In this episode, we kick off 2026 with an honest conversation about why the pressure to "hit the ground running" in January often feels ick- and what to focus on instead.

If you're feeling behind, tired, or resistant to traditional New Year's resolutions, this episode is a permission slip to slow down. We unpack why resolutions can trigger perfectionism and self-judgment, how values create more sustainable growth, and why you don't need a specific date on the calendar to decide who you're becoming.

This conversation is real, reflective, and deeply validating- especially if you're coming off a full holiday season, navigating family life, or craving a calmer, more intentional start to the year.

In this episode, we talk about:

• Why January doesn't automatically equal a "fresh start"

• The hidden pressure behind New Year's resolutions- and why they often backfire

• How perfectionism and rigidity make resolutions harder to sustain

• The difference between resolutions (surface-level actions) and values (deep internal anchors)

This episode is for you if you feel pressure to "be on" the moment January starts or you've struggled to stick to resolutions in the past.

In this candid, cozy, totally unscripted conversation, Sandy and Blanca dive into holiday stress, shifting family traditions, and the very real mom guilt that shows up as our kids grow up faster than we ever expect. From navigating changing family dynamics to simplifying the holiday season and redefining what "Christmas magic" means, this episode is a grounding reminder to stay present, protect your energy, and enjoy the motherhood season you're in- without letting perfectionism or the mental load of the holidays run the show.

What You'll Hear in This Episode:

• How holiday stress shows up for moms—and how to opt out of the pressure

• Why our kids growing up hits so hard (and also why it's something to celebrate)

• How parenting shifts when your kids become teens and adults

• The best pieces of parenting advice we've ever received

• Why "nothing lasts" is the most grounding mantra for motherhood

• Thoughts on gift-giving, love languages, and simplifying the holidays

• How to stay connected and present with your kids at every stage

• The importance of fun, chill energy, and letting yourself enjoy the season

Links & Resources:

• Come say hi on Instagram

Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community.

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In this week's episode of The Studio Podcast, Sandy and Blanca chat with Johanna, a classically trained ballerina turned Disney performer. Johanna talks about coming back to dance as an adult, navigating audition rejection (without taking it personally), and finding your zone of genius through movement and community. We also get into why barre feels like "the best of both worlds," how hard workouts train your mindset for real life, and Johanna's next chapter- bridging creative movement with speech pathology.

What You'll Hear in This Episode:

• How returning to a childhood passion (dance) can unlock joy, identity, and confidence

• Real-world lessons from Disney auditions: self-advocacy, rejection resilience, and staying "delulu" (in the best way)

• Why a strong studio community keeps you consistent (and makes the work more fun)

• The mindset behind tough workouts- and how it transfers to life and business

• Creative career crossovers: using dance/movement inside speech therapy

• A simple way to spot your personal zone of genius (and actually use it)

Links & Resources:

• Come say hi on Instagram

Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community.

ballet dancer, adult ballet, Disney entertainment auditions, Disney College Program, handling rejection, barre workout community, women's fitness studio, zone of genius, creative movement speech therapy, The Studio Podcast

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This week, Sandy and Blanca are getting real about something every woman thinks about but rarely says out loud- how we see ourselves as we get older.

This is a raw, hilarious, and heartfelt chat about body image, self-talk, and confidence through every season of life.

What you'll hear in this episode:

• Why women are so quick to criticize themselves (and how to stop it)

• How to catch the second thought- the one that shifts you from self-judgment to self-love

• What it really means to "feel good" in your skin (not just look good)

• Why your reflection never tells the full story- and how others actually see you

• How to rewrite your internal dialogue and build real confidence from the inside out

This episode is equal parts therapy session, girls' night, and pep talk. Expect laughs, a few "holy crap that's me" moments, and a reminder that your worth was never tied to your waistline, your age, or your mirror.

Because let's be honest- you'll look back at today's photos in ten years and wonder why you ever thought you weren't enough.

So grab your drink (margarita optional 🍹) and tune in for some real talk about loving your body, aging with confidence, and owning your power- double chin and all.

Links & Resources:

• Come say hi on Instagram

Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community.

self-image, aging, body positivity, self-acceptance, confidence, women empowerment, mental health, self-love, perception, beauty standards

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In this week's episode of The Studio Podcast, Sandy, Blanca, and Natalie dive into the wild stories, surprising lessons, and laugh-out-loud moments that come with looking back at our younger years. From Natalie's unforgettable arrest at just 16 years old, to Gen X party culture, to the wisdom that comes with age-this conversation is equal parts entertaining and reflective.

What You'll Hear in This Episode:

• Natalie's hilarious story of being arrested in Myrtle Beach and how it shaped her perspective.

• Why Gen X grew up with a completely different party culture than today's teens- and what we can learn from it.

• The unexpected pet Natalie once owned (spoiler: it wasn't a cat or dog).

• The worst date stories, red flags, and the importance of self-worth in relationships.

• Advice we'd give our younger selves about confidence, identity, and being true to who you are.

If you've ever looked back at your teenage or college years and thought, "What was I thinking?", you'll relate to this one. It's a fun, raw, and relatable conversation that shows how our past mistakes and funny stories can actually hold the keys to confidence and resilience today.

Links & Resources:

• Come say hi on Instagram

Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community.

