Shownotes:

[1:20] What is stress?

[3:21] Health conditions due to stress

[4:45] Reasons we are stressed

[6:45] How Covid has affected stress?

[8:32] What causes stress?

[9:55] Signs you might be stressed

[12:42] The power of social connection

[14:20] The effects of social isolation

[16:45] Social media and technology

[19:50] How important is social media?

[22:04] How to monitor your stress levels?

[24:15] Favourite ways to manage stress

[27:15] Books that help with stress

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Here are links to the resources we sited in this episode:

• https://hcatodayblog.com/2019/04/30/stress-the-health-epidemic-of-the-21st-century/ 
• https://www.gallup.com/analytics/241961/gallup-global-emotions-report-2018.aspx 

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