www.success101podcast.com/155

While serving as the Director of Mental Training for the St Louis Cardinals, Dr. Jason Selk helped the team win their first World Series in over 20 years, and in 2011 he assisted the Cardinals in the historic feat of winning their second World Championship in a six year period. Dr. Selk is a regular contributor to Forbes, INC, Success, Shape, and Self Magazine; ABC, CBS, ESPN, and NBC radio and television; and has been featured in USA Today, CNBC, and Men’s Health. Dr. Selk’s second book, Executive Toughness, is a best-selling business book and his first book, 10-Minute Toughness, is on pace to be one of the best-selling sport psychology books of all time. Dr. Selk’s latest book Organize Tomorrow Today has been predicted by USA Today as one of the Top 10 best business books of the year and is now in bookstores across the country.

Dr. Selk is considered to be one of the premier performance coaches in the United States. He helps numerous well- known professional and Olympic athletes as well as Fortune 500 and Fortune 100 executives and organizations develop the mental toughness necessary for high-level success.

Dr. Selk utilizes his in-depth knowledge and experience of working with the world’s finest athletes, coaches and business leaders to help individuals and organizations outperform their competition. Dr. Selk works with such clients as professional athletes in the NFL, NHL, NBA, PGA, LPGA, MLB and NASCAR. In addition, he works with such business clients as UBS Financial, Edward Jones, Wells Fargo, Northwestern Mutual and Enterprise Holdings, to name a few.

 

References from Episode #155:

Problem Centric Thinking (PCT) vs. Relentless Solution Focus Thinking (RSF)

Expectancy Theory: that which you think about, expands. The thoughts a person has, controls the way we feel and the way we behave.

Self Confidence: The #1 predictor of future success. If you feel good about yourself, you will have a higher chance to create success.

Neuroplasticity: we can change our hard wiring of the brain by setting new neural pathways.

 

 

How to Connect With Jason Selk:

Jason Selk’s Website:

www.jasonselk.com

Jason Selk on Facebook:

https://www.facebook.com/jason.selk.9

 

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/success101podcast/

@success101podcast

www.success101podcast.com/live14

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/success101podcast/

@success101podcast

Each week, I mashup the segments of this week’s shows, which received the most comments, emails, questions, or ideas from our listeners.

This week’s Mashup episode focuses on hacking deep work, avoiding your passions, and achieving desires (with Cal Newport, Jarrod Warren and Jordan Earles).

 

How to Connect With Cal Newport:

Cal’s Blog:

www.calnewport.com

 

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/success101podcast/

@success101podcast

 

How to Connect With Jordan Earles:

Jordan Earles on Facebook:

https://www.facebook.com/jordan.earles

Jordan Earles on Linked In:

https://www.linkedin.com/in/jordan-earles-25397a25

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

His most recent book, Deep Work (Grand Central, 2016), argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. On publication, Deep Work became an instant Wall Street Journal bestseller, and received praise in the New York Times Book Review, The Wall Street Journal, The Economist, and The Guardian.

Newport’s previous book, So Good They Can’t Ignore You (Grand Central, 2012), argues that “follow your passion” is bad advice. Since its publication, it has been selected for several best business books of the year lists, including those by Inc. Magazine, The Globe and Mail, and 800-CEO-Read. Newport’s New York Times op-ed on the book became the paper’s most e-mailed article for over a week.

Newport is also the author of three books of unconventional advice for students: How to Be a High School Superstar (Random House, 2010), How to Become a Straight-A Student  (Random House, 2006), and How to Win at College (Random House, 2005). The How To student series has sold over well over 150,000 copies since its inception, and Newport has been invited to speak on these topics at some of the country’s top universities, including Harvard, Princeton, MIT, Dartmouth, Middlebury, Georgetown and Duke.

Between books, Newport explores related ideas on his popular Study Hacks blog.

For more on Newport’s academic work, see his Georgetown web site.

 

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

www.success101podcast.com/live13

A few of the topics we discuss in episode “LIVE #13”

*

Using the classic, “Think and Grow Rich” to learn how time tested wisdom helps us to achieve incredible succcess. 

* Revisiting the “Board of Advisors” concept and how that leads to more accountability, but why many people are reluctant to set up their own BOA.

*

The difference in percentages of success from Saying your goals, Writing down your goals, and Writing them down and saying them out loud daily, and why this is so important. 

*

Napoleon Hill’s 6 steps toward creating success, and how we can frame those steps daily in our own lives. 

How to Connect With Jordan Earles:

Jordan Earles on Facebook:

https://www.facebook.com/jordan.earles

Jordan Earles on Linked In:

https://www.linkedin.com/in/jordan-earles-25397a25

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/success101podcast/

@success101podcast

Connor Cruse was a rambunctious four-year-old boy who loved Bob the Builder, Power Rangers, swimming, fighting with light sabers, toy guns, sticks, and anything else he could get his hands on.  In other words, Connor was just a normal little boy when he was diagnosed with Stage IV neuroblastoma on May 15, 2005.  Tumors were found around Connor’s spine, behind his heart, and there was a nine-centimeter mass in his abdomen.  Cancer had spread to the bones in Connor’s legs, pelvis, ribs, and shoulders.  The prognosis was bleak.  Doctors didn’t hold much hope for Connor’s long-term survival; however, they didn’t know Connor was so brave and strong.

