Join Dr. Jaime Seeman on The Strong MD podcast as she sits down with Dr. Frances Mei Hardin, a full-time otolaryngologist and founder of Rethinking Residency. Dr. Hardin, a graduate of the University of Notre Dame and Case Western Reserve, shares her compelling journey from a biochemistry major to a dedicated ENT specialist. Dive deep into the challenges and triumphs of her career, including her experiences with the culture of medical training and her passionate advocacy for physician well-being and mental health. As the host of the Promising Young Surgeon podcast, Dr. Hardin also discusses her efforts to foster change in the medical community. This episode is a must-listen for anyone interested in the realities of medical training and the importance of mental health in the profession.

Find More Info on Dr. Frances Mei Hardin:

Rethinking Residency | The Promising Young Surgeon Podcast

Find More info on this series and other podcasts on the Influent Network at HeyInfluent.com

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The Influent Network is where emerging healthcare professionals and esteemed medical experts converge. Our platform is a straightforward resource for career development, financial planning, practice management, and investment insights, designed to foster strong professional connections.

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

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Learn how your body responds to food 👉 zoe.com/podcast for 10% off

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Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing What Really Happens During a Presidential Transition from Pod Save America.

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In this free preview of Crooked's Friends of the Pod subscription show "Inside 2024," (subscribe here) Dan Pfeiffer, Alyssa Mastromonaco, and Caroline Reston dive deep into the history and drama of presidential transitions, break down the latest moves from President-Elect Trump’s transition team, and share some behind-the-scenes stories from their early days as fresh-faced staffers in the 2008 Obama White House

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

For more exclusive content, and to support Crooked's mission of building independent progressive media, subscribe now at crooked.com/friends or through the Pod Save America feed on Apple Podcasts.

We’re offering 25% off new annual Friends of the Pod subscriptions for a limited time only, through January 1st. A Friends of the Pod subscription is the single best way to help Crooked Media continue our mission of building a progressive, independent media company. Plus get access to ad-free episodes, exclusive bonus content, a Discord community, and more. Sign up today at crooked.com/friends or through the Pod Save America feed on Apple Podcasts.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Join Dr. Jaime Seeman on The Strong MD podcast as she welcomes Andrea Johnson, a transformative leader from the University of Virginia School of Medicine and the Johns Hopkins Medical Institute. With a rich background in healthcare management, Andrea champions authentic leadership and intentional optimism, guiding female leaders to navigate challenges confidently and drive positive change. In this episode, Andrea shares her journey of perseverance and professional innovation, offering inspiration for a new generation of effective leaders in complex environments. Discover the power of core values, the importance of effective communication, and the principles of intentional optimism that can transform your leadership style and personal life. This conversation is a must-listen for anyone in medicine or leadership seeking to make a meaningful impact.

Follow Andrea Johnson and The Intentional Optimist:

Website | LinkedIn | Instagram

Find More info on this series and other podcasts on the Influent Network at HeyInfluent.com

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LinkedIn | Twitter (X) | YouTube | TikTok | Instagram | Facebook 

The Influent Network is where emerging healthcare professionals and esteemed medical experts converge. Our platform is a straightforward resource for career development, financial planning, practice management, and investment insights, designed to foster strong professional connections.

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Jaime Seeman on The Strong MD podcast as she delves into an enlightening conversation with Dr. Sasha Shillcutt, a tenured professor and vice chair of strategy in the Department of Anesthesiology at the University of Nebraska Medical Center. Dr. Shillcutt, the CEO and founder of Brave Enough, shares her journey from a successful cardiac anesthesiologist to an advocate for work-life balance and gender equity in medicine. Listen as she recounts her personal battle with professional burnout, the transformative power of setting boundaries, and her mission to empower women in healthcare through her books, courses, and retreats. This episode is a must-listen for anyone striving to find harmony between their professional and personal lives, especially women in demanding careers.

Find More Info on Dr. Sasha Shillcutt and Brave Enough:

Website

Find More info on this series and other podcasts on the Influent Network at HeyInfluent.com

Follow the Influent Network on Social Media:

LinkedIn | Twitter (X) | YouTube | TikTok | Instagram | Facebook 

The Influent Network is where emerging healthcare professionals and esteemed medical experts converge. Our platform is a straightforward resource for career development, financial planning, practice management, and investment insights, designed to foster strong professional connections.

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Jaime Seeman on The Strong MD podcast as she sits down with Dr. Melissa Cady, also known as the Challenge Doctor. Dr. Cady's mission is to inspire, challenge, and educate on the importance of challenging your mind and body for optimal health and wellness. With certifications in anesthesiology and pain medicine, Dr. Cady has dedicated her career to creating a community for those suffering from pain and the stresses of life in the medical system. She shares her journey from medical school to launching her podcast, The Changed Physician, and her innovative approaches to healthcare. Discover how Dr. Cady balances her clinical practice with personal passions, including her love for travel, gardening, and her unique perspective on pain management. This episode is a must-listen for anyone interested in holistic health, the power of personal transformation, and the joys of living a balanced life.

Find More Info on Dr. Melissa Cady:

Website

Find More info on this series and other podcasts on the Influent Network at HeyInfluent.com

Follow the Influent Network on Social Media:

LinkedIn | Twitter (X) | YouTube | TikTok | Instagram | Facebook 

The Influent Network is where emerging healthcare professionals and esteemed medical experts converge. Our platform is a straightforward resource for career development, financial planning, practice management, and investment insights, designed to foster strong professional connections.

