Today Thomas and Logan sit down with Richard Foster (Owner of Strom Sports Nutrition and ex-bodybuilder) to chat about the background of Strom Sports, Richards approach to formulation and how he chooses what product to put out next, as well as touching on the short term future of Strom as a brand towards the end.

Today Thomas sits down with Georgia Patching (2x IFBB Figure Champion, Coach, and Strom Athlete) and Logan Hopa to discuss Bodybuilding and their perspectives as individual athletes, as well as the differences they see between male and female prep, the categories, and the shows themselves. In this episode of The Stromcast DOWNUNDER Thomas discusses bodybuilding with Georgia and Logan and gets into their own approaches to training and prep, why they got into bodybuilding initially and why they keep going with the sport, including their observations and things they've learned through their experiences. Disclaimer: this episode discusses significant trauma, both physical and mental.

Today Thomas talks with Jake Rankin of Taurus Nutrition Coaching about premature grey hair, reasons why it may happen, and some potential ways to counteract or reverse the greying.In this episode of The Stromcast DOWNUNDER Thomas sits down with Jake Rankin of Taurus Nutrition Coaching and has an in depth chat about premature greying hair, reasons why it ocurrs, and potential methods to counteract it, with a brief overview of Jake and what he does.

Today Thomas has another chat with Campbell Younger of Unbroken Performance, this time about Campbell's philosophies about coaching and some things Campbell thinks are good to consider around training. In this episode of The Stromcast DOWNUNDER Thomas and Campbell from Unbroken Performance sit down and talk about some of Campbell's approaches to coaching others with a bit of a case study around Strom employee OJ and his training as well as discussing surgical interventions for eating disorders.

Part 2 of Thomas' chat with Logan Hopa from Ep.3 with a focus on Logan's training approaches. In this episode of The Stromcast DOWNUNDER Thomas finishes his chat with Logan Hopa, this time focusing on Logan's approach to training.

Today Thomas has an informal chat with Logan Hopa about PED safety, bloodwork, and supplements for harm reduction.

In this episode of The Stromcast DOWNUNDER, Thomas talks with Logan Hopa, who has been in the fitness industry in one way or another for about a decade, about his background in training, PED's, bloodwork, and harm reduction via supplementation.

Thomas sits down with Campbell Younger of Unbroken Performance for another informal chat about what's been going on recently and share their thoughts on supplement and training recommendations as well as some fitness industry chat.

In this episode of The Stromcast DOWNUNDER Thomas and Campbell (from Unbroken Performance) sit down for a yarn about general life and their careers, supplement recommendation and appropriate usage, and some fitness industry talk leading into training and training intensity chat.

In the first episode of The Stromcast DOWNUNDER we have the full length conversation with Elise Manning (aka. @k.p.training.nz ) on our anecdotals of running Canes Deer Velvet, and a bit on our takeaways on what research we’d read.

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