Just imagine fighting a fierce, four-year battle that included more than 200 nights in the hospital, 14 surgeries, 40 blood transfusions, 25 rounds of chemo, two bone marrow transplants, and countless painful procedures.  The Cruse family traveled with Connor to specialists in Dallas, Houston, Boston, New York, and even Guatemala.  Connor didn’t complain.  He was a valiant warrior with incredible faith.  He was a fighter to the very end.  His motto was, “Be brave and believe in Jesus.”

Even as Connor fought for his life, his parent’s Joy and Tait Cruse were touched by how cancer affected other families they came in contact with during Connor’s treatments.  They  saw the emotional and financial toll childhood cancer took on families.  Joy and Tait promised Connor they would do everything they could to keep other children from having to go through what Connor faced.  The Cruse family established the TeamConnor Cancer Foundation in 2007 to help fund childhood cancer research.

Connor lost his four-year battle with cancer on July 10, 2009; but, TeamConnor continues to fight on in honor of Connor Cruse.

Cancer kills more children each year than cystic fibrosis, muscular dystrophy, asthma, and AIDS combined; yet, the National Cancer Institute allocates only three percent of its budget to pediatric cancer.

TeamConnor has raised more than $2 million in its mission to find cures for childhood cancers.  And the fight continues.  All because of one inspirational little boy with a warrior’s heart.

 

Episode #153 References:

Mannatech, Inc. Website:

www.mannatech.com

Lexington Natural Health Center’s Website (Dr. Belanger):

www.lexingtonnaturalhealth.com

“Hope Transformed” by Joy Cruse, on Amazon.com:

http://buff.ly/2mrCtHv

 

How to Connect With Team Connor:

Team Connor’s Website:

www.teamconnor.org

Email Team Connor:

How to Connect With Joy Cruse:

Email Joy Cruse:

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/success101podcast/

A few of the topics we discuss in episode “LIVE #12”

*

How Navy SEALs think, and how we can use that knowledge to lead us to success in demanding situations. 

* Is the BUDS training course, which all Navy SEALs endure, based on physical or mental testing?

*

Why only writing one sentence a day for weeks on end is key to improving your cognition and efforts when journaling. 

*

Why extreme segmentation is a must when going through difficult tasks. 

*

Why breathing, and relaxing your parasympathetic nervous system, is key to lowering cortisol, helping us rest, achieving more success and reducing brain fog.  

*

Is Negative Visualization the way to help us see how many good things we have around us, and minimize seemingly huge tasks ahead of us? 

 

How to Connect With Jordan Earles:

Jordan Earles on Facebook:

https://www.facebook.com/jordan.earles

Jordan Earles on Linked In:

https://www.linkedin.com/in/jordan-earles-25397a25

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/success101podcast/

@success101podcast

Each week, I mashup the segments of this week’s shows, which received the most comments, emails, questions, or ideas from our listeners.

This week’s Mashup episode focuses on framing your mind toward success, how attitude sabotages our successful efforts, and understanding detoxification (with Jarrod Warren, Jordan Earles and Dr. Christopher Shade).

 

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/success101podcast/

@success101podcast

How to Connect With Jordan Earles:

Jordan Earles on Facebook:

https://www.facebook.com/jordan.earles

Jordan Earles on Linked In:

https://www.linkedin.com/in/jordan-earles-25397a25

Dr. Shade is a globally recognized expert on mercury and liposomal delivery systems. He has lectured and trained doctors in the U.S. and internationally on the subject of mercury, heavy metals and the human detoxification system. 

If you desire higher levels of peak performance, and reaching your true maximum potential, this is a must hear episode for you. Listen in as we dive deep into how detoxification can help get us on the right path toward achieving more, feeling great, and on to a life of greater performance by cleaning out our mental and nervous systems. 

Dr. Shade’s current focus is on the development of cutting-edge, lipid-based delivery systems for nutraceuticals, such as liposomes and micro-emulsion systems to address the growing need of high quality, affordable detoxification solutions.

Episode 152 References:

The Success 101 Podcast Episode with Sun Horse Energy and Daniel Moriarty:

www.success101podcast.com/124

Sun Horse Energy:

www.sunhorseenergy.com

Ben Greenfield Fitness:

www.bengreenfieldfitness.com

How to Connect With Dr. Christopher Shade:

Quicksilver Scientific:

www.quicksilverscientific.com

Pure Xpressions:

www.purexpressions.com

 

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/success101podcast/

@success101podcast

A few of the topics we discuss in episode “LIVE #11”

*

Breaking down “The Strangest Secret”, by Earl Nightingale, and understanding that what we think about truly does make us what we have become in each of our lives. 

*

Being intentional about maximizing every minute of the day, and getting into longer periods of deep work. 

*

The importance of sitting in silence, and how sticking with this simple task, can revolutionize your mindset and reaching your goals. 

*

Why it is important not to wake up each day with a “neutral” attitude, and how we can determine to live each day with an attitude of positivity, control and appreciation toward each task we set out to accomplish.  

*

Why you MUST work “on the business” rather than always feeling pulled to work “in the business” to make 2017 a memorable year for your goals and commitments. 

“The Strangest Secret”, by Earl Nightingale:

http://buff.ly/2mAlZNw

How to Connect With Jordan Earles:

Jordan Earles on Facebook:

https://www.facebook.com/jordan.earles

Jordan Earles on Linked In:

https://www.linkedin.com/in/jordan-earles-25397a25

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/success101podcast/

@success101podcast