Sign up to save your podcasts
Or
Share The StrongerYou PT Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The StrongerYou PT Podcast
The StrongerYou PT Podcast episodes
- The real difference between national and local powerlifting meets | SYPT Podcast #7
More value:
In Depth Powerlifting Content on Youtube: https://www.youtube.com/@strongeryoupt
Free Case Study-639lb Deadlift Framework: https://strongeryoupt.com/639lb-dl-framework/
My Platform-Ready Community:
https://platform-ready-5d577d.circle.so/join?invitation_token=948bfa6fed620326ddf4840f3e5159a735394ed8-72372ddc-ec02-4056-8fb8-59389a59f295
DISCLOSURE Information shared here is for educational purposes only. Individuals and athletes should evaluate their own training and exercise strategies and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. Copyright © 2026.33 min - Holding Technique on PR Weights | SYPT Podcast #6
The episode features a conversation between Matt Taylor and Zack, focusing on strength training techniques and the psychology of lifting. They discuss the importance of consistency in training, the role of technique, and how lifters can balance performance with recovery. They also explore the mental aspects of lifting, such as overcoming fear and maintaining motivation through variety in training. The dialogue is rich with insights into how lifters can optimize their routines by understanding their body's responses and adapting their strategies accordingly.
Want help dialing in your training and hitting PRs? :
https://tinyurl.com/sypt-coaching
More value:
In Depth Powerlifting Content on Youtube: https://www.youtube.com/@strongeryoupt
Free Case Study-639lb Deadlift Framework: https://strongeryoupt.com/639lb-dl-framework/
My Platform-Ready Community:
https://platform-ready-5d577d.circle.so/join?invitation_token=948bfa6fed620326ddf4840f3e5159a735394ed8-72372ddc-ec02-4056-8fb8-59389a59f295
DISCLOSURE Information shared here is for educational purposes only. Individuals and athletes should evaluate their own training and exercise strategies and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. Copyright © 2026.39 min - How This Powerlifter Won Regionals by 0.3 Points | SYPT Podcast #5
Want help dialing in your training and hitting PRs? :
https://tinyurl.com/sypt-coaching
More value:
In Depth Powerlifting Content on Youtube: https://www.youtube.com/@strongeryoupt
Free Case Study-639lb Deadlift Framework: https://strongeryoupt.com/639lb-dl-framework/
My Platform-Ready Community:
https://platform-ready-5d577d.circle.so/join?invitation_token=948bfa6fed620326ddf4840f3e5159a735394ed8-72372ddc-ec02-4056-8fb8-59389a59f295
DISCLOSURE Information shared here is for educational purposes only. Individuals and athletes should evaluate their own training and exercise strategies and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. Copyright © 2026.27 min - Why Your 12-Week Peaking Program Won't Help You PR at the Meet | SYPT Podcast #4
Want help dialing in your training and hitting PRs? :
https://tinyurl.com/sypt-coaching
More value:
In Depth Powerlifting Content on Youtube: https://www.youtube.com/@strongeryoupt
Free Case Study-639lb Deadlift Framework: https://strongeryoupt.com/639lb-dl-framework/
My Platform-Ready Community:
https://platform-ready-5d577d.circle.so/join?invitation_token=948bfa6fed620326ddf4840f3e5159a735394ed8-72372ddc-ec02-4056-8fb8-59389a59f295
DISCLOSURE Information shared here is for educational purposes only. Individuals and athletes should evaluate their own training and exercise strategies and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. Copyright © 2026.39 min - More stretching won't help you hit depth at the meet | SYPT Podcast #3
the Squat Variant Guide:
https://tinyurl.com/squat-variant-guideI'll personally audit your squat technique and programming for free:
https://tinyurl.com/sypt-free-lift-audit
More value:
In Depth Powerlifting Content on Youtube: https://www.youtube.com/@strongeryoupt
Free Case Study-639lb Deadlift Framework: https://strongeryoupt.com/639lb-dl-framework/
My Platform-Ready Community:
https://platform-ready-5d577d.circle.so/join?invitation_token=948bfa6fed620326ddf4840f3e5159a735394ed8-72372ddc-ec02-4056-8fb8-59389a59f295
DISCLOSURE Information shared here is for educational purposes only. Individuals and athletes should evaluate their own training and exercise strategies and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. Copyright © 2026.36 min - How to Write a Block for 37lb PRs and Why More Effort Gives You 50% Results | SYPT Podcast #2
Get a FREE audit of your lifting to find what you should change to hit your next PR: https://tinyurl.com/free-lift-audit
The conversation delves into the process of finding the most productive training block for lifters, using data analysis and subjective experience. It explores the challenges of progressing beyond the intermediate phase and the need for adaptability in training. The importance of identifying trends, adjusting training variables, and leaving room for change is emphasized.
Chapters
- 00:00 Finding the Golden Microcycle
- 09:12 Identifying Trends and Adjusting Training Variables
- 27:31 Leaving Room for Change
More value:
In Depth Powerlifting Content on Youtube: https://www.youtube.com/@strongeryoupt
Free Case Study-639lb Deadlift Framework: https://strongeryoupt.com/639lb-dl-framework/
DISCLOSURE Information shared here is for educational purposes only. Individuals and athletes should evaluate their own training and exercise strategies and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. Copyright © 2026.33 min - high bar squats won't help you PR at the meet - here's why | StrongerYou PT Podcast #1
Inquire about coaching here: https://tinyurl.com/sypt-podcast
You don't need to become a programming wizard to see your PR squats progress, but you need to be precise with your troubleshooting process for fixing a stalled lift. In this episode, Matt Taylor and Zack Larmer break down the common mistakes with weak point movements like high bar squats and leg press which are commonly used to build more strength for the low bar squat. They dive deeper into analyzing your unique weak points and how to translate that analysis into a program that produces PRs. The non competition lifts don't matter, the meet day PR going up does.
More value:
In Depth Powerlifting Content on Youtube: https://www.youtube.com/@strongeryoupt
Free Case Study-639lb Deadlift Framework: https://strongeryoupt.com/639lb-dl-framework/
DISCLOSURE Information shared here is for educational purposes only. Individuals and athletes should evaluate their own training and exercuse strategies and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. Copyright © 2026.
33 min
About The StrongerYou PT Podcast
From the publisher's feed
Helping competitive powerlifters build predictable PRs for meet day. We cover all aspects of training from programming to technique, mindset and strategy. Tune in to level up your training and hit…
new PRs