Austin Lynds is a personal trainer, strength coach, as well as full time server to the Junior Youth Spiritual Empowerment Program. His dedication to exercise and life is truly expiring. He explains his drive and the roll of mental health, and how eventually opening up and seeking help changed his life.   

For training information you can find him at: Facebook: @stormseyefitness  Instagram: ausrinlynds25  

Austin Lynds, P.E.I Canada July 4th 2019 

 Jackie Mackay is a clinical counselor, Social worker, and author of the children's book "Butterflies in my Belly". Jackie is also the mother of Ben Mackay, a good friend on mine and many others who passed away from cancer in 2015. Its always great to talk to Jackie, it seems we never have trouble getting into long conversations about grief and life. Connecting with Jackie and her family has helped me greatly in my journey. Hope you enjoy!  

Jackie Mackay, P.E.I Canada June 27th 2019. 

 Alex shares his experiences with mental health. 

Recognizing depression and anxiety, seeking help, overcoming and maintaining.  

Alex Macisaac, P.E.I Canada May 26th 2019. 

 Connor shares hes experiences with mental health.  Grieving, positive behaviors, goal setting, life. 

Micheal shares her story being diagnosed with bipolar 2. Living with depression and anxiety, battling addiction and trauma. 

Addictions program, Coping skills, Medications, recovery and life strategies. 

Micheal Walsh, P.E.I Canada April 26th 2019. 

Taylor shares her story being diagnosed and living with bipolar 1.