Gen X stories, funny arrest story, confidence advice for women, worst date stories, party culture then vs now, building self-worth, The Studio Podcast

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In this episode of The Studio Podcast, Sandy and Blanca sit down with Natalie- the OG studio member whose story is all about perseverance, community, and personal transformation.

Natalie shares how she first walked into the barre studio during the height of COVID, mask on and unsure if she'd ever feel like herself again. Fast forward to 360 classes in a single year, the coveted 1,000-class jacket, and becoming the member everyone else looked up to for consistency and inspiration.

In this episode, Natalie reflects on:

• Her 24-year career in special education, including her journey from teacher to vice principal.

• Why patience and compassion are underrated superpowers- and how they shaped her life in and out of the classroom.

• The surprising way she landed her first teaching job in San Diego (hint: it involved a phone book and a big leap of faith).

• The power of community and why making friends as an adult woman is both challenging and life-changing.

This conversation reminds us that movement is more than exercise- it's a gateway to resilience, belonging, and personal growth.

Listen in to hear Natalie's inspiring journey from the classroom to the studio.

And tune in next week for part 2!

Links & Resources:

• Come say hi on Instagram

Subscribe & Review

If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community.

women's empowerment podcast, authenticity and community, women's stories, motherhood and life changes, female podcast hosts, women supporting women, The Studio Podcast

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Change is inevitable- but how you handle it determines whether you spiral into fear or step into growth.

In this candid episode of The Studio Podcast, Sandy and Blanca pour martinis and dive into the messy, uncomfortable, and sometimes empowering reality of change. Whether it's a blindsiding divorce, leaving behind a career you thought you'd have forever, or choosing not to settle for the "pretty platter" that's in front of you, change tests your ability to trust yourself and honor what you really want.

What you'll hear in this episode:

• Why self-trust is the foundation for navigating any transition

• How to tell the difference between fear and intuition (and why people often confuse the two)

• Practical ways to train your brain to stop spiraling and lean into optimism

• What it means to stand your ground when pressure is pushing you toward choices that don't align

• Real stories of big life changes and the lessons learned on the other side

This episode is equal parts raw, funny, and deeply encouraging. If you've been in the thick of change- whether chosen or unexpected- you'll walk away with tools, perspective shifts, and the reminder that you're not alone.

Links & Resources:

• Come say hi on Instagram

Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community.

change, self-trust, decision-making, personal growth, intuition, life transitions, emotional resilience, self-love, adaptability, mindset, The Studio Podcast

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Welcome to Season Two of The Studio Podcast!

We're back, re-energized, and comin' in hot with a brand-new name: The Studio Podcast. Same hosts, same raw and real conversations, but with a fresh identity that reflects who we are, what we stand for, and the community we're building together.

In this kickoff episode, we share the heart behind our rebrand and what you can expect from this new season. From motherhood to fitness to navigating the messy changes of life, we're here to highlight the empowerment, authenticity, and community that women create every single day.

What you'll hear in this episode:

• Why we rebranded and chose the name The Studio Podcast

• The through-line that connects every episode: empowerment, community, and authenticity

• Our mission to create a space where women feel celebrated, supported, and free to be themselves

• What you can expect this season- more real talk, inspiring guests, and stories that lift your spirit (and yes, your booty too!)

This podcast is for every woman navigating change, pursuing her purpose, and craving a community that gets it. Whether it's motherhood, business, fitness, or just the chaos of life- this is your space to feel seen, heard, and empowered.

Links & Resources:

• Come say hi on Instagram

Subscribe & Review

If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community.

women's empowerment podcast, authenticity and community, women's stories, motherhood and life changes, female podcast hosts, women supporting women, The Studio Podcast

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In this episode, we interview Stacey, a long time hilarious client. We talk all about Stacey's first job at Dairy Queen, her life's purpose and figuring out what to feed her kids, and balancing life, momming, wifing, working, and all the things. You'll hear about her moving across the country with $1,000 in her account. You're going to LOVE this episode and there's no way you won't be laughing.

Here's what AI said about this episode:

In this episode of Barre Talk, hosts Sandy and Blanca welcome Stacey, who shares her experiences from her time on The Bachelor to her journey as a parent of a child with special needs. The conversation flows through fun icebreaker questions, reflections on life experiences, and the challenges of balancing motherhood and personal aspirations. Stacey also discusses her fitness journey and how it has positively impacted her life, along with her advocacy for her child. The episode wraps up with light-hearted banter and final thoughts on personal growth and community.

Bachelorette, parenting, fitness, personal growth, Outback Steakhouse, special needs, advocacy, life experiences, fun facts, podcast

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CHECK OUT STACEY ON IG

Stacey on IG

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In this episode, we celebrate all the things the we love. It's really a bunch of random things

Here's what AI said about this episode:

In this episode, Sandy and Blanca celebrate love and connection, reflecting on their personal favorites, including food, weather, and sounds. They discuss the importance of self-care and relaxation, sharing their experiences and inviting listeners to engage with their stories. The conversation flows naturally, highlighting the joy of friendship and the anticipation of future discussions.

Valentine's Day, love, personal favorites, self-care, experiences, friendship, food, weather, sounds, connection

COME HANG WITH US

On IG

CHECK OUT NIA ON IG

Nia on IG

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