The Success Fitness Podcast

By Christian J. Evans

Welcome to The Success Fitness Podcast, I am your host, Christian Evans.

This podcast, is for women & men, over 30, who want to achieve success in their fitness journey.

I'll help us do just tha... more

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FAQs about The Success Fitness Podcast:

How many episodes does The Success Fitness Podcast have?

The podcast currently has 242 episodes available.

The Success Fitness Podcast episodes:

October 03, 2024 240 | I'M TRYING SOMETHING DIFFERENT ON MY FITNESS JOURNEY
Get Your Success Fitness Family Membership
https://www.youtube.com/@SuccessFitness/membership
This is what I'm trying new on my fitness journey.
Connect with me here!
https://linktr.ee/christianevans
use my code FITBREATHE at checkout to get 20% off
https://www.pnmedical.com/product/breather-fit/
HOW MANY CALORIES SHOULD I EAT?
This FREE guide provides you with knowing your daily caloric & macro intake
https://linktr.ee/christianevans
Listen to #TheSuccessFitnessPodcast
https://linktr.ee/christianevans
Grow Your Youtube Channel Like I Do With Vidiq
https://www.vidiq.com/successfitness
#homegym #homegymworkouts #chestworkout #benchpress #fitnessjourney #fitness #podcast #podcastshow #podcasts

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43min
September 26, 2024 239 | I DISAGREE WITH WEIGHTS BEFORE CARDIO #CardioVsWeights
Why do I disagree with weights before cardio???
Listen to this episode of #TheSuccessFitnessPodcast for the answer!
Get Your Success Fitness Family Membership
https://www.youtube.com/@SuccessFitness/membership
Should You Do Cardio Before or After You Lift Weights?
https://www.menshealth.com/fitness/a44376974/cardio-before-or-after-weights/
Connect with me here!
https://linktr.ee/christianevans
use my code FITBREATHE at checkout to get 20% off
https://www.pnmedical.com/product/breather-fit/
HOW MANY CALORIES SHOULD I EAT?
This FREE guide provides you with knowing your daily caloric & macro intake
https://linktr.ee/christianevans
Listen to The Success Fitness Podcast
https://linktr.ee/christianevans
Grow Your Youtube Channel Like I Do With Vidiq
https://www.vidiq.com/successfitness
#homegym #homegymworkouts #chestworkout #benchpress #CARDIO #cardioexercise #cardioworkout #cardiotraining #moreweight #morecoffee #motivation #podcast #podcastshow

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Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support
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37min
September 12, 2024 238 | TOP 10 FITNESS MYTHS DEBUNKED
17 Myths You Shouldn't Believe About Fitness After 50
https://www.thehealthy.com/exercise/myths-shouldnt-believe-fitness-after-50/
Connect with me here!
https://linktr.ee/christianevans
use my code FITBREATHE at checkout to get 20% off
https://www.pnmedical.com/product/breather-fit/
HOW MANY CALORIES SHOULD I EAT?
This FREE guide provides you with knowing your daily caloric & macro intake
https://linktr.ee/christianevans
Listen to #TheSuccessFitnessPodcast
https://linktr.ee/christianevans
Grow Your Youtube Channel Like I Do With Vidiq
https://www.vidiq.com/successfitness
#fitnessjourney #fitnessjourneybeforeandafter #fitnessjourneywomen #fitnessjourneyblackwomen #fitnessjourneymen #fitnessjourneyweightloss #fitnessjourneyforbeginners #fitnessjourneytips #moreweight #morecoffee

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Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support
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25min
August 22, 2024 237 | The Truth About Weight Loss vs Weight Gain
In this episode of The Success Fitness Podcast, I'll uncover the truth about weight loss vs weight gain, and which one I prefer
Listen to The Success Fitness Podcast
🟢Spotify- https://buff.ly/3zZIuU3
🔴Apple Podcast- https://buff.ly/3bprFcq
🚨Youtube Podcast- https://buff.ly/3Of5N2P
HOW MANY CALORIES SHOULD I EAT?
This FREE guide provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories
BREATHE BETTER with THE BREATHER FIT
https://youtube.com/shorts/ziIQ0wYwoQw
use my code FITBREATHE at checkout to get 20% off
https://www.pnmedical.com/product/breather-fit/
Grow Your Youtube Channel Like I Do With Vidiq
https://www.vidiq.com/successfitness
#weightloss #weightlossjourney #weightlossexercisesathome #weightlosstransformation #weightlossdiet #weightlossdrink #weightlossworkout #weightlossmotivation #weightlossexercise #weightlosstips #moreweight #morecoffee

