The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/Hmk0VV

On this episode I address a really common issue I get from my clients: I can't fall asleep! This used to be me as well. We would love for there to be a switch to just turn on and off for awake and sleep but that isn't how it works. But we can create a transition routine that works as a "dimmer switch" to "dim it down" at night to ease you into sleep. This does work!

Listen in to learn the key steps you can take to build your own sleep transtion routine aka "dimmer switch" to finally easily fall asleep.

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD:
https://www.stressfreemd.net/

Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall

Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos

Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity

REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive

Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace

Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop

Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching

Follow me on Instagram
https://www.instagram.com/stressfreemd/

Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/

Follow me on Facebook:
https://www.facebook.com/robyntigermd

Follow me on Twitter:
https://twitter.com/robyntigermd

Contact
[email protected]

Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/z9QqEw

On this episode we have the wonderful Dr. Arpita DePalma:

• Board Certified Pediatrician
• Co-founder and Director of  Operations: Virginia iSpine Physicians 
• Certified Life Coach
• Founder: Thought Work MD
• Co-host: Doctors Living Deliberately Podcast

She shares her own personal journey:

• Through anger, resentment, bitterness & perfectionism 
• How it showed up for her at home, with her family and her health
• How she helped herself to change
• How she helps others

Info for Dr. DePalma:

Website:
www.thoughtworkmd.com

Podcast:
https://podcasts.apple.com/us/podcast/doctors-living-deliberately/id1670646691

Linked In:
arpitadepalma

Facebook & Instagram:
thoughtworkmd

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD:
https://www.stressfreemd.net/

Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall

Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos

Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity

REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive

Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace

Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop

Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching

Follow me on Instagram
https://www.instagram.com/stressfreemd/

Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/

Follow me on Facebook:
https://www.facebook.com/robyntigermd

Follow me on Twitter:
https://twitter.com/robyntigermd

Contact
[email protected]

Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/5lTCCQ

On this episode I share the 11 most common questions, concerns and misconstrued comments I receive about yoga and do some myth-busting! (hint: it's not about the spandex!)

If I don't cover one that you have, reach out! I would be glad to answer any questions. 

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD:
https://www.stressfreemd.net/

Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall

Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos

Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity

REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive

Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace

Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop

Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching

Follow me on Instagram
https://www.instagram.com/stressfreemd/

Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/

Follow me on Facebook:
https://www.facebook.com/robyntigermd

Follow me on Twitter:
https://twitter.com/robyntigermd

Contact
[email protected]

Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fU82Ip

On  this episode I invite you to "put on your cape" and learn the 4 different ways you can utilize your breath as your amazing superpower to feel better in any given moment:

• Calm you down
• Wake you up
• Cool you off
• Heat you up

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD:
https://www.stressfreemd.net/

Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall

Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos

Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity

REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive

Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace

Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop

Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching

Follow me on Instagram
https://www.instagram.com/stressfreemd/

Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/

Follow me on Facebook:
https://www.facebook.com/robyntigermd

Follow me on Twitter:
https://twitter.com/robyntigermd

Contact
[email protected]

Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/FBQRpn

On this episode,  we have the empathic Dr. Sapna Shah-Haque from Kansas:

• Board Certified Internal Medicine 
• Host of The Worthy Physician Podcast

She shares her journey and experiences including her:

• Her own personal burnout 
• Being a caretaker for a  family member with a catastrophic illness
• Guilt and shame associated with pivoting her career to care for family
• Her best friend, a fellow physician's suicide 
• Physicians who don't share their suffering for fear of professional repercussions 
• Labeling and processing painful emotions including grief and loss
• The stigma attached to mental illness
• The need for the medical system to change 
• On taking time for you

Information for Dr. Sapna Shah-Haque:
www.theworthyphysician.com
https://www.linkedin.com/in/sshahhaque
https://mobile.twitter.com/SapnaShahHaque

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD:
https://www.stressfreemd.net/

Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall

Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos

Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity

REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive

Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace

Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop

Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching

Follow me on Instagram
https://www.instagram.com/stressfreemd/

Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/

Follow me on Facebook:
https://www.facebook.com/robyntigermd

Follow me on Twitter:
https://twitter.com/robyntigermd

Contact
[email protected]

Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/gsfVLb

On this 2 part episode I share with you the insightful stress relief lessons that I have learned from my dogs. They have so very much to teach us that we can apply to smooth out the  "ruff" parts of our lives!

