On this latest episode I share with you one of the greatest tools for helping you in any stressful situation in life. It's easy and worth your time and attention. Take care enjoy and have a listen.

In this episode I share the power of creating clarity and how clarity creates true power for life and growth. Have a listen and start living your best life.

When first figuring out your thoughts Create your reality it can be daunting and you want to screen every thought and you can bring your self into an emotional tizzy trying to make sure every thought is the correct thought it's exhausting. In this episode I share a great thought tool that allows you to look at only one thing and as you focus on this one thing it makes all the difference. Have a listen and I'll see you in the inside.

In this first episode of a new series I start you out on the basics your thoughts Create everything you experience. This is a good one have a listen and expand your mind.

In this episode I lay out the new series we are going to look at together. We go over to the three pillers of stress management our thoughts feelings and emotions, our environment both internal and external, and out spiritual practices. These are the pillers that we have a direct affect on and can have control of to some degree. We all need to be able to have a sense of control in our life and future. In this series I hope to give you the tools required to do just that. Have a listen and join in on the fun.

In this episode I share the news about my next series in the podcast bringing it back in on to the topic of stress and anxiety management and sharing what's been going on in my life sense I have not been podcasting daily like I use to. Please have a listen and be blessed.

One of the many tools to change my state is the clever use of nostalgia to help me on my way. Have a listen and enjoy.

https://twitch.tv/bigsmiles35. Hey Guys and gals lots of new changes. Going to be doing three podcast episodes a week starting next week on Monday, Wednesday, and Friday. From there I will be doing Twitch game streaming every Tuesday and Thursday evening starting at 6pm central standard time. Due to current life tines and what I have to do and my current duties I have to change things up. I had a direct experience from God telling me to change things up when that happens you listen because he is the big daddy boss man. What he says goes. So enjoy the podcast and I’ll see you on twitch next week Tuesday.

A true antidepressant is not a drug at all it’s an immediate resolution to a need. That is a true antidepressant and I share that with you in this evenings podcast. Take care and enjoy!!!