Ryan Hurst is back to share more gold on today's show.

Joe Gambina is a PT based in the US and he just riffs for 45 minutes on all things pain, rehab and how to overcome frustrating injuries.

Anthony is an incredible guy and his story is one you will want to hear.

Steve Cotter is a legend in the fitness industry.

Steve is the Founder of the International Kettlebell and Fitness Federation (IKFF). A leading authority and pioneer in kettlebell fitness education, Steve has lectured and presented at fitness-industry conferences on every continent (minus Antarctica) and has educated kettlebell trainers in over 60 countries worldwide.

An early adapter of mind-body exercise protocols, with over 30 years of experience teaching and practicing martial arts, strength and conditioning, and yoga.

You can learn more about Steve here:

@https://www.instagram.com/stevecotter_ikff/

IKFF.com

I connected with Chris on X and really liked his simple approach with coaching. Chris shares his Iron man career, his decision to leave PT and go fully online as a coach to help man around the world with his brother and how he navigated that with a young family.

You can learn more about Chris on X

Or his website

Follow me on IG @conorosheafit here

Grab a free copy of my new book here

To learn more about my coaching program, check it out here.

Today's episode is with one of my online client's Matt Snyder based in Vancouver, Canada.

Matt has just completed 12 weeks in the program and has gotten some incredible results.

Before the program he'd been failing for over a dacade. Pushing himself too hard and burning out physically and mentally.

To date he feels strong and stable in his body, inparticular when moving through space.

He feels his mental health improving dramtiacally from forming habits, routines & more mindful exercises.

Shifting from comparison + aestetic workouts to focusing on myself and what is improtant to him based on his values.

In Matt's work, he is an OT working with kids with autism and a lot of the stuff he does at work is around helping kids downregulate which was something he'd neglected in his own personal life.

Follow @conorosheafit

Whenever you're ready, there are 2 ways I can help you:

1. Buy my book Strong For Life, on Amazon to get an 8 week roadmap on how to create a strong, flexible body for the long term.

2. Get world class mobility and strength coaching but joining my signature online program, The Strong For Life Blueprint. You can apply here.

Justin is also a coach but came into the program to gain support and clarity around his own training.

His big breakthrough was getting his pullup and the support and consistency he gained from the program.

Whenever you're ready, there are 2 ways I can help you:

1. Buy my book Strong For Life, on Amazon to get an 8 week roadmap on how to create a strong, flexible body for the long term.

2. Get world class mobility and strength coaching but joining my signature online program, The Strong For Life Blueprint. You can apply here.

Erdi is a movement coach from the UK who I've been following for some time now. We cover how he got into the style of training he teaches now and how his coaching papproach has changed over the years.

Follow Erdi on IG

Erdi's website

Follow me on IG

Whenever you're ready, there are 2 ways I can help you:

1. Buy my book Strong For Life, on Amazon to get an 8 week roadmap on how to create a strong, flexible body for the long term.

2. Get world class mobility and strength coaching but joining my signature online program, The Strong For Life Blueprint. You can apply here.

Today Ryan shares all the benefits of using gymnastic rings.

Follow @ryhurst from @gmbfitness

Follow @conorosheafit

Whenever you're ready, there are 2 ways I can help you:

1. Buy my book Strong For Life, on Amazon to get an 8 week roadmap on how to create a strong, flexible body for the long term.

2. Get world class mobility and strength coaching but joining my signature online program, The Strong For Life Blueprint. You can apply here.

Simply slowing down the speed at which you eat your food is one of the best ways to improve you relationship with food.

Whenever you're ready, there are 3 ways I can help you:

1. Listen to the Strong For Life Podcast for more great information on mobility, strength, nutrition and mindset. (free)

2. Buy my book Strong For Life, on Amazon to get an 8 week roadmap on how to create a strong, flexible body for the long term.

3. Get world class mobility and strength coaching but joining my signature online program, The Strong For Life Blueprint. You can apply here.