In this episode, the boys dive deep into the importance of bloodwork in optimizing health and performance. Joined by special guest Liam Murphy, they break down how understanding your biomarkers can enhance recovery, training, and overall well-being. Whether you're an athlete, a coach, or just looking to take control of your health, this episode is packed with insights you won’t want to miss. Want to learn more about Strength Lab or inquire about personal training and online coaching? Visit us at: www.strengthlabmelbourne.com.au

In this episode Andrew and Chris are joined by fellow bodybuilders and friends Troy and Azar.

In this episode the boys tackle the recent debate regarding Hugh Jackman's "NATTY" status following his physique in his recent film Deadpool and Wolverine.

In this episode we cover why you plateau and how to overcome it. A lot of people who try to lose fat and transform their physique inevitably hit a plateau at some point during their transformation journey. We talk about why this happens and what to do to break through it and continue to make progress.

In this episode we cover how get lean at any age. A lot of our clients are 30 and above and often they think that getting lean becomes harder as we age. In this episode we uncover what the main roadblocks are for men and women over 30 to get in their best shape while having a busy career or family

In this episode we dive deep into how to make the fat loss process easier. A lot of people have goals to lose fat and get in shape yet so few actually succeed. We breakdown what you should be focusing on if you want to be successful with your fat loss journey and get in your best shape.