It's that time of year... The weather is changing, the sun is taking a hiatus, and my mental health.... is taking a hit.

For those of you who also struggle with Seasonal Affective Disorder aka Seasonal Depression, we are in the same boat and my heart goes out to you. Life is tough on its own and having your well being drop due to a season change is not it.

In today's Lionhearted Conversation, I share a bit of my own experience with Seasonal Depression, my current fight with it, and ways in which we can combat it and maintain our wellbeing. Join me in this conversation and let me know if you too are feeling S.A.D... Share with The Lion's Pride how you are coping and what you are doing to take care of yourself during this season.

Let's Connect!

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