FAQs about The Strong Dad Army Podcast:How many episodes does The Strong Dad Army Podcast have?The podcast currently has 10 episodes available.
March 21, 2019Episode 10This week we are talking about 'toning' Can you really 'tone' that butt up from walking on an incline treadmill for 5 hours a week?...more7minPlay
March 16, 2019Episode 9- YOU are in controlThis week I discuss being in control and what you can do to keep control don't forget your free download, just click here: https://mailchi.mp/6a88c45ac4d0/nt0xu3suno...more15minPlay
March 06, 2019Episode 8This weeks episode comes on the back of a conversation I had with a potential new client who told me an absolute horror story about their previous coach. No names mentioned but check it out so that you can hopefully avoid this too!...more8minPlay
March 01, 2019Episode 7How much time each week can you dedicate to exercise? In this episode I share with you my tips for how to structure your training week depending on your time available...more14minPlay
January 24, 2019Episode 6- Diet or Training??After an Instagram question came in last week, I put my thoughts out about whether you should focus 1st on your diet or Training when trying to lose weight...more14minPlay
December 27, 2018Beware!!!This week I briefly discuss what to look out for from the dodgy, so called health and fitness sales people over the coming weeks...more10minPlay
December 17, 2018Episode 4- The Champ is here!!in this episode I interview The Xmas Shred transformation challenge winner Kirsty Millington...more20minPlay
December 06, 2018Episode 3- It's okay!!!!this week I'll be discussing how to manage falling off the wagon and getting back on track to achieve your goals...more9minPlay
November 27, 2018Episode 2- Staying on track at ChristmasThis week I'll be discussing how to limit the amount of indulgence you might take part over the Xmas season, especially if you want to stay on track with your goals...more8minPlay
November 21, 2018Episode 1: Setting yourself SMART goalsIn this 1st episode I cover how to set yourself simple goals. Get yourself a pen and paper!!...more8minPlay
FAQs about The Strong Dad Army Podcast:How many episodes does The Strong Dad Army Podcast have?The podcast currently has 10 episodes available.