In this Episode I give a breakdown on how far back some people mental health problems might go, also a small glimpse of how mental health might start for different people at different stages in life and a plea for everyone to understand that there is help.

On my all new Episode we will touch on Mental Health in the household, of course this will be a 2 part Episode because we will dig deep into warning signs to look for and ways to get help for our love ones even if it's our selves. Part 2 will cover how to communicate with your family about what's going on and how they can help you are that family member going through the crisis.

Just a brief update on last weeks episode and a moment to encourage everyone to stay safe.

We are trying to help the public understand the importance of staying safe while trying to get your point across.

Reintroducing the podcast and sharing the upcoming topics.

To explain my absence and encourage somebody.

On this episode a had a special guess Unapologetic and what we actually did was discussed the horror weight loss issues and the things that she actually was faced with in order to lose weight

On this episode of the struggle is real we gonna talk about the myths about weight loss and weight gain how you can actually eat a reasonable meal or even eat once A-day and still gain weight and the missed that people have their people who are overweight or obese to eat a lot R eat all day.