Hello Beautifuls!

Are you struggling? Do you know someone who is struggling right now? 

There are so many obstacles placed along the path of life's journey. For some, it may be sickness, financial woes, hurting relationships, or disappointments. 

This week Mel & Kel want to offer some strategies that work for them when dealing with the problems and struggles in their own lives. 

Here is the overview of all eight, but be sure to tune in for examples and more details. 

Take care of yourself no matter what. 
Bring in some positive reinforcements.
Educate yourself.
Allow for the naturalness of it all. 
Talk with someone who cares. 
Focus on something different.
Find gratitude in the other things that are going well. 
Pray, meditate, recite a verse. 

It's your life. It's your choice. This week you are invited to flourish!

If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! In fact, we'd love it if you would.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

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MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery