In this episode we will be diving deep into self reflection with the help of Mark Manson, the author of the book "The Subtle Art of Not Giving A #@%!". In this book there are certain quotes and passages I found supper helpful and insightful that I wanted to brain dump about. We go over what it means to set boundaries, the power of struggle and rejection, how to use your thoughts to help improve your negative outlooks and habits, what to simply give a f**k about, etc. I totally recommend you read the whole book and that our discussion can help any struggle or hardship you may be having. You are not alone and we are all in this life thing together :)