250

THE SUCCESS FITNESS PODCAST |

I Turned My Laziest Morning Into My Strongest Workout

I almost skipped this workout, but showing up mattered more than motivation ever could. I turned zero energy into my strongest session yet, proving discipline beats excuses every time.

Listen to #TheSuccessFitnessPodcast

https://youtube.com/playlist?list=PLthKs-2HQI0XRd39R_akyT3qyjMSGie7p&si=l_AuLiWODVlMrHsH

Get Your Success Fitness Family Membership

https://www.youtube.com/@SuccessFitness/membership

My Home Gym Equipment

https://amzn.to/3YDDjpP

use my code FITBREATHE at checkout to get 20% off

https://www.pnmedical.com/product/breather-fit/

HOW MANY CALORIES SHOULD I EAT?

This FREE guide provides you with knowing your daily caloric & macro intake

https://linktr.ee/christianevans

Grow Your Youtube Channel Like I Do With Vidiq

https://www.vidiq.com/successfitness

Make 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channel

https://www.opus.pro/?via=4b596f

Get 15% OFF your EPIC PURE WATER FILTER PITCHER TODAY

https://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATER

Connect with me here!

https://linktr.ee/christianevans

Turning Zero Motivation Into a Bench Press Routine

https://youtu.be/u3C9d6jBuVk

249 | THE SUCCESS FITNESS PODCAST | Turning Zero Motivation Into a Bench Press Routine #WeBenchOnMonday

I used to wait on motivation to hit the bar. Not anymore — Monday is bench day, no debate, because #WeBenchOnMonday

I'm chasing a 405 LB bench press and every Monday gets me one rep closer.

Drop your max bench in the comments below.

WATCH THIS VIDEO NEXT to see how I built my full weekly split around this

one lift.

Did I Hit 405 or my HEAD? #WeBenchOnMonday

https://youtu.be/rffQvsXIJAI

Listen to #TheSuccessFitnessPodcast

https://youtube.com/playlist?list=PLthKs-2HQI0XRd39R_akyT3qyjMSGie7p&si=l_AuLiWODVlMrHsH

Get Your Success Fitness Family Membership

https://www.youtube.com/@SuccessFitness/membership

My Home Gym Equipment

https://amzn.to/3YDDjpP

use my code FITBREATHE at checkout to get 20% off

https://www.pnmedical.com/product/breather-fit/

HOW MANY CALORIES SHOULD I EAT?

This FREE guide provides you with knowing your daily caloric & macro intake

https://linktr.ee/christianevans

Grow Your Youtube Channel Like I Do With Vidiq

https://www.vidiq.com/successfitness

Make 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channel

https://www.opus.pro/?via=4b596f

Get 15% OFF your EPIC PURE WATER FILTER PITCHER TODAY

https://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATER

Connect with me here!

https://linktr.ee/christianevans

248 | THE SUCCESS FITNESS PODCAST | How Can I Capture Happiness?

Listen to #TheSuccessFitnessPodcast

https://youtube.com/playlist?list=PLthKs-2HQI0XRd39R_akyT3qyjMSGie7p&si=l_AuLiWODVlMrHsH

Get Your Success Fitness Family Membership

https://www.youtube.com/@SuccessFitness/membership

My Home Gym Equipment

https://amzn.to/3YDDjpP

use my code FITBREATHE at checkout to get 20% off

https://www.pnmedical.com/product/breather-fit/

HOW MANY CALORIES SHOULD I EAT?

This FREE guide provides you with knowing your daily caloric & macro intake

https://linktr.ee/christianevans

Grow Your Youtube Channel Like I Do With Vidiq

https://www.vidiq.com/successfitness

Make 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channel

https://www.opus.pro/?via=4b596f

Get 15% OFF your EPIC PURE WATER FILTER PITCHER TODAY

https://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATER

Connect with me here!

https://linktr.ee/christianevans

247 | THE SUCCESS FITNESS PODCAST | 8 Lessons I've Learned From 8 Years of Podcasting

Today marks the 8th anniversary of the Success Fitness Podcast. In this episode, I reflect on the eight biggest lessons I’ve learned since publishing my first podcast on June 17, 2018.

From consistency and authenticity to delegation, monetization, evolving with the times, and simply having the courage to start, these lessons have shaped not only my podcasting journey but my life as well.

Whether you’ve been listening since day one or this is your first episode, thank you for being part of the journey. I also share why I’m shifting more toward conversations focused on men over 40, men’s mental health, faith, fitness, and personal growth.

I hope something in this episode encourages you to keep showing up, keep growing, and most importantly, just start.

