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The Stretch – Finding Confidence in Your Next Chapter with Sarah Hayes
In this Style Trailblazers episode of the podcast, I’m joined by Sarah Hayes, an Embodied Wealth Coach whose work blends mindset, nervous system regulation and breath work to help women feel grounded and confident in their next chapter, redefining what wealth means.
We talk about what it means to stretch — not just in your style, but in your self-belief. Sarah shares how reconnecting with colour and play helped her rediscover her confidence and joy, and how that inner work showed up through her wardrobe.
We also dive into how the nervous system influences confidence and visibility, what happens when your style no longer matches who you’ve become, and the importance of learning to feel safe while being seen.
From the pink suit that reignited her love of dressing up, to the red dress that represented self-trust and celebration, this conversation explores how style, embodiment and alignment come together to create real confidence and presence.
Episode Chapters
02:00 – Redefining wealth: fulfilment, embodiment and grounded confidence
06:00 – Why nervous system regulation changes how you show up
11:00 – Letting go of the old “shoulds” around what to wear
18:00 – Rediscovering colour and joy through The Style Trailblazers Experience
23:00 – The pink suit that became a symbol of fun and freedom
27:00 – The red dress: feeling confident enough to be seen
28:30 – Finding your stretch: expanding your comfort zone safely
33:00 – How style and embodiment work hand-in-hand
40:00 – Final reflections on visibility, alignment and self-trust
Key Takeaways
- Confidence comes from feeling safe to be seen, not from forcing yourself to be fearless.
- The way you dress can support your inner work and help you embody who you’re becoming.
- Growth doesn’t have to be dramatic — it’s often the small, consistent stretches that change everything.
Connect with Sarah:
https://www.facebook.com/sarah.hayes.796
https://www.instagram.com/sarahhayes.embodiedwealth/
https://www.linkedin.com/in/sarah-hayes-coach/
Book Sarah’s Breath Circle:
https://www.embodiedwealth.co.uk/Breath-Circle
Book Your Free Style Strategy Call with Alex here:
https://www.alexandrastandley.co.uk/service-page/style-strategy-call
View all episodes
By Alex StandleyIn this Style Trailblazers episode of the podcast, I’m joined by Sarah Hayes, an Embodied Wealth Coach whose work blends mindset, nervous system regulation and breath work to help women feel grounded and confident in their next chapter, redefining what wealth means.
We talk about what it means to stretch — not just in your style, but in your self-belief. Sarah shares how reconnecting with colour and play helped her rediscover her confidence and joy, and how that inner work showed up through her wardrobe.
We also dive into how the nervous system influences confidence and visibility, what happens when your style no longer matches who you’ve become, and the importance of learning to feel safe while being seen.
From the pink suit that reignited her love of dressing up, to the red dress that represented self-trust and celebration, this conversation explores how style, embodiment and alignment come together to create real confidence and presence.
Episode Chapters
02:00 – Redefining wealth: fulfilment, embodiment and grounded confidence
06:00 – Why nervous system regulation changes how you show up
11:00 – Letting go of the old “shoulds” around what to wear
18:00 – Rediscovering colour and joy through The Style Trailblazers Experience
23:00 – The pink suit that became a symbol of fun and freedom
27:00 – The red dress: feeling confident enough to be seen
28:30 – Finding your stretch: expanding your comfort zone safely
33:00 – How style and embodiment work hand-in-hand
40:00 – Final reflections on visibility, alignment and self-trust
Key Takeaways
- Confidence comes from feeling safe to be seen, not from forcing yourself to be fearless.
- The way you dress can support your inner work and help you embody who you’re becoming.
- Growth doesn’t have to be dramatic — it’s often the small, consistent stretches that change everything.
Connect with Sarah:
https://www.facebook.com/sarah.hayes.796
https://www.instagram.com/sarahhayes.embodiedwealth/
https://www.linkedin.com/in/sarah-hayes-coach/
Book Sarah’s Breath Circle:
https://www.embodiedwealth.co.uk/Breath-Circle
Book Your Free Style Strategy Call with Alex here:
https://www.alexandrastandley.co.uk/service-page/style-strategy-call