Listen in for your 2nd 4 lessons this week! Missed last week? No problem! Go back and take a listen (you can listen in any order).

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD:
https://www.stressfreemd.net/

Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall

Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos

Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity

REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive

Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace

Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop

Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching

Follow me on Instagram
https://www.instagram.com/stressfreemd/

Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/

Follow me on Facebook:
https://www.facebook.com/robyntigermd

Follow me on Twitter:
https://twitter.com/robyntigermd

Contact
[email protected]

Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/V0IEvr

On this 2 part episode I share with you the insightful stress relief lessons that I have learned from my dogs. They have so very much to teach us that we can apply to smooth out the  "ruff" parts of our lives!

Listen in for your 1st 4 lessons this week and stay tuned for your next 4 lessons next week!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD:
https://www.stressfreemd.net/

Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall

Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos

Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity

REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive

Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace

Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop

Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching

Follow me on Instagram
https://www.instagram.com/stressfreemd/

Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/

Follow me on Facebook:
https://www.facebook.com/robyntigermd

Follow me on Twitter:
https://twitter.com/robyntigermd

Contact
[email protected]

Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/1G0OS7

Heading into a situation that you know ahead of time will be confrontational with another person can be very stressful:

• You experienced this before with this person and expect the same result
• You are already in disagreement with someone
• You need to offer corrective criticism to someone who isn't good at receiving
• You need to ask someone for something that you don't expect to get
• You have something to share with someone and you think they won't understand

and so on....

and your brain is offering you lots of thoughts as to how your conversation will play out  (hint: not well)

On this episode, you will learn 2 ways to relieve the stress of confrontation and set yourself up for a successful conversation.

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD:
https://www.stressfreemd.net/

Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall

Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos

Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity

REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive

Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace

Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop

Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching

Follow me on Instagram
https://www.instagram.com/stressfreemd/

Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/

Follow me on Facebook:
https://www.facebook.com/robyntigermd

Follow me on Twitter:
https://twitter.com/robyntigermd

Contact
[email protected]

Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/b3fUdv

On this episode we have the wonderful Dr. Orlena Kerek:

• Trained pediatrician in the UK
• Now living in Spain
• Weight loss coach for women
• Host of the Fit and Fabulous Podcast 

She is passionate about teaching women how to lead a healthy life so they can lose weight, get more energy and lead a long healthy life (and for it to all to be easy and fun!)

Information for Dr. Orlena Kerek:
FB group:
https://www.facebook.com/groups/healthydrorlena
Website:
http://drorlena.com
Healthy recipes:
https://www.drorlena.com/recipes 

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD:
https://www.stressfreemd.net/

Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall

Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos

Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity

REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive

Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace

Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop

Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching

Follow me on Instagram
https://www.instagram.com/stressfreemd/

Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/

Follow me on Facebook:
https://www.facebook.com/robyntigermd

Follow me on Twitter:
https://twitter.com/robyntigermd

Contact
[email protected]

Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e8Q4GL

On this episode we have the incredibly brave Dr. Maggie Kang:

• Board certified Yale trained Diagnostic Radiologist
• Certified Life Coach
• Mother of a child with a rare neurological disease: neuromyelitis optica 
• Founder of MaggieKangMD LLC coaching
• TEDx speaker: The Truth About Pain and Suffering 

She shares her journey:

• The 1st physician to view her own daughter's brain MRI
• How this experience impacted her life 
• Her own blame and suffering
• How she changed her own focus  
• In finding a new normal and changing the narrative of your life
• Micromoments and miracles

Dr. Kang supports moms of kids with chronic needs in her private coaching practice, MaggieKangMD LLC.

Information for Dr. Kang:

Website:
https://maggiekangmd.com/

FB:
https://www.facebook.com/maggiekangmd/

LinkedIn:
https://www.linkedin.com/feed/

Instagram:
https://www.instagram.com/maggiekangmd/

My Hospital Story (daughter’s book) on Amazon:
https://www.amazon.com/My-Hospital-Story-Nell-Choi/dp/1982262842/ref=nodl_?dplnkId=c3f60023-05a3-4bab-bf26-2ac3b9d954f7

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD:
https://www.stressfreemd.net/

Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall

Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos

Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity

REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive

Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace

Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop

Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching

Follow me on Instagram
https://www.instagram.com/stressfreemd/

Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/

Follow me on Facebook:
https://www.facebook.com/robyntigermd

Follow me on Twitter:
https://twitter.com/robyntigermd

Contact
[email protected]

Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/