Listen to #TheSuccessFitnessPodcast

https://youtube.com/playlist?list=PLthKs-2HQI0XRd39R_akyT3qyjMSGie7p&si=l_AuLiWODVlMrHsH

Get Your Success Fitness Family Membership

https://www.youtube.com/@SuccessFitness/membership

My Home Gym Equipment

https://amzn.to/3YDDjpP

use my code FITBREATHE at checkout to get 20% off

https://www.pnmedical.com/product/breather-fit/

HOW MANY CALORIES SHOULD I EAT?

This FREE guide provides you with knowing your daily caloric & macro intake

https://linktr.ee/christianevans

Grow Your Youtube Channel Like I Do With Vidiq

https://www.vidiq.com/successfitness

Make 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channel

https://www.opus.pro/?via=4b596f

Get 15% OFF your EPIC PURE WATER FILTER PITCHER TODAY

https://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATER

Connect with me here!

https://linktr.ee/christianevans

246

| THE SUCCESS FITNESS PODCAST |

Lead in Protein Powder? What Men Over 40 Should Know

If you’re taking protein powder every day to stay strong after 40, what if it’s also exposing you to lead?

In this episode of The Success Fitness Podcast, I break down the recent findings on heavy metals in protein powders and explain what it really means for men who still need adequate protein.

I’ll help you understand the risk, avoid the panic, and make smarter supplement decisions. Subscribe to the channel for more real conversations on faith, fitness, and longevity for men over 40.

Protein powders, shakes contain high lead levels, analysis found

https://www.fox5atlanta.com/news/protein-powder-lead-shake-consumer-reports?link_source=ta_first_comment&taid=68efce69138c2e0001c0cce7&utm_campaign=trueanthem&utm_medium=trueanthem&utm_source=facebook

Listen to #TheSuccessFitnessPodcast

https://youtube.com/playlist?list=PLthKs-2HQI0XRd39R_akyT3qyjMSGie7p&si=l_AuLiWODVlMrHsH

Get Your Success Fitness Family Membership

https://www.youtube.com/@SuccessFitness/membership

My Home Gym Equipment

https://amzn.to/3YDDjpP

use my code FITBREATHE at checkout to get 20% off

https://www.pnmedical.com/product/breather-fit/

HOW MANY CALORIES SHOULD I EAT?

This FREE guide provides you with knowing your daily caloric & macro intake

https://linktr.ee/christianevans

Grow Your Youtube Channel Like I Do With Vidiq

https://www.vidiq.com/successfitness

Make 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channel

https://www.opus.pro/?via=4b596f

Get 15% OFF your EPIC PURE WATER FILTER PITCHER TODAY

https://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATER

Connect with me here!

https://linktr.ee/christianevans

245 | THE SUCCESS FITNESS PODCAST | Why is my skin oozing yellow bumps on the carnivore diet?

What happens to your body if you eat 9 pounds of cheese every day?

Today on The Success Fitness Podcast we dive into a medical case study that sounds like a horror movie: a Florida man whose strict carnivore diet led to a cholesterol level so dangerously high, it resulted in literally ooze through his skin.

I'll also share my personal story of extreme dieting, the dangerous disconnect between "feeling great" on a diet and what’s actually happening to your internal health.

The Carnivore Diet Made Cholesterol Ooze From This Guy's Hands

https://www.vice.com/en/article/the-carnivore-diet-made-cholesterol-ooze-from-this-guys-hands/

Listen to #TheSuccessFitnessPodcast

https://youtube.com/playlist?list=PLthKs-2HQI0XRd39R_akyT3qyjMSGie7p&si=l_AuLiWODVlMrHsH

Get Your Success Fitness Family Membership

https://www.youtube.com/@SuccessFitness/membership

My Home Gym Equipment

https://amzn.to/3YDDjpP

use my code FITBREATHE at checkout to get 20% off

https://www.pnmedical.com/product/breather-fit/

HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake

https://linktr.ee/christianevans

Grow Your Youtube Channel Like I Do With Vidiq

https://www.vidiq.com/successfitness

Make 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channel

https://www.opus.pro/?via=4b596f

Get 15% OFF your EPIC PURE WATER FILTER PITCHER TODAY

https://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATER

Connect with me here! https://linktr.ee/christianevans

#moreweight #morecoffee #morecardio #morewater #homegym #homegymworkouts #chestworkout #benchpress #breather #breatherfit #epicpurewater #epicwater #vidiq #workout #fitness

244 | How Much Sleep Does a Man Over 40 Actually Need to Be Optimal?

