The StressFreeMD Podcast

By Robyn Tiger, MD, DipABLM, FACLM

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, sim

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· Health & Fitness

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FAQs about The StressFreeMD Podcast:

How many episodes does The StressFreeMD Podcast have?

The podcast currently has 196 episodes available.

The StressFreeMD Podcast episodes:

October 08, 20253 Steps for Healthy Compartmentalization
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
Sometimes in a stressful situation, you may find yourself feeling robotic and seemingly unfeeling. This can actually at times be exactly what is needed in order for you to be the most effective leader you can be by helping you stay grounded and focused when others are depending on you most.
In this episode, I share 3 key steps to what I call “Healthy Compartmentalization.” You’ll learn how to use this skill to successfully navigate high-stress situations with clarity and compassion for others and for yourself.
Information for Dr. Robyn Tiger & StressFreeMD:
REPLAY Free LIVE Webinar: REVIVE! in the Wild
Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:
Instagram
LinkedIn
Facebook
Twitter
Podcast website

Please rate & Review the Show!

Contact
[email protected]
...more
16min
October 01, 2025How to Shrink Big Angry Feelings in Children with Dr. Leah Brancheck
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
On this episode we have the creative Dr. Leah Brancheck :
Board certified neurologist in St. Louis, MO
Author: RabRab and the Big Angry Feelings
She shares:
Personal journey of stress as a medical student and parent
Flexing her emotional muscle
Love for writing and drawing
Learning and growing with her children
Quest to raise emotionally healthy children
Age appropriate guide to manage the big feelings in children
Information for Dr. Brancheck
Book
Website
LinkedIn
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD & CME offerings

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand

Private 1:1 Coaching

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:
Instagram
LinkedIn
Facebook
Twitter
Podcast website

Please rate & Review the Show!

Contact
[email protected]
...more
25min
September 22, 2025Drop "The Just"
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
At a recent medical conference, I found my self doing a lot of “coaching on the spot” when speaking with medical students, residents, attendings and even hotel staff and hearing the ways they think and talk about themselves in a “less than” manner. That comes with the use of one little but harmful word…and that word is “just”. I am “just this…I am just that…” is self-damaging so let’s dive in deeper to drop “the just”!
Information for Dr. Robyn Tiger & StressFreeMD:
REPLAY Free LIVE Webinar: REVIVE! in the Wild
Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:
Instagram
LinkedIn
Facebook
Twitter
Podcast website

Please rate & Review the Show!

Contact
[email protected]
...more
13min
September 15, 2025Honoring Your True Heart's Desire with Dr. Amelia Bueche
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
On this episode we have the insightful Dr. Amelia Bueche :
Board certified physician in Michigan
Specialist in Neuromusculoskeletal & Osteopathic Manipulative Medicine
Certified Life Coach
Founder: Coaching for Institutions
Host: This Osteopathic Life Podcast
Chair: Coaching IGNITE Med
She shares:
Her personal journey into medicine
Honoring yourself and pivoting to what serves you
Identifying life's dissonance to find resonance
Making recalibrations in life
Integrating music, medicine and movement
Power of being in community
Inherent self-healing capacity
Information for Dr. Bueche
Website
LinkedIn
Instagram
Facebook
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:
Instagram
LinkedIn
Facebook
Twitter
Podcast website

Please rate & Review the Show!

Contact
[email protected]
...more
39min
September 08, 20253 Key Shifts From Daily Delights
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
Gratitude is powerful, but did you know there’s another practice that can boost your happiness and well-being in a lighter, quicker way? Inspired by Yale Professor Dr. Laurie Santos, this episode introduces the Delight Practice—those small, whimsical moments that bring fleeting joy and a smile to your face. Think of gratitude as the big “G” and delights as the little “d.” Together, we’ll explore the 3 key shifts that happen when you intentionally notice life’s simple delights—and how they can elevate your daily fulfillment!

Information for Dr. Robyn Tiger & StressFreeMD:
REPLAY Free LIVE Webinar: REVIVE! in the Wild
Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:
Instagram
LinkedIn
Facebook
Twitter
Podcast website

Please rate & Review the Show!