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Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support
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29min
July 21, 2024 236 | HOW TO DEAL WITH GRIEF ON YOUR FITNESS JOURNEY
This is one of the toughest podcasts I've recorded.
There are many stages of grief so I'm sharing with you where I am with it.
236 | HOW TO DEAL WITH GRIEF ON YOUR FITNESS JOURNEY
Listen to The Success Fitness Podcast
🟢Spotify- https://buff.ly/3zZIuU3
🔴Apple Podcast- https://buff.ly/3bprFcq
🚨Youtube Podcast- https://buff.ly/3Of5N2P
HOW MANY CALORIES SHOULD I EAT?
This FREE guide provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories
BREATHE BETTER with THE BREATHER FIT
https://youtube.com/shorts/ziIQ0wYwoQw
use my code FITBREATHE at checkout to get 20% off
https://www.pnmedical.com/product/breather-fit/
Grow Your Youtube Channel Like I Do With Vidiq
https://www.vidiq.com/successfitness
#mentalhealthpodcast #mentalhealthpodcastblack #mentalhealthpodcastmen
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Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support
...more
37min
July 07, 2024 235 | How never returning from lunch break helped Mike become THE PT BOSS
Mike Trotter shares how never returning from lunch break helped him become @ThePTBoss
- How to fit working out into your busy schedule and
- How to choose the best personal trainer for you
Mike Trotter- @ThePTBoss
BREATHE BETTER with THE BREATHER FIT
https://youtube.com/shorts/ziIQ0wYwoQw
use my code FITBREATHE at checkout to get 20% off
https://www.pnmedical.com/product/breather-fit/
HOW MANY CALORIES SHOULD I EAT?
This FREE guide provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories
Listen to The Success Fitness Podcast
🟢Spotify- https://buff.ly/3zZIuU3
🔴Apple Podcast- https://buff.ly/3bprFcq
🚨Youtube Podcast- https://buff.ly/3Of5N2P
Grow Your Youtube Channel Like I Do With Vidiq
https://www.vidiq.com/successfitness
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Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support
...more
1h 19min
March 03, 2024 234 | Why My Views On Personal Training Have Changed
Today on The Success Fitness Podcast, I'll answer why my views on personal training have changed.
From my initial skepticism to experiencing firsthand the transformative power of personalized fitness plans, I have come to truly appreciate the value of working with as a personal trainer.
Join me as I reflect on the moments that changed my perspective and how they have influenced my approach going foward.
Subscribe for more personal stories, fitness tips, and motivation to help you on your own fitness journey.
#personaltraining #fitnessjourney #evolution #healthylifestyle #workoutmotivation #exercise #training #fitnessinspiration #gymtime #motivation #fitnessjourney #fitnessaddict #healthyliving #moreweight #thesuccessfitnesspodcast
If you found inspiration here and would like to support, then sign up to
The Success Fitness Newsletter
https://buff.ly/3RYCaCA
HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories
Listen to The Success Fitness Podcast
🟢Spotify- https://buff.ly/3zZIuU3
🔴Apple Podcast- https://buff.ly/3bprFcq
🚨Youtube Podcast- https://buff.ly/3Of5N2P
USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF
https://www.pnmedical.com/product/breather-fit/
Would you be willing to share your story on my next podcast?
If yes,
Book your interview
https://app.guestio.com/shows/2110
Boost your YouTube subs & views with VIDIQ
https://vidiq.com/successfitness
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Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support
...more
36min
February 25, 2024 233 | 3 Benefits of Strength Training for Older Adults #activeaging #sarcopenia
Today on The Success Fitness Podcast, we will find the 3 Benefits of Strength Training for Older Adults but before we do that, we 1st have to unpack the answers to these 3 questions.
Listen to todays episode of The Success Fitness Podcast to discover, what those 3 questions and 3 benefits of strength training for older adults, are.

