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The Stupid Thing I Did Last Weekend and the Stress it Caused
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In this episode I discuss stress and ways to alleviate it that you may not know about! I'll talk about something really stupid I did weekend and oh boy did I feel the stress!
Hello Over 50 and Don't Give AF community! Join me and let me know on my Instagram account, Lovinglife_Mindset_Coaching, what you took away from this episode and if you have any thing you do to calm your stress levels that I did not talk about. I'd LOVE to know! Below I've included some helpful links!
Links: https://www.instagram.com/lovinglife_mindset_coaching/
https://www.healthline.com/health/eft-tapping
https://www.ciphr.com/advice/taking-breaks/
Music by AlexGrohl from Pixabay
Tiny Changes Consistently Will Get You HUGE Results!
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By Melissa UngerSend us a text
In this episode I discuss stress and ways to alleviate it that you may not know about! I'll talk about something really stupid I did weekend and oh boy did I feel the stress!
Hello Over 50 and Don't Give AF community! Join me and let me know on my Instagram account, Lovinglife_Mindset_Coaching, what you took away from this episode and if you have any thing you do to calm your stress levels that I did not talk about. I'd LOVE to know! Below I've included some helpful links!
Links: https://www.instagram.com/lovinglife_mindset_coaching/
https://www.healthline.com/health/eft-tapping
https://www.ciphr.com/advice/taking-breaks/
Music by AlexGrohl from Pixabay
Tiny Changes Consistently Will Get You HUGE Results!