How has 2022 started out for you?  On last week’s episode of The Deep Dive I talked about some of my tips for journaling and why this style of writing can be an integral part of setting clear intentions and moving intentionally into the new year. It’s an amazing tool that can be used to not only set intentions, but even discover new ones and parts of yourself that may be present whether you acknowledge them or not.  This week I decided to keep it short and sweet, and continue the conversation. This time, I want to talk about the different styles of journaling that I actually do. An important part about writing in any fashion, is that it is meant to be creative. When we allow ourselves to communicate through pen and pad, our writing becomes an art form and therefore can be incredibly healing. That’s why I want to share with you some of these tips, and let you in on the 4 different styles of journaling that I use.  My Ebook, “Treat Yourself Like Someone You Love - 3 Tools To Make Self Love Easier”, is all about how to really uplevel your self-love game, and I’ve laid it out in 3 easy steps. Go to: https://adamroa.com/pages/welcome  The CREATE Community is back and currently accepting new members! For more information on how to join myself and some of the worlds best facilitators to up level your life in the areas of relationships, business, and creativity, go to https://bit.ly/3DorQNP

The 4 Styles Of Journaling I Use

THE DEEP DIVE is not your normal podcast because, well, there are no rules. The aim of the show is to give an authentic look into the minds of the thought leaders and game changers of today by allowing the audience to be a “fly on the wall” for an hour-long conversation. It is my hope that this level of authenticity will allow people to see that being successful isn’t about WHAT you think, but HOW you think.

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How do we expand our capacity for money?    I believe money is energy, and because of that how we prepare ourselves to receive abundance is as important as how we receive it. My guest this week is Kate Northrup, a best selling author, entrepreneur, and mother, that recently launched her first seven-figure offering and has some really amazing insight on how regulating our nervous system can help us become better vessels to receive.    For more from Kate check her out on IG at @katenorthrup or online at katenorthrup.com.    Have you ever gone through a difficult break up? These challenging times can actually be the most pivotal moments of our lives, but unfortunately the medicine can be easy to miss. That’s why I’ve just launched The Art Of Breaking Up, a 10 week course to help you move through the various stages of a breakup faster, and in a more supportive and healthy way. Click the link to start fast tracking your healing today. https://from.adamroa.com/art-of-breaking-up   Also; as a gift to say thank you for all of your support for this podcast, I am giving away a free copy of my E-book “Treat Yourself Like Someone You Love” outlining 3 steps that I have taken in my own life to experience more self love. Click the link to get yours today. https://bit.ly/3QPwbQL   

Kate Northrup - Does Your Nervous System Determine How Wealthy You Can Become?

  Have you, or someone you know, ever battled depression?    Chances are, the answer is yes. As we begin to understand mental health more and more in our culture and society, it seems like we continue to become more aware of really how many mental health issues our linked to depression. Diagnosed, or undiagnosed, it can have a huge effect on our lives. So is depression curable? Or can are we meant to just figure out how to live with it?  For more from Amrit, check him out on Instagram at @inspired_evolution.   My guest this week is Amrit Sandhu, speaker and host of the Inspired Evolution podcast. We dive into our own stories about depression in our lives, and how we have managed to understand it better and help others to do so as well.     Have you ever gone through a difficult break up? These challenging times can actually be the most pivotal moments of our lives, but unfortunately the medicine can be easy to miss. That’s why I’ve just launched The Art Of Breaking Up, a 10 week course to help you move through the various stages of a breakup faster, and in a more supportive and healthy way. Click the link to start fast tracking your healing today. https://from.adamroa.com/art-of-breaking-up   Also; as a gift to say thank you for all of your support for this podcast, I am giving away a free copy of my E-book “Treat Yourself Like Someone You Love” outlining 3 steps that I have taken in my own life to experience more self love. Click the link to get yours today. https://bit.ly/3QPwbQL     

Amrit Sandhu - Is Depression Curable Or Just Tolerable?

Can men and women co-exist in a healthier way?    When we begin to understand the feminine and masculine dynamics in ourselves, we start to see ways that we’ve been dropping the ball a bit as a society and a culture. For years, this polarity has been misunderstood and even exploited causing major wounding, and generation trauma. This week, I’m chatting with Kevin O, an intimacy coach and thought leader in the relationships space who has views that some might see as triggering, until you really understand the message beneath.    Have you ever gone through a difficult break up? These challenging times can actually be the most pivotal moments of our lives, but unfortunately the medicine can be easy to miss. That’s why I’ve just launched The Art Of Breaking Up, a 10 week course to help you move through the various stages of a breakup faster, and in a more supportive and healthy way. Click the link to start fast tracking your healing today. https://from.adamroa.com/art-of-breaking-up   Also; as a gift to say thank you for all of your support for this podcast, I am giving away a free copy of my E-book “Treat Yourself Like Someone You Love” outlining 3 steps that I have taken in my own life to experience more self love. Click the link to get yours today. https://bit.ly/3QPwbQL     

Kevin Orosz - Do Women Want Men To Put Them In Their Place?

We’ve all heard of the benefits of meditation. But what happens when we include other forms of creative expression in our practice?  My guest for this episode is Ting Ting Guan who is the founder of the Guan Jing Method, a movement based practice to still and focus the mind while moving the body and finding new modes of expression, physically and creatively.  For more from Ting Ting check her out on IG at @one.with.soul or @guanjingmethod  Have you ever gone through a difficult break up? These challenging times can actually be the most pivotal moments of our lives, but unfortunately the medicine can be easy to miss. That’s why I’ve just launched The Art Of Breaking Up, a 10 week course to help you move through the various stages of a breakup faster, and in a more supportive and healthy way. Click the link to start fast tracking your healing today. https://from.adamroa.com/art-of-breaking-up   Also; as a gift to say thank you for all of your support for this podcast, I am giving away a free copy of my E-book “Treat Yourself Like Someone You Love” outlining 3 steps that I have taken in my own life to experience more self love. Click the link to get yours today. https://bit.ly/3QPwbQL     

Ting Ting - Is Movement A More Powerful Form Of Meditation?

Where do sexuality and wealth meet?    This was a perfect conversation to have with my guest this week, Sofia Sundari. A sexual health and wellness coach, facilitator, tantra practitioner, and entrepreneur who has built a successful business and career in what some may consider an unconventional way. We talk about her journey in business, the true meaning of eroticism, and how the study of sexuality, empowerment, and embodiment has guided her to where she is now.    For more from Sofia check her out on IG at @sofiasundari or online at sofiasundari.com.    Have you ever gone through a difficult break up? These challenging times can actually be the most pivotal moments of our lives, but unfortunately the medicine can be easy to miss. That’s why I’ve just launched The Art Of Breaking Up, a 10 week course to help you move through the various stages of a breakup faster, and in a more supportive and healthy way. Click the link to start fast tracking your healing today. https://from.adamroa.com/art-of-breaking-up   Also; as a gift to say thank you for all of your support for this podcast, I am giving away a free copy of my E-book “Treat Yourself Like Someone You Love” outlining 3 steps that I have taken in my own life to experience more self love. Click the link to get yours today. https://bit.ly/3QPwbQL   

The 4 Styles Of Journaling I Use

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