The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

I'm not gonna lie to you, this FREAKING $1400 GIVEAWAY is about to be off the charts.

Haven't joined the Strong Moms Fitness Community Group yet? Join here.

I've curated an amazing a $1,400 Giveaway worth of products and services with the health and fitness needs of moms in mind.

And the good news?

YOU can TOTALLY win it. All of it. Here's a sneak peek into just a few of our incredible prizes...

Supplements 🤯
Journals 😱
Nutrition Services 🤩
Meditation & Safe baby lotions 🥳




Plus....




 more, more, more!




>> Haven't joined the Strong Moms Pregnancy & Postpartum Fitness Education & Support Hub yet? Join here. <<




And now...for a pep talk.





 

If you're one of those moms who doesn't make time for themselves, feels like you NEVER win anything, or feel like you're not worthy of $1,400 in prizes that will benefit your mind, body & soul. I'm here to tell you ...

THERE IS NO ONE MORE WORTHY THAN YOU OF THIS PRIZE THAN YOU.

So if you're normally someone who sits on the sidelines, here's your invitation to jump onto the field.




To you doing something GREAT for yourself,


>> Haven't joined the Strong Moms Pregnancy & Postpartum Fitness Education & Support Hub yet? Join here. <<

• Join the Strong Moms Fitness Facebook group
• Become a "Fix Your Diastasis" Program Beta Tester
• Belly Bandit - Modern Belly Binders
• Tolman A. Bengkung Belly Binding – Pros and Cons + when NOT to bind! New Little Life. Published December 12, 2018. Accessed June 2, 2021. https://www.newlittlelife.com/2018/12/12/bengkung-belly-binding-pros-and-cons/

Join  The Strong Moms Fitness Pregnancy & Postpartum Facebook Group

Join the The Strong Moms Fitness Pregnancy & Postpartum Facebook Group

In today's episode, I am joined by Fertility, Pregnancy, and Postpartum Health Liason of Mamas In Training, Jessica Lorion

In our interview Jessica shared:

• Her personal journey and story that led to her starting Mamas In Training
• What is Mamas in Training and how it can help you in your personal pregnancy and postpartum journey
• Jessica shares what she considers to be the 3 Pillars to Motherhood. Advocacy, Preparation & Community, and specific ways to utilize them for less stress and more strength when preparing for motherhood.
• Why it is important to advocate for yourself when dealing with health professionals 

Links Mentioned:

• Mamas In Training Website
• Mamas In training Podcast - Episode 106, What About Dads? The Partner's Perspective
• Mamas In Training Facebook Group
• Mamas In Training Instagram 

Daisy's Links

• Rebuild After Baby

LINKS MENTIONED IN THIS EPISODE

• Workshop Video - Watch Now
• Download a Copy of the Workbook
• Rebuild After Baby Discount 
• Strong Moms FB Group

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝘂𝘁 & START LOSING WEIGHT 𝗮𝗳𝘁𝗲𝗿 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗯𝘂𝘁 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘄𝗮𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁?⁣⁣

Introducing...𝗙𝗶𝘁 𝗕𝗼𝗱𝘆 𝗔𝗳𝘁𝗲𝗿 𝗕𝗮𝗯𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽!!!⁣ 🔥🔥🔥⁣

A brand-new interactive workshop created by me, Daisy Bravo, postpartum exercise specialist to help you kick-start your postpartum workouts & weight loss like an elite athlete would!⁣⁣

This 90-minute workshop was designed to help you transform your post-pregnancy mom body into a strong confident fit mom body! 💪🏼

This workshop will take you through the 5 foundational things you need to know about your body so that you can reach your fitness goals without injury, hours in the gym, or starvation diets. 

⁣⁣If you are ready to start working out after baby the right way or if you are struggling with pain, leakage, diastasis, and prolapse then this workshop is perfect for you. 

