#49: The Stuff You Gotta Have. Gym Gear and Kitchen Tools That You Should Have (and What Might Be a Waste)

Today we’re talking about the CrossFit and kitchen gear and tools that you should have, or have on your list as well as the stuff you probably don’t need. Other topics: Being “busy” and nutrition/fitness/routine when you’re traveling a lot. More on alcohol. Success in groups for fitness and nutrition goals. Stuff we talked about: Instant Pot Kitchen Aid Stand Mixer Emersion Blender 2Pood Weight Belt Rocktape Knee Sleeves RPM Jump Rope Rogue Jump Rope Strength Wraps The Natural Grip Get more from PaleoFatKid at PaleoFatKid.com and @PaleoFatKid Find Kristin at thegirlwiththebutter.com and @thegirlwiththebutter. This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.