In this week's episode DeAnn reads her original goodbye letter to alcohol and cries a little.  We hear some great cello from Katie.  If you're feeling raw today, you may want to sit this one out.  It is meant to be a meditation of sorts. Something you listen to when you are sitting down and present in your body. If you have questions or comments or would like to be a guest on the Recovery Discovery Podcast, send an email to: deann@showupandstay.org More information about our project is available at: <a href='https://www.showupandstay.org/'>https://www.showupandstay.org/</a> <a href='https://www.soberpositiveworkplace.org/'>https://www.soberpositiveworkplace.org/</a> For podcast updates, follow us on Instagram: <a href='https://www.instagram.com/showupandstayorg/'> https://www.instagram.com/showupandstayorg/</a> Music and Audio Production by Katie Hare. <a href='https://www.hare.works'>https://www.hare.works</a>

In this week's episode DeAnn reads her original goodbye letter to alcohol and cries a little. We hear some great cello from Katie. If you're feeling raw today, you may want to sit this one out. It is meant to be a meditation of sorts. Something you listen to when you are sitting down and present in your body. If you have questions or comments or would like to be a guest on the Recovery Discovery Podcast, send an email to: deann@showupandstay.org More information about our project is available at: https://www.showupandstay.org/ https://www.soberpositiveworkplace.org/ For podcast updates, follow us on Instagram: https://www.instagram.com/showupandstayorg/ Music and Audio Production by Katie Hare. https://www.hare.works

In this week's episode DeAnn reads her original goodbye letter to alcohol and cries a little.&nbsp; We hear some great cello from Katie.&nbsp; If you're feeling raw today, you may want to sit this one out.&nbsp; It is meant to be a meditation of sorts. Something you listen to when you are sitting down and present in your body.&nbsp;If you have questions or comments or would like to be a guest on the Recovery Discovery Podcast, send an email to: deann@showupandstay.org More information about our project is available at: <a href="https://www.showupandstay.org/" rel="noopener noreferrer">https://www.showupandstay.org/</a> <a href="https://www.soberpositiveworkplace.org/" rel="noopener noreferrer">https://www.soberpositiveworkplace.org/</a> For podcast updates, follow us on Instagram: <a href="https://www.instagram.com/showupandstayorg/" rel="noopener noreferrer"> https://www.instagram.com/showupandstayorg/</a> Music and Audio Production by Katie Hare. <a href="https://www.hare.works" rel="noopener noreferrer">https://www.hare.works</a>

the "substance break-up" episode

A recovery podcast to bridge the gap between healing from the substance and healing your life. We have some technology and science, but primarily storytelling and heart. We cover various topics related to finding sobriety and unlocking sustainable recovery. Topics include healing from substance use disorder, managing cravings, emotions in early sobriety, triggers, mental health, comorbidity, managing depression and anxiety, dopamine, the addicted brain, grounding, re-parenting, handling disappointment, substance grieving, acceptance, and more. The focus series includes Sober Positive&nbsp; Workplace and Recovery Discovery.&nbsp; Recovery Discovery (brought to you by Show Up and Stay) is a podcast series dedicated to exploring addiction through the lens of science and technology. We will explore innovations, clinical advancements, and scientific discoveries that are changing how we treat and support recovery. The podcast series is hosted by DeAnn Knighton of Show Up and Stay, which includes the most recent Sober Positive Workplace series. DeAnn is a Substance Use and co-occurring disorder counselor in the making and a recovering human. She co-hosts the podcast with her brother, Craig Knighton, an engineer and technology expert and Show Up and Stay co-founder.&nbsp;

Science

Health & Fitness

Mental Health

Technology

A recovery podcast to bridge the gap between healing from the substance and healing your life. We have some technology and science, but primarily storytelling and heart. We cover various topics related to finding sobriety and unlocking sustainable recovery. Topics include healing from substance use disorder, managing cravings, emotions in early sobriety, triggers, mental health, comorbidity, managing depression and anxiety, dopamine, the addicted brain, grounding, re-parenting, handling disappointment, substance grieving, acceptance, and more. The focus series includes Sober Positive  Workplace and Recovery Discovery.  Recovery Discovery (brought to you by Show Up and Stay) is a podcast series dedicated to exploring addiction through the lens of science and technology. We will explore innovations, clinical advancements, and scientific discoveries that are changing how we treat and support recovery. The podcast series is hosted by DeAnn Knighton of Show Up and Stay, which includes the most recent Sober Positive Workplace series. DeAnn is a Substance Use and co-occurring disorder counselor in the making and a recovering human. She co-hosts the podcast with her brother, Craig Knighton, an engineer and technology expert and Show Up and Stay co-founder. 

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the "substance break-up" episode

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