Together we will…

• ⭐ 𝗔𝘀𝘀𝗲𝘀𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗶𝘁𝗵 𝗴𝘂𝗶𝗱𝗲𝗱 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝘀 & 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀𝗲𝘀 (𝘀𝗮𝗳𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗻 𝘁𝗵𝗼𝘀𝗲 𝗮 𝗳𝗲𝘄 𝘄𝗲𝗲𝗸𝘀 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺)
• ⭐ 𝗟𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗵𝗼𝘂𝗿𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺 𝗼𝗿 𝘀𝘁𝗮𝗿𝘃𝗮𝘁𝗶𝗼𝗻 𝗗𝗶𝗲𝘁𝘀
• ⭐ 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝘀 𝗮 𝗺𝗼𝗺 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗮𝗻𝗱 𝗮𝘃𝗼𝗶𝗱 𝘁𝗵𝗲 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗺𝗼𝘀𝘁 𝗺𝗼𝗺𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘄𝗶𝘁𝗵 𝗮𝗳𝘁𝗲𝗿 𝗯𝗮𝗯𝘆
• ⭐ 𝗚𝗮𝗶𝗻 𝘁𝗵𝗲 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗻𝗲𝗲𝗱𝗲𝗱 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗼𝗿 𝗸𝗻𝗼𝘄 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗮 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗯𝗮𝘀𝗲𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗳𝘁𝗲𝗿 𝗯𝗮𝗯𝘆

⁣⁣
This is covering all the stuff your doctor, friends, or trainer never told you about, so don’t miss it!

With two workshop times to choose from and a replay the I’m too busy excuse is not an option here! Whether your goal is to lose weight, get super fit, get back to competition, or obtain long-term health so you can keep up with your kids you are in the right place.  

This workshop will give you access to my BEST workout readiness tips & exercises so you can take the next right step in your fitness journey for fast results without injury!

No late-night infomercial or sketch online weight loss gimmicks here.  I’m sharing with you the truth about your postpartum fitness success in one 60-minute workshop.
⁣⁣
I can’t tell you how many women I see wasting time and injuring their bodies trying crazy weight loss diets & workouts their bodies are not ready for. 
⁣⁣
I want you to see and feel the actual, STRENGTHS & weaknesses of your body at this moment and learn how to turn this information around into a workout plan that is right for you at this stage of life and doesn’t take away all your precious time from your beautiful baby.

⁣⁣Congratulations mom👏🥂🍾!! Let's kick off your fitness journey the right way

Ready to start working out and lose the baby weight, but don’t know where to start? The Fit Body After Baby Workshop is the first step to transforming your post-pregnancy mom body into a strong confident fit mom body! 

Learn the foundational things your body needs right now so that you can reach your fitness goals without hours in the gym & starvation diets. I’ve got two dates [June 14th & June 16th open] to serve you & spots are filling up fast!

Click the link to secure your spot https://strongmomfitness.fit/workshop/

Don’t do this alone, bring an accountability partner. Tag a friend you think needs this too & you’ll be entered in a Starbucks Giftcard Drawing!

Today I am answering audience  questions...

1. When is the pelvic floor healed enough to run?
2. Why does pelvic floor injury  happen? 
3. If you are already running what are some warning signs of Pelvic floor dysfunction? 
4. How to protect your milk supply when you need to wear a sports bra ?
5. How do you protect your milk supply when you use so much energy to run?

References:
Running Guidelines
Running Exercise Progressions podcast episode
Flat Abs After Baby - Free Recipe Book Sale
Rebuild After Baby - Price Doubles in June

Today I am talking to doctor of physical therapy Rachel Pope about all the things you need to know while running during pregnancy and after baby. 

In today’s episode, you are going to learn the things you can do to run through your pregnancy and the warning signs to look out for when deciding when it’s time to put your shoes on the shelf.

You are also going to learn the importance of returning to running slowly and how old dated information or recommendations are hurting postpartum moms who try to run to soon after baby. 

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: 

• How to get back into running during pregnancy and how to continue to run during pregnancy if it's something you love. 
• Different injuries that pregnant and postpartum runners are susceptible too. 
• Learn the importance of managing core and pelvic floor pressure when running  while pregnant or postpartum
• Learn about how belly bands or support bands can help to keep you active during pregnancy and postpartum.
  
  When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @STRONG.MOMS.FITNESS ! 

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood

LINKS:

CONNECT WITH RACHEL POPE

INSTAGRAM | WEBSITE | FACEBOOK PAGE|FACEBOOK GROUP|

LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:

WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE

OTHER LINKS MENTIONED IN THIS EPISODE: 

Rachel’s Links: 

Support Bands Mentioned

• GABRIALLA Maternity Support Belt
• Maternity Fit Splint 
• Kinesio Tape
• SEROLA Sacroiliac Belt
• Bao Bei Support Band

Other Mentions:

• 2019 Running Guidelines
• K Tape Blog Post
• PDF of Pelvic Floor Exercises - Sign up for FB group
• PostPartum Return to Run Program

Daisy’s Links:

• Flat Abs After Baby - Ebook & 12-Week Ab Program
• Fit After Pregnancy Challenge
• Rebuild After Baby: Get back to the gym after baby the right way! 
• Prenatal Power&l