It was a jam-packed podcast filled with a little bit of everything. Ben and Garrett recap the Mid-American Conference and Southern Conference Championships, dive into some recent transfer news and go through an extensive list of TSR Mailbag questions. Be warned, plenty of NBA talk made it into this week's episode...

Mid-American Conference Championships Recap (3:00)

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A heavy number of transfers and a key decision by the Ivy League gave Ben and Garrett plenty to talk about on this week's podcast. The guys discussed the Ivy League's announcement to cancel winter sports and the potential impact that their decision could have on the rest of the NCAA. They also chat about a few recent transfers and the roles that those athletes could have on their new teams. Listen to all of that (and more) on our newest Blue Oval Podcast episode...

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There weren't many races this past week, but the news and headlines were plentiful. Garrett and Ben hopped on the mic to chat about the stunning elimination of Clemson XCTF as well as the reinstatement of William & Mary's men's track program. The guys also reviewed the newest winter XC national selection criteria, recapped a Weber State vs BYU matchup and dove into our latest mailbag to answer your questions. This week's episode has it all!

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Season finales for a handful of Division One programs took place this past Friday and Saturday. Ben and Garrett recap all of the wild action, revisit their predictions and breakdown how some of these teams could stack up to the rest of the NCAA when competition fully returns.

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It may have been an altered season, but we have finally reached conference championship weekend! Ben and Garrett breakdown the ACC, BIG 12 and SEC Championship fields and give their predictions on where the top teams will place. They also cap off the show by answering some mailbag questions!

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Ben and Garrett hop on the mic to recap what may have been the best weekend of cross country racing this year. The guys chat about the Oklahoma State Invitational which featured a heavy-weight battle between top programs such as NAU, BYU, Oklahoma State, Southern Utah and Colorado. They later chat about Arkansas' dominance at the UAB Blazer Classic and finish off the podcast by highlighting a pair of ACC tri-meets.

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It was a long list of things to talk about for Ben and Garrett this week. The guys chat about some recent news, including Minnesota retaining men's outdoor track. They also review Virginia's upset over NC State before diving into some major meet previews which features NAU, BYU, Oklahoma State, Arkansas and a handful of other top-tier programs...

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A jam-packed weekend of action gave Ben and Garrett plenty to chat about. The guys review headlines such as the Notre Dame women edging Ole Miss, upset wins from the Oklahoma State men and Iowa State women and the results of the Florida State Invitational. The podcast is wrapped-up with a meet preview of the "NC State Invitational" (which doesn't appear to have an official name) which includes four ACC squads expected to race on Wednesday.

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It was a big weekend of action as many of the ACC's top distance programs toed the line. Ben and Garrett chat about NC State's strong start, UNC's season debut, Virginia's impressive depth and the second round of Army vs Syracuse. The guys also preview a few big meets for the upcoming weekend, including the Live in Lou Cross Country Classic which is expected to feature a Notre Dame vs Ole Miss matchup...

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With Ben out of town, Sam Ivanecky joins Garrett on the podcast to chat about all of the recent action. The guys recap an exciting Arkansas vs Ole Miss battle, chat about Taylor Ewert's debut, discuss a handful of interesting results out of the Commodore Classic and preview plenty of exciting meets for the upcoming weekend...

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