jacobs AKA @TJpainfree. TJ specialises in helping strength trainees to go from pain to performance & has worked with a huge number of powerlifters within Ireland.
In today’s discussion we discussed all things injury related from TJ’s own approach with clients to what we should look out for when trying to get back into training.
The pain + rehab world can be a bit of a Wild West environment where people are sold the world but get little of help in return. Many modalities + approaches lack evidence of effectiveness but are sold in a nice package of anecdotes & neat narratives.
TJ’s approach + philosophy seeks to help his clients understand the principles of recovery + rehab to improve their self efficacy, evade all the BS that’s out there & most importantly find the root of their problem to get them back to training!
Topics covered:
TJs background + philosophy
Are passive modalities useful for injury?
The rationale behind passive modalities
Movement screening
Does mixed grip cause muscle imbalances?
What contributes towards pain + injury?
Removing fear from movement
Round back deadlifting
Modifying training after an injury
The importance of communication
All links to find TJ:
Instagram: https://www.instagram.com/tjpainfree/
Clinics + coaching application: https://linktr.ee/tjpainfree
Links to find the boys:
Shane Storey
Website: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Email: [email protected]
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
...more
52min
February 10, 2022 Episode 24 - Overload & Progression for Strength Training w/ Data Driven Strength
Episode 24 📻
This week to the podcast we welcomed Zac & Josh from Data Driven Strength. The 2 guys are strength coaches but also are very involved in the academic side of things & are currently working out of Florida Atlantic University’s Muscle Physiology Lab.
In today’s discussion we discussed all things progression & the various ways we can adjust our training to achieve it.
We covered both the art + science of strength training in this episode & the guys have a great way of communicating some of the concepts which often get lost in translation.
If you want to learn more about how to programme effectively, use autoregulation, prescribe RPE/RIR as it is supposed to be used, this is the episode for you!
Topics covered:
What is overload
How progress occurs
What affects performance on a daily basis
Autoregulation vs fixed approach
Progression & progression schemes
Load, intensity & effort
Using top sets to auto regulate training
Limiting intra set fatigue for max strength
Periodisation for strength
Programming accessories

Links to find the guys:
Website: https://www.data-drivenstrength.com/
Instagram: https://www.instagram.com/zac.datadrivenstrength/ https://www.instagram.com/josh.datadrivenstrength/
Links to find the boys:
Shane Storey
Website: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Email: [email protected]
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
...more
1h 6min
January 26, 2022Episode 23 - The Powerlifter w/ Bryce Krawcyzk
This week we welcomed Bryce Krawczyk to the podcast. Bryce is the co-owner of Calgary Barbell, multiple time Canadian National powerlifting champ & currently holds the IPF deadlift WR in the 120kg class @ 385.5kg.

Bryce is a very decorated powerlifter & has been in the game a long time. He is also at the top of his game & competing against the very best at the highest level one can in PL. Having been so competitive & involved in the sport for so long we wanted to chat to Bryce about what keeps him involved in the sport & keep pushing for more.
We got to talk about the highs/lows of the sport, the community aspect, the struggle for progress & how to find enjoyment in the sport even when life gets hectic or when we meet some resistance. We also got into talking some specifics around equipped vs raw lifting with programming & the transfer to each other.
Topics covered:
Bryce’s journey into powerlifting (Why powerlifting, the early years)

Keeping training enjoyable

How to deal with adversity in training

Equipped vs Raw powerlifting

Training & programming (differences + similarities)

Hypertrophy for powerlifting

Moving up weight classes

Competitors mindset
Links to find Bryce:
Website: https://www.calgarybarbell.com/
Instagram: https://www.instagram.com/bryce_cbb/
Youtube: https://www.youtube.com/user/calgarybarbell
Links to find the boys:
Shane Storey
Website: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Email: [email protected]
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
...more
1h 5min

FAQs about The Strength Syndicate Podcast:

How many episodes does The Strength Syndicate Podcast have?

The podcast currently has 62 episodes available.