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Jaime Seeman in an exhilarating episode of The Strong MD podcast as she sits down with Dr. Christopher Myers, an exercise physiologist and coordinator of the Human Performance Optimization Program for the United States Air Force's Special Warfare Tactical Air Control Party. Dr. Myers, who has an illustrious military background including three tours in Iraq and numerous commendations such as the Bronze Star, shares his incredible journey from enlisting in the US Army to conducting groundbreaking research with the Navy Experimental Dive Unit.

Dive deep into the unique challenges and strategies of optimizing human performance in the military, as Dr. Myers discusses the importance of exercise, nutrition, and recovery. Learn how these principles can be applied to everyday life, especially for healthcare professionals and first responders. Dr. Myers also sheds light on his research and insights from his book, "The Human Weapon System," and offers practical advice on achieving peak performance through simple, foundational practices. Whether you're in the medical field, military, or just looking to enhance your personal wellness, this episode is packed with valuable insights and inspiration.

Find More info on this series and other podcasts on the Influent Network at HeyInfluent.com

Follow the Influent Network on Social Media:

LinkedIn | Twitter (X) | YouTube | TikTok | Instagram | Facebook 

The Influent Network is where emerging healthcare professionals and esteemed medical experts converge. Our platform is a straightforward resource for career development, financial planning, practice management, and investment insights, designed to foster strong professional connections.

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Jaime Seeman on The Strong MD podcast as she welcomes Ted Paulsen, a University of Utah law graduate, accomplished securities attorney, and CEO of Lecticon. Ted's journey from Southern California to Utah has seen him rise to COO of a national insurance company and now lead Lecticon, which focuses on enhancing mental health and resilience for over 20,000 individuals, including first responders and medical professionals. In this insightful episode, Ted shares his expertise as a certified Scaling Up leadership coach and offers practical strategies for fostering resilience in high-pressure careers.

Discover how to build resilience against stress and anxiety, engage in daily self-checks, and create meaningful connections to sustain mental health. Ted's personal anecdotes and professional insights make this episode a must-listen for anyone navigating the challenges of demanding careers.

Find More info on this series and other podcasts on the Influent Network at https://heyinfluent.com/

Follow the Influent Network on Social Media:

LinkedIn | Twitter (X) | YouTube | TikTok | Instagram | Facebook 

The Influent Network is where emerging healthcare professionals and esteemed medical experts converge. Our platform is a straightforward resource for career development, financial planning, practice management, and investment insights, designed to foster strong professional connections.

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unleash your inner athlete with Nissa Cohen, the co-owner and coach at CrossFit Kinesis, as she joins Dr. Jaime Seeman on The Strong MD podcast. Nissa's infectious enthusiasm for empowering individuals through CrossFit shines as she shares her own transformative fitness journey and the philosophy behind her coaching. In this episode, we dive into the power of strength training, the importance of nutrition, and the beauty of building a community that champions wellness at every age. Whether you're a seasoned gym-goer or contemplating your first step towards a healthier lifestyle, Nissa's insights will inspire you to embrace the challenge, prioritize your well-being, and rediscover the joy of movement. Tune in to learn how even the busiest professionals can integrate effective workouts into their schedules and why muscle mass truly is the fountain of youth. It's time to step up to the barbell and explore the boundless potential of your body with The Strong MD podcast.

Find More info on this series and other podcasts on the Influent Network at HeyInfluent.com

Follow the Influent Network on Social Media:

LinkedIn | Twitter (X) | YouTube | TikTok | Instagram | Facebook 

The Influent Network is where emerging healthcare professionals and esteemed medical experts converge. Our platform is a straightforward resource for career development, financial planning, practice management, and investment insights, designed to foster strong professional connections.

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embark on an intimate exploration of the life of a physician who is also a mother, as Dr. Jaime Seeman welcomes Dr. Claire Abramoff to The Strong MD podcast. Dr. Abramoff, a board-certified emergency medicine specialist, shares her journey from medical school to motherhood, discussing the challenges and triumphs of balancing a demanding career with the joys and pressures of raising children. This episode offers an unfiltered look at the realities of being a female physician navigating the complexities of work-life integration, maternity leave, and the pursuit of personal wellness in a high-stress environment. Whether you're a medical professional, a parent striving for balance, or simply someone seeking inspiration from stories of resilience, this conversation is an empowering testament to the strength and adaptability of working mothers in medicine.

Find More info on this series and other podcasts on the Influent Network at HeyInfluent.com

Follow the Influent Network on Social Media:

LinkedIn | Twitter (X) | YouTube | TikTok | Instagram | Facebook 

The Influent Network is where emerging healthcare professionals and esteemed medical experts converge. Our platform is a straightforward resource for career development, financial planning, practice management, and investment insights, designed to foster strong professional connections.

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

CHAPTERS:

(00:00) Dr. Abramoff is focused on empowering female physicians and residents

(00:43) Dr. Abramoff, welcome to strong MD podcast

(01:17) Jamie Seaman met her husband in medical school and married after residency

(06:52) You had your first child in your second year of residency

(11:37) Going back to work after childbirth can be challenging for breastfeeding moms

(15:07) How much time off did your husband take? He's a physician too

(16:26) You both work full time as physicians in Philadelphia. Now you're both in practice

(20:32) For my sanity, I pay for a cleaning lady who comes every week

(22:01) Female physicians say delegating tasks can help them thrive with busy schedules

(23:17) How do physicians prevent burnout as they juggle parenting and medical work

(28:30) When I went into residency, I assumed I would be community emergency medicine doctor

(29:57) Emergency medicine has gotten kind of a bad rep recently

(32:23) When I got to medical school, I really wanted to do plastic surgery

(38:00) Do your children want to be doctors? No, none of them

(41:38) Dr. Abramoff was the first of her medical school friends to have children

(43:10) The question often comes up of when is the right time to have a child

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.