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Sign up here for Woo Corner, and to get the lists of Pleasures and Restorative Practices:  https://docs.google.com/spreadsheets/d/1WZQeNDDqtk0q95dQBZJzO7dW8My2TRVrIaScq6iW_4c/edit?usp=sharing

Article about the 7 different types of rest:  https://mindfulhealthsolutions.com/embrace-these-7-types-of-rest/


I'm on a quest to understand the critical difference between passive pleasures like binge-watching your favorite series and active pleasures that require your energy and focus. This episode aims to give you some tools to help you steer clear of burnout. We dig deep into the difference between pleasure and restorative activities, sharing our collective experiences with a comprehensive list of over 200 pleasures and almost 50 unique restorative practices (crowd-sourced!).

Don't go back to sleep.

xoRachel
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