Episode 9 of The STRNGRL Series Podcast. Festival and Bootcamp season is nearly over. After reminiscing about all the great feel good memories I've made throughout the summer, all have one thing is common. Music! In this episode, I talk about how music and exercise compliment each other in releasing endorphins and happy hormones. As well as the psychological benefit music can have, in helping us push through barriers and motivate us to the next level in training. 

Follow us and our Podcast Series where we'll be discussing all things Female. Fitness, Hormones, Relationships, Mental-Health, Motivation and positive self-talk.

Episode 8 of The STRNGRL Series Podcast. I was fortunate enough to be interviewed by a BOOP podcasts, who throughout covid, have been discussing the importance of mental health and the power of speaking out. Todays discussion touched upon our views of vaccination passports and  the vaccination in general. We also discuss how isolating has impacted mental health and motivation, even to the most motivated.

Go check out BOOP Podcasts now @

www.boop-podcast.com 

Follow us and our Podcast Series where we'll be discussing all things Female. Fitness, Hormones, Relationships, Mental-Health, Motivation and positive self-talk.

Episode 7 of The STRNGRL Series Podcast. More of a real, educational and story telling podcast today. I discuss my past eating disorder experience and provide strategies that helped me develop better, more balanced eating habits. I also identify key flags for self-awareness of your own conscience and sub-conscience eating habits.

Follow us and our Podcast Series where we'll be discussing all things Female. Fitness, Hormones, Relationships, Mental-Health, Motivation and positive self-talk.

Episode 6 of The STRNGRL Series Podcast. The sun has got me dreaming of holidays. Holidays that you come back from feeling even more energised, educated, relaxed and detoxed. Instead of run down. tired, depressed and blue.

In partnership with Strong Life Fitness Retreats to provide you with Luxury 5* Fitness Holidays, to build, grow and better yourself in the most stunning holiday locations.

Follow us and our Podcast Series where we'll be discussing all things Female. Fitness, Hormones, Relationships, Mental-Health, Motivation and positive self-talk.

Episode 5 of The STRNGRL Series Podcast. And off I go again with the ranting, however, with some sensitivity this time. The true definition of Catfishing and how's its definition is broadened in a negative way from being a victimising scenario, to now the description of those hugely insecure..

Follow us and our Podcast Series where we'll be discussing all things Female. Fitness, Hormones, Relationships, Mental-Health, Motivation and positive self-talk.

Episode 4 of The STRNGRL Series Podcast. I discuss the barriers that prevent females attending the gym, both physical and psychological. The difficulty of stepping out of your comfort zone, as well as strategies to help manage times of overwhelm. 

Follow us and our Podcast Series where we'll be discussing all things Female. Fitness, Hormones, Relationships, Mental-Health, Motivation and positive self-talk.

Episode 3 of The STRNGRL Series Podcast. I discuss the similarities and differences that we as females, should consider when weight training in comparison to men. Mostly positives of course! ;) From hormones, to recovery, definitely in interesting one.

Follow us and our Podcast Series where we'll be discussing all things Female. Fitness, Hormones, Relationships, Mental-Health, Motivation and positive self-talk.

Episode 2 of our STRNGRL Series. I go on a little rant of how opportunity for Fitness pros to become successful within the health and Fitness Industry, is being taken over by influencers. How the industries greed for money is fed by Trendsetting products and Services that are being advertised through social media influencers. Miss-educating the general public through an image advert, instead of using qualified, experienced and knowledgeable professionals. 

Follow us and our Podcast Series where we'll be discussing all things Female. Fitness, Hormones, Relationships, Mental-Health, Motivation and positive self-talk.

Episode 1 of The STRNGRL SERIES Podcast. Get to know me, Steph, trainer and owner of STRNGRL. How we've grown as a Business and Community, my personal ethos and vision as a trainer and how my past has morphed me into the trainer I am. And yes! It is my first time with an actual mic, so the quality could be better. Don't stress though! As the series progresses, so does my mic skills!

Follow us and our Podcast Series where we'll be discussing all things Female. Fitness, Hormones, Relationships, Mental-Health, Motivation and positive self-talk.