In this episode we talk about touch and it’s power to help in the healing process and it’s ability to relieve stress and anxiety.

Words and prayer of encouragement.

In this episode we talk about the power of thankfulness and Joy. Sit down and have a listen.

In this episode I go over the power of asking for help and how it can transform your life. I also go over what you can do to have a powerful network if people to ask when you need help.

In this episode I talk about the Stigmas all those who deal with mental health issues face and talk to those giving the stigma and to those on the receiving end of the stigma and give suggestions to each. I also share the exciting new direction I want to take this podcast and share what is to come. I am super excited to continue to serve you at higher and higher levels and to help you to live a better quality of life.

An announcement letting you know I will be reopening my massage therapy practice very shortly and I am looking forward to being able to serve you.

The breath and breathing are powerful tools for health and wellness. We go over this topic in this episode.

A lovely fire side chat as I lay down to sleep to give you some positive vibes.

Thus was me rambling on a few subjects. It is late for me and I was tired lol. But I talk about the state of our world and the unrest. Knowing your freedom and rights and your power. I have some nuggets of wisdom for you. I pray this helps you out.

I wanted to share my own personal insight with this and one other Biblical passage. I believe it will be very insightful and will bless you in a mighty way.