Coaches Varun (while sipping on his fat-burning green tea) and Prashanti (trying hard not to let sleep deprivation get to her) discuss the ever-elusive concept of the caloric deficit. 

While we all know that being in a caloric deficit is the only thing that matters when it comes to fat loss, what it entails in practice is rarely discussed. 

Listen till the end for our top takeaways!

Coaches Varun and Prashanti have a freewheeling chat with coach CJ Murphy - competitive strongman athlete and powerlifter, owner of Total Performance Sport (Massachusetts).

• Murph's lifting and fitness business ownership journey 

In this episode, coaches Varun and Nivedhan give you our current thoughts about foam rolling.

References:

In episode 55, coaches Varun and Prashanti talk why quick fixes, magic pills, detoxes and other far-fetched health claims might actually work sometimes. 

They discuss:

-  the mechanism behind why these diets work sometimes.

- why we need to be more aware of the multiple variables involved in positive outcomes.

- how we can be more discerning when it comes to consuming health information.

- Varun's personal tragic experience with the low-carb diet.

In this episode of the Strength System podcast, Varun and Prashanti talk pull ups!

There's a spectre haunting the fitness world - the spectre of 'mobility'.

This week's podcast tackles a difficult subject: how do you make the most out of limited equipment? It's a challenge for almost everyone training now - whether you're training at home or at a gym.

In this episode, we have a freewheeling chat with the co-owner of The Strength House, Coach Tony Bonvechio!

Follow us on:

Instagram | YouTube | Facebook | Twitter

If there's one person that the entire fitness industry looks up to and agrees with unanimously, it's coach Dan John! For our very special 50th episode, he joins Varun and Prashanti to discuss his ideas of fitness as relevant during the pandemic, gives some very profound fitness and life advice and promises to officiate Prashanti's wedding!

Coaches Varun and Chirag sit down to talk all about how beginners can get started with training. They discuss:

- Who a 'beginner' is in the weight room

- Their fitness journeys as beginners and the super secret stories of how they earned their bro cards

- What beginners should know when they hit the gym for the first time

- What you can do as a beginner if you don't have access to a coach

Click here to access our free at-home bodyweight and dumbbell based workouts.

Instagram | YouTube | Facebook | Twitter