"Acceptance doesn't make the pain go away. It doesn't make it better. It just is what it is."

In this episode, we explore the connection between unexpected feelings of sadness, past trauma, and how they manifest physically. We discuss somatic therapy, the challenges of expressing emotions while in physical pain, and the complexities of healing emotional wounds.

We also touch on societal issues, acceptance in healing, and the limitations of self-help literature in addressing deep emotional pain.

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