If you found inspiration here and would like to support, then sign up to
The Success Fitness Newsletter
https://buff.ly/3RYCaCA
HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories
How Can Strength Training Build Healthier Bodies As We Age?https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age
Listen to The Success Fitness Podcast
🟢Spotify- https://buff.ly/3zZIuU3
🔴Apple Podcast- https://buff.ly/3bprFcq
🚨Youtube Podcast- https://buff.ly/3Of5N2P
USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF
https://www.pnmedical.com/product/breather-fit/
Would you be willing to share your story on my next podcast?
If yes,
Book your interview
https://app.guestio.com/shows/2110
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Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support
...more
24min
February 18, 2024 232 | 4 Benefits To Stretching As You Age
Today on The Success Fitness Podcast, let's talk lower pack pain.
When you have lower back pain, you want answers to these questions
How can I relieve this pain? Why did this happen? and What can I do so it won’t happen again?
In todays podcast i’ll share with you, 4 reasons why you should do this 1 thing, to relieve your lower back pain.
If you found inspiration here and would like to support, then sign up to
The Success Fitness Newsletter
https://buff.ly/3RYCaCA
HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories
ACTIVE STRETCH ROUTINE- https://youtu.be/LKEY3ql_cjQ
POWER RESISTANT BANDS- https://amzn.to/3wlUrEW
Listen to The Success Fitness Podcast
🟢Spotify- https://buff.ly/3zZIuU3
🔴Apple Podcast- https://buff.ly/3bprFcq
🚨Youtube Podcast- https://buff.ly/3Of5N2P
USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF
https://www.pnmedical.com/product/breather-fit/
Would you be willing to share your story on my next podcast?
If yes,
Book your interview
https://app.guestio.com/shows/2110
#thesuccessfitnesspodcast #MOREWEIGHT #STRETCHING #stretchingexercises #stretching #aging #flexibility #health #fitness #wellness #mobility #strength #exercise #activeaging #seniorfitness #mindbody #yoga #selfcare #physicalhealth #jointmobility #agegracefully #stayingactive #stretchingbenefits #healthyliving

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Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support
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32min
February 11, 2024 231 | This Is How You Avoid Physical Decline
231 | This Is How You Avoid Physical Decline
Today on The Success Fitness Podcast we'll dive deep into the world of sarcopenia and how strength training can reverse its effects
If you found inspiration here and would like to support, then sign up to
The Success Fitness Newsletter
https://buff.ly/3RYCaCA
HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories
Listen to The Success Fitness Podcast
🟢Spotify- https://buff.ly/3zZIuU3
🔴Apple Podcast- https://buff.ly/3bprFcq
🚨Youtube Podcast- https://buff.ly/3Of5N2P
USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF
https://www.pnmedical.com/product/breather-fit/
Steep Physical Decline Isn’t Inevitable.
https://fortune.com/well/2023/10/14/strength-training-combat-physical-decline-aging-exercise/
This Is How You Avoid Physical Decline, Sarcopenia,
cardiovascular disease,
Type 2 diabetes,
strength training,
personal trainer,
resistance training,
muscle loss,
chronic disease, new york, podcast, club shay shay, nightcap, the success fitness podcast, christian evans, prevent muscle loss, dr gabrielle lyon, how do i reverse sarcopenia,strength training,aging,healthy aging,sarcopenia and aging,sarcopenia treatment,sarcopenia prevention,muscle atrophy, aging gracefully,health,mental health,self love,bible study,nutrition,how to be confident,self esteem,wellness,
#sarcopenia #strengthtraining #reversalsarcopenia #musclehealth #antiaging #fitnessjourney #fitnesstips #strengthandconditioning #healthylifestyle #aginggracefully #workoutmotivation #staystrong #healthyaging #exercise #fitover50 #buildmuscle #stayfit #seniorfitness #workoutvideos #fitnesstransformation #healthandwellness
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Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support
...more
31min

FAQs about The Success Fitness Podcast:

How many episodes does The Success Fitness Podcast have?

The podcast currently has 242 episodes available.