The Stress Less Show

Have you heard that little inner voice telling you that you can’t do it? Or that you can’t do it on your own, and if you ask for help, you’re weak? Well the truth is, we don’t have to do it all alone all the time. Learning to ask and letting ourselves receive that support makes us all stronger. This week, mindset consultant Shulamit Ber Levtov and I talk about breaking down the walls we’ve put up around ourselves and receive the support we sometimes so desperately need so that we can become stronger together.

Key lessons from this episode:

01:04 - Envisioning growth

03:24 - Rewiring your mindset towards support

05:40 - Feedback from your body

And follow Shulamit to learn more:

http://www.shula.consulting

https://www.facebook.com/ShulaConsulting

https://www.instagram.com/shulaconsulting

Have you stepped into a new career path during the pandemic? Some were laid off, some were just overworked and overwhelmed, and some decided to FINALLY take the leap into entrepreneurship! But how do we build a brand and a business during these difficult times? This week, Brand Strategist Robyn Graham and I discuss aligning your values, visions, and passions, and how to merge them into a brand for your business.

Key lessons from this episode:

02:13 - Values, visions, and passions

06:26 - Forming one overarching brand

08:28 - Identifying your core values

Follow and learn more about Robyn Graham!

https://therobyngraham.com/

https://www.facebook.com/theRobynGraham/

https://www.instagram.com/therobyngraham/

FB Group: https://www.facebook.com/groups/thefemaleentrepreneurinsider

So many businesses have struggled during the pandemic, but then so many others seem to be at the top of their game! What are they doing differently!? This week, Holistic Business Coach, Julia Katsivo Carter, and I are diving into what might be holding us back, and the goals we can set in order to propel our businesses forward during these uncertain times.

Key lessons from this episode:

02:08 - Setting three goals

03:59 - Personal goal vs ‘Other’ goal

06:20 - Focus on your mindset

Learn more about Julia Katsivo!

https://www.instagram.com/successfulsmartbiz/

bit.ly/successfulsmartplanning

Are you struggling to move forward with your business since the pandemic? With so many changes and curve balls, we’ve all talked so much about “getting back to normal”, whatever that means. In this week’s episode, my very own mentor, Heather Dominick, and I discuss coming to terms with our new norm, accepting the changes and opportunities given to us throughout the pandemic, and how to move forward. So that we, as business leaders and entrepreneurs, can really thrive during these exceptional times.

Key lessons from this episode:

02:51 - Accepting the changes from our pre-pandemic path

06:26 - Finding your new normal

08:28 - Weekly activations

Learn more about Heather Dominick!

https://www.instagram.com/heatherdominick_/

https://www.facebook.com/businessmiracles

https://www.hsemovement.com/

www.businessmiracles.com

Are you concerned about the emotional well-being of your child during the pandemic? Kids right now are dealing with their own changes and struggles with school and remote learning, as well as lack of social interactions. Many kids are now coping with anxiety, depression, and negative mindsets about themselves. This week, licensed psychologist Dr. Michelle Natinsky and I are discussing where we’re putting energy into our relationships with our kids, if it's more negative or positive, and the importance of promoting more positivity during these stressful times. So that our kids come out of this pandemic feeling supported and equipped to take on the world.

Key lessons from this episode:

02:53 - Nurture the whole child

05:38 - Putting an emotional foundation in place

Learn more about Dr. Michelle Natinsky!

https://www.facebook.com/michellenatinskyphd/

https://www.linkedin.com/in/michelle-natinsky-phd/

https://www.drnatinsky.com/

Have you been having a hard time getting on the same wavelengths as your kids? Especially with the turbulence of the pandemic? Communication is key and when there’s a breakdown in communication, that can cause a cycle of argument after argument, leaving everyone feeling overwhelmed. But maybe all we need to do is reevaluate and change our expectations. This week on the Stress Less Show, Kim Keane, the founder of an after school program for middle school girls called Girl Talk, and I are talking about ways we can break free from frustrations in our relationships and work better together.

Key lessons from this episode:

02:58 - The difference between setting standards and expectations

04:45 - Communicating in order to get on the same page

07:40 - Applying standards in your other relationships

Follow and learn more about Kim Keane!

https://www.facebook.com/kimvkeane

https://www.instagram.com/kimvkeane/

https://www.kimkeane.com/

Have you struggled trying to navigate at home learning during the pandemic? Even before the pandemic, many of us were struggling in various areas of our lives. When you then incorporate all of the changes in education that occurred for our children, we’re now sailing uncharted waters. This week on the Stress Less Show, career educator, Dr. Steven Greene, and I are talking about ways we can apply some structure at home in order to better cope during these exceptional times.

Key lessons from this episode:

02:27 - Changes in education during the pandemic

05:34 - Identifying types of structure

07:38 - Working towards potential

Follow and learn more about Dr. Steven Greene!

http://www.facebook.com/drstevengreene

http://www.instagram.com/makethegrade

http://www.makethegrade.education/

https://www.youtube.com/c/StevenGreenemtg

We all spend so much energy worrying about things that are sometimes completely outside of our control. What other people are doing, what they’re thinking. We exhaust ourselves stressing out about things that we have no ability to change. But what if we could hand off our worries to a greater power to free up that space in our lives? This week, on the Stress Less Show, it’s just you and I exploring what we can and can’t control, and how we can handle the uncontrollable.

Key lessons from this episode:

01:22 - Recognizing what is outside of our control

03:17 - The first step in the Stress Less Method

06:38 - Handing worries off to a greater power

Follow and learn more about The Stress Less Company!

https://www.facebook.com/thestresslessco

https://www.instagram.com/thestresslessco/

https://stresslessco.com/apply

https://stresslessco.com

Many of us have been influenced by the religion that we were born into. But as a child, those teachings can sometimes leave us feeling confused, or even frightened. As adults, we’re given the opportunity to explore outside of the religious circles we might have come from and find our own spiritual way. But it’s not always easy, and may even require some healing. This week on the Stress Less Show, business therapist and mindset coach, Nicole Lewis-Keeber, and I are having an open and honest conversation about religious trauma and how to move forward from our past experiences to a healthier and grounded future.

Key lessons from this episode:

01:11 - Recognizing childhood trauma in religion

02:58 - Defining trauma and repeated socialization

06:13 - Exploring outside of your religious circle

Follow and learn more about Nicole Lewis-Keeber!

https://www.facebook.com/nicolelewiskeebercoaching

https://nicole.lewis-keeber.com/

Many of us tend to get trapped in this mindset that tells us to put our all into our jobs and into the things we’re “supposed” to do in order to be happy. But how many of us can say that we’re putting the same efforts into our own wellbeing? Infusing spirituality into your day to day doesn’t have to be this huge leap. And that is exactly what award winning communications professional and wellbeing advocate Elizabeth Rachel and I are exploring on this week’s episode of the Stress Less Show.

Key lessons from this episode:

03:24 - Mindset management and manifestation

05:30 - Visualization

06:25 - Including affirmations in your workspace

Follow and learn more about Elizabeth Rachel!

https://www.facebook.com/ManifestationLizified

http://www.instagram.com/manifestationlizified