What up Bro!I want to know the real answer to one specific question: How Much Sleep Does a Man Over 40 Actually Need to Be Optimal?It’s a strange feeling being the "big bro" and the "little bro" at the same time—trying to be a powerhouse example for the younger generation while privately managing my own anxieties about health and my youth slipping away.Today's on The Success Fitness Podcast, I'll explore Sleep Optimization for Men Over 40 and How Much Do You Actually Need to move past the generic advice and find the actual number that fuels my performance.Get Your Success Fitness Family Membershiphttps://www.youtube.com/@SuccessFitness/membershipMy Home Gym Equipmenthttps://amzn.to/3YDDjpPuse my code FITBREATHE at checkout to get 20% offhttps://www.pnmedical.com/product/breather-fit/HOW MANY CALORIES SHOULD I EAT?This FREE guide provides you with knowing your daily caloric & macro intakehttps://linktr.ee/christianevansListen to #TheSuccessFitnessPodcasthttps://linktr.ee/christianevansGrow Your Youtube Channel Like I Do With Vidiqhttps://www.vidiq.com/successfitnessMake 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channelhttps://www.opus.pro/?via=4b596fGet 15% OFF your EPIC PURE WATER FILTER PITCHER TODAYhttps://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATERConnect with me here! https://linktr.ee/christianevans #moreweight #morecoffee #morecardio #morewater #homegym #homegymworkouts #chestworkout #benchpress #breather #breatherfit #epicpurewater #epicwater #vidiq #workout #fitness

243 | This Is Why I STOPPED Talking To YOU | Part 2

Last week's podcast I published a pod I've had in the vault since Feb 2025, and since then, more has went on with me that I had to make a part 2.

Today's podcast I'll cover 5 life updates that will bring you up to date on what's been going on with me and I reveal who I am leaving and why I stopped talking to you.

Leave your review in the comments!

This is why I STOPPED talking to YOU | Part 1

https://youtu.be/3PN-e3I2BJw

Incomplete Joy

https://christiansweightsuccess.net/incomplete-joy/

Get Your Success Fitness Family Membership

https://www.youtube.com/@SuccessFitness/membership

My Home Gym Equipment

https://amzn.to/3YDDjpP

use my code FITBREATHE at checkout to get 20% off

https://www.pnmedical.com/product/breather-fit/

HOW MANY CALORIES SHOULD I EAT?

This FREE guide provides you with knowing your daily caloric & macro intake

https://linktr.ee/christianevans

Listen to #TheSuccessFitnessPodcast

https://linktr.ee/christianevans

Grow Your Youtube Channel Like I Do With Vidiq

https://www.vidiq.com/successfitness

Make 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channel

https://www.opus.pro/?via=4b596f

Get 15% OFF your EPIC PURE WATER FILTER PITCHER TODAY

https://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATER

Connect with me here!

https://linktr.ee/christianevans

#moreweight #morecoffee #morecardio #morewater #homegym #homegymworkouts #chestworkout #benchpress #breather #breatherfit #epicpurewater #epicwater #vidiq #workout #fitness

242 | This is why I STOPPED talking to YOU | Part 1This is part one of two explaining where I have been for the past year.When I opened this file in GarageBand—where I store my podcast—it was dated February 22, 2025. Today is Monday, December 22, 2025, and this was not planned. None of this was planned by me.I didn’t plan for 10 months to go by since I recorded what I thought was going to be my intro podcast after being gone for a few months at that time. What I realized instead is that I have so much more to say, because so much more has happened between February and December.Because of that, I’m making the choice to record another podcast update, which will be posted in the next few days as part two.Thank you for taking the time to read this, and thank you in advance for listening so I can explain where I have been.Please chime back in with me in the comment section.

This is why I STOPPED talking to YOU | Part 1

https://youtu.be/3PN-e3I2BJwGet Your Success Fitness Family Membershiphttps://www.youtube.com/@SuccessFitness/membershipMy Home Gym Equipmenthttps://amzn.to/3YDDjpPuse my code FITBREATHE at checkout to get 20% offhttps://www.pnmedical.com/product/breather-fit/HOW MANY CALORIES SHOULD I EAT?This FREE guide provides you with knowing your daily caloric & macro intakehttps://linktr.ee/christianevansListen to #TheSuccessFitnessPodcasthttps://linktr.ee/christianevansGrow Your Youtube Channel Like I Do With Vidiqhttps://www.vidiq.com/successfitnessMake 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channelhttps://www.opus.pro/?via=4b596fGet 15% OFF your EPIC PURE WATER FILTER PITCHER TODAYhttps://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATERConnect with me here! https://linktr.ee/christianevans #moreweight #morecoffee #morecardio #morewater #homegym #homegymworkouts #chestworkout #benchpress #breather #breatherfit #epicpurewater #epicwater #vidiq #workout #fitness