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By The Stress Less Company
5
44 ratings
The podcast currently has 62 episodes available.
Have you heard that little inner voice telling you that you can’t do it? Or that you can’t do it on your own, and if you ask for help, you’re weak? Well the truth is, we don’t have to do it all alone all the time. Learning to ask and letting ourselves receive that support makes us all stronger. This week, mindset consultant Shulamit Ber Levtov and I talk about breaking down the walls we’ve put up around ourselves and receive the support we sometimes so desperately need so that we can become stronger together.
Key lessons from this episode:
01:04 - Envisioning growth
03:24 - Rewiring your mindset towards support
05:40 - Feedback from your body
And follow Shulamit to learn more:
http://www.shula.consulting
https://www.facebook.com/ShulaConsulting
https://www.instagram.com/shulaconsulting
Have you stepped into a new career path during the pandemic? Some were laid off, some were just overworked and overwhelmed, and some decided to FINALLY take the leap into entrepreneurship! But how do we build a brand and a business during these difficult times? This week, Brand Strategist Robyn Graham and I discuss aligning your values, visions, and passions, and how to merge them into a brand for your business.
Key lessons from this episode:
02:13 - Values, visions, and passions
06:26 - Forming one overarching brand
08:28 - Identifying your core values
Follow and learn more about Robyn Graham!
https://therobyngraham.com/
https://www.facebook.com/theRobynGraham/
https://www.instagram.com/therobyngraham/
FB Group: https://www.facebook.com/groups/thefemaleentrepreneurinsider
So many businesses have struggled during the pandemic, but then so many others seem to be at the top of their game! What are they doing differently!? This week, Holistic Business Coach, Julia Katsivo Carter, and I are diving into what might be holding us back, and the goals we can set in order to propel our businesses forward during these uncertain times.
Key lessons from this episode:
02:08 - Setting three goals
03:59 - Personal goal vs ‘Other’ goal
06:20 - Focus on your mindset
Learn more about Julia Katsivo!
https://www.instagram.com/successfulsmartbiz/
bit.ly/successfulsmartplanning
Are you struggling to move forward with your business since the pandemic? With so many changes and curve balls, we’ve all talked so much about “getting back to normal”, whatever that means. In this week’s episode, my very own mentor, Heather Dominick, and I discuss coming to terms with our new norm, accepting the changes and opportunities given to us throughout the pandemic, and how to move forward. So that we, as business leaders and entrepreneurs, can really thrive during these exceptional times.
Key lessons from this episode:
02:51 - Accepting the changes from our pre-pandemic path
06:26 - Finding your new normal
08:28 - Weekly activations
Learn more about Heather Dominick!
https://www.instagram.com/heatherdominick_/
https://www.facebook.com/businessmiracles
https://www.hsemovement.com/
www.businessmiracles.com
Are you concerned about the emotional well-being of your child during the pandemic? Kids right now are dealing with their own changes and struggles with school and remote learning, as well as lack of social interactions. Many kids are now coping with anxiety, depression, and negative mindsets about themselves. This week, licensed psychologist Dr. Michelle Natinsky and I are discussing where we’re putting energy into our relationships with our kids, if it's more negative or positive, and the importance of promoting more positivity during these stressful times. So that our kids come out of this pandemic feeling supported and equipped to take on the world.
Key lessons from this episode:
02:53 - Nurture the whole child
05:38 - Putting an emotional foundation in place
Learn more about Dr. Michelle Natinsky!
https://www.facebook.com/michellenatinskyphd/
https://www.linkedin.com/in/michelle-natinsky-phd/
https://www.drnatinsky.com/
Have you been having a hard time getting on the same wavelengths as your kids? Especially with the turbulence of the pandemic? Communication is key and when there’s a breakdown in communication, that can cause a cycle of argument after argument, leaving everyone feeling overwhelmed. But maybe all we need to do is reevaluate and change our expectations. This week on the Stress Less Show, Kim Keane, the founder of an after school program for middle school girls called Girl Talk, and I are talking about ways we can break free from frustrations in our relationships and work better together.
Key lessons from this episode:
02:58 - The difference between setting standards and expectations
04:45 - Communicating in order to get on the same page
07:40 - Applying standards in your other relationships
Follow and learn more about Kim Keane!
https://www.facebook.com/kimvkeane
https://www.instagram.com/kimvkeane/
https://www.kimkeane.com/
Have you struggled trying to navigate at home learning during the pandemic? Even before the pandemic, many of us were struggling in various areas of our lives. When you then incorporate all of the changes in education that occurred for our children, we’re now sailing uncharted waters. This week on the Stress Less Show, career educator, Dr. Steven Greene, and I are talking about ways we can apply some structure at home in order to better cope during these exceptional times.
Key lessons from this episode:
02:27 - Changes in education during the pandemic
05:34 - Identifying types of structure
07:38 - Working towards potential
Follow and learn more about Dr. Steven Greene!
http://www.facebook.com/drstevengreene
http://www.instagram.com/makethegrade
http://www.makethegrade.education/
https://www.youtube.com/c/StevenGreenemtg
We all spend so much energy worrying about things that are sometimes completely outside of our control. What other people are doing, what they’re thinking. We exhaust ourselves stressing out about things that we have no ability to change. But what if we could hand off our worries to a greater power to free up that space in our lives? This week, on the Stress Less Show, it’s just you and I exploring what we can and can’t control, and how we can handle the uncontrollable.
Key lessons from this episode:
01:22 - Recognizing what is outside of our control
03:17 - The first step in the Stress Less Method
06:38 - Handing worries off to a greater power
Follow and learn more about The Stress Less Company!
https://www.facebook.com/thestresslessco
https://www.instagram.com/thestresslessco/
https://stresslessco.com/apply
https://stresslessco.com
Many of us have been influenced by the religion that we were born into. But as a child, those teachings can sometimes leave us feeling confused, or even frightened. As adults, we’re given the opportunity to explore outside of the religious circles we might have come from and find our own spiritual way. But it’s not always easy, and may even require some healing. This week on the Stress Less Show, business therapist and mindset coach, Nicole Lewis-Keeber, and I are having an open and honest conversation about religious trauma and how to move forward from our past experiences to a healthier and grounded future.
Key lessons from this episode:
01:11 - Recognizing childhood trauma in religion
02:58 - Defining trauma and repeated socialization
06:13 - Exploring outside of your religious circle
Follow and learn more about Nicole Lewis-Keeber!
https://www.facebook.com/nicolelewiskeebercoaching
https://nicole.lewis-keeber.com/
Many of us tend to get trapped in this mindset that tells us to put our all into our jobs and into the things we’re “supposed” to do in order to be happy. But how many of us can say that we’re putting the same efforts into our own wellbeing? Infusing spirituality into your day to day doesn’t have to be this huge leap. And that is exactly what award winning communications professional and wellbeing advocate Elizabeth Rachel and I are exploring on this week’s episode of the Stress Less Show.
Key lessons from this episode:
03:24 - Mindset management and manifestation
05:30 - Visualization
06:25 - Including affirmations in your workspace
Follow and learn more about Elizabeth Rachel!
https://www.facebook.com/ManifestationLizified
http://www.instagram.com/manifestationlizified
The podcast currently has 62 episodes available.