If you're a coach - You KNOW when you're people pleasing - with your family, on consults or even to your coach - AND you see it in your clients ALL THE TIME. What you may NOT know, however, are the tangible tools, exact phrases, and the mindset and paradigm shifts you need to create to change your people pleasing. That's EXACTLY what my guest Sara and I will break down in this podcast. Sara is THE people-pleasing coach for women, with an extensive background in the psychology, socialization, and even neuroscience of people pleasing. In this episode - We talk ALL things People pleasing, Patriarchy, and Religious trauma. I get Sara's help understanding why the guy I was dating used to REFUSE to choose the restaurant, and she coaches me on EXACTLY what to say to break things off with a guy i've been texting with lately. We also look at the role of consent in people pleasing - and - you are privvy to the HUGE discovery she and I unearthed the last time I was coaching her about how people pleasing can also stop you from saying YES to the things you truly want to do. TUNE IN Y'ALL. You've never heard ANYONE break down people pleasing like this, and you'll leave with a host of tools to use with yourself and your clients.