Contact
[email protected]
...more
15min
September 01, 2025Lead by Example
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
Words—and actions—truly matter. Research shows that when physicians “walk the walk and talk the talk,” patients find their guidance more believable, inspiring, and motivating for making healthy behavior changes. In this episode, we explore how setting an example is one of the most powerful forms of leadership, how it positively impacts both your own life and the lives of others, and why living in service can actually help reduce stress.
Information for Dr. Robyn Tiger & StressFreeMD:
REPLAY Free LIVE Webinar: REVIVE! in the Wild
Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:
Instagram
LinkedIn
Facebook
Twitter
Podcast website

Please rate & Review the Show!

Contact
[email protected]
...more
13min
August 12, 2025Lessons of Healing & Awakening Through Loss with Dr. Jonar de Guzman
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
On this episode we have the courageous and wise Dr. Jonar de Guzman :
Board certified physician in Internal Medicine & Lifestyle Medicine
Certified health coach
CEO & Founder: 4 Truth Health
Host: Glass Half Healthy Podcast
Director: Sedona Butterfly Effect supporting children with Cerebral Palsy
He shares:
His journey from politics to medicine
Processing unprocessed grief
The loss of his young child
Multiple awakenings through loss
Surrender vs. allowing and accepting
Self-compassion
Self-forgiveness
Love transcends time and form
The fleeting and preciousness of life
Freedom and peace in living fully
Information for Dr. de Guzman:
Website
LinkedIn
Instagram
Facebook
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:
Instagram
LinkedIn
Facebook
Twitter
Podcast website

Please rate & Review the Show!

Contact
[email protected]
...more
53min
July 15, 2025Live Without Regret
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
There is a saying, "Comparison is the thief of joy". I believe that an even stronger thief is regret. Regret is the thief of joy. If you are regretting having done something or not having done something then you are not living your life full of joy.
On this episode, I guide you through a "Regret Intake" listing what I have learned to be the most common regrets and inviting you with a nonjudgemental lens to get curious and find out what regrets may be blocking you from living your most fulfilling life. And then you can get into the driver's seat of your life, take control, and invite in the joy that you so deserve!

Information for Dr. Robyn Tiger & StressFreeMD:
REPLAY Free LIVE Webinar: REVIVE! in the Wild
Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:
Instagram
LinkedIn
Facebook
Twitter
Podcast website

Please rate & Review the Show!

Contact
[email protected]
...more
22min
July 07, 2025REVIVE! in the Wild with Dr. Melissa Sundermann
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
On this episode we have the ultimate motivator Dr. Melissa Sundermann:
Board certified physician in Internal Medicine & Lifestyle Medicine
Medical Director Lifestyle Medicine for Corewell Health in Michigan
Founding Chair Nature as Medicine ACLM subcommittee
Chair Global Wellness Institute Lifestyle Medicine initiative
12 x Boston Marathon finisher
3x Ironman Triathalon finisher
Co-Founder REVIVE! Lifestyle Medicine Coaching & Retreats
She shares:
How an internist & elite athlete turns Africa retreat leader
Formation of REVIVE!
Making lifelong dreams come true
Incredible retreat attendee transformations
Upcoming free live webinar: REVIVE! in the Wild
Information for Dr. Sundermann:
Website
LinkedIn
Instagram
Facebook
Information for Dr. Robyn Tiger & StressFreeMD:
REPLAY Free LIVE Webinar: REVIVE! in the Wild
Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:
Instagram
LinkedIn
Facebook
Twitter
Podcast website

Please rate & Review the Show!

Contact
[email protected]
...more
35min
July 01, 20252 Steps to Release DoubtFULL
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
Have you ever really doubted yourself and your ability to achieve something? Has doubt been actually paralyzing preventing you from successful accomplishment?
If your answer is yes, I invite you to listen in and learn these 2 key steps you can implement to release your doubtFULL thoughts and put you on the road to success!
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:
Instagram
LinkedIn
Facebook
Twitter
Podcast website

Please rate & Review the Show!

Contact
[email protected]
...more
22min

FAQs about The StressFreeMD Podcast:

How many episodes does The StressFreeMD Podcast have?

The podcast currently has 196 episodes available.