Ronan has just finished 12 weeks n the online program. He had chronic shoulder pain and it was stopping him from holding his 18 month old daughter and causing a lot ofworry around his physical fitness and future of health.

After 12 weeks he's:

• Pain-free in the shoulder
• Sleeping much better
• Eating better quality food More energy for his family and his business
• Knows how to look after his health for the long term

Connect with me on IG: @conorosheafit

To learn more about my online coaching program for men over 30: Click here

This week my client Charles (58) shares his experience in the online program and how he has managed to reverse tye two diabetes along this ourney.

He shares incredble advice on how to rebuild your health in your 50s in a way that is sustainable and effective.

Connect with me on IG: @conorosheafit

To learn more about my online coaching program for men over 30: Click here

Patrick is in his early 60s and joined the program 18 months ago to ensure when he retires he has the fitness to support all the activities he want sto enjoy when he retires in Spain with his wife.

On the interview Patrick shares:

• The improtance on investing in your health.
• How the workouts are sustainable and safe.
• How he fixed his shoulder
• How he now has the fitness tro do 40km+ walks

And to not waste time when it comes to starting your own movement retirement fund!

Connect with me on IG: @conorosheafit

To learn more about my online coaching program for men over 30: Click here

Greg has been in the program for over 8 months now and has crushed it.

He joined becasue he wa sexhasuted all the time, was overweight and crossfit workouts were making him worse as he kept getting hurt.

Over the past 8 months Greg has:

• Dropped 25 lbs
• Is the lightest he's been in over 20 years
• No longer has low back pain
• Sleeps thorugh the night as his back isn't bothering him
• Has more energy to keep up wioth his 10 year old son

Has achieved all this despite staying social with friends and family.

Has found a sustainable apporach to his health and fitness.

Connect with me on IG: @conorosheafit

To learn more about my online coaching program for men over 30: Click here

Jeremy joined the program because he had chronic lower back pain and had a lot of mobility restrictions.

In thepast 8 weeks, Jeremy is now pain free from back pain, his running is no longer being deriled by frustrating inuries and he's now excited about the trajectory of his fitness in his 40s.

Connect with me on IG: @conorosheafit

To learn more about my online coaching program for men over 30: Click here

I'm joined with my client Nicole today.

At 43, Nicole is stornger than most men and is working on advanced bodywieght skils like handstands and ring muscle ups.

She was overwhelmed and burnt out when we started working together last year. She'd gained unwanted wieght and was always putting herself last.

Now she is strong, lean and her business has double din size byt she's not as overwhelmed. This is a perfect example on why putting yourself first is essential if you want to be able to give more to those who rely on you.

Connect with me on IG: @conorosheafit

To learn more about my online coaching program for over 30s: Click here

Today's episode is a big landmark.

Episode #100 and I wanted to get my best friend Cathal Reid on to share it with me.

We go through lessons, mistakes and what's we've been working on over the past few months.

Connect with me on IG: @conorosheafit

To learn more about my online coaching program for men over 30: Click here

Today I'm joined with long time client and now part of my coaching team, Jess.

Jess is a busy mom of 2 based in Tasmania and struggled with consistency and "program hopping" before we started working together.

She was unsure if the program was going to help her as it was online and found the habits and structure super helpful to give her more control over her life.

Connect with me on IG: @conorosheafit

To learn more about my online coaching program: Click here

Larry has been in my online rpgoram for over a year now and gotten incredible results.

Learn how Larry rehabbed his elbow injury, build pullup strength safely, and dropped bodyfat and kept it off over the long term.

He's a very demanding job and is also a coach with GMB Fitness. On this podcast we talke about how he achieved these incredible results depaite getting injured and having a lot of challenges over the year.

Check out Larry on IG

https://www.instagram.com/larryfranks/

Connect with me on IG: @conorosheafit

To learn more about my online coaching program for men over 30: Click here

I interned with Dave O' Brien at 5th Element Wellness back in 2016 which showed me what a world class facility looks like.

Since then Dave has become world famous for his knowledge of gut health.

To learn more about Dave:

https://daveobrien.com.au/

https://www.instagram.com/dave.o.brien/

Connect with me on IG: @conorosheafit

To learn more about my online coaching program for men over 30: Click here