Today, on The Success Fitness Podcast I'll give you my thoughts on this article

"Eat Less, Move More" Doesn't Actually Work for Weight Loss, According to a New Study

and what we can do to make it work.

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Doctor Bobby Price Explains: The War On Natural Medicine - How it Began and How it's affecting Holistic Doctors

RENPHO Smart Scale 

In today's podcast episode I was suppose to read off this article titled, 3 Sneaky Reasons You Wake Up Feeling Tired, According to a New Study but when I used the "reader" function in my iOS mobile web browser, the words changed (seriously) so I read and gave my reaction to this article

A New Study Connected an Artificial Sweetener with Higher Heart Attack Risk—Here's What to Know

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Sign up to get 10% off

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Get your BREATHER FIT device! 

USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF 

https://www.pnmedical.com/product/breather-fit/

Are you suffering from anxiety?  

Are you taking medication for it? 

Are you looking for a more effective solution to decrease your anxiety? 

In todays podcast I'll share with you my thoughts on this article "Is Exercise More Effective Than Medication For Depression And Anxiety?"

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THE SUCCESS FITNESS PODCAST ON YOUTUBE

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The Success Fitness Newsletter 

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Sign up to get 10% off

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Get your BREATHER FIT device! 

USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF 

https://www.pnmedical.com/product/breather-fit/

Have you ever had one of those days where you realize you don't want to follow rules anymore?  That's how I'm feeling right now.  I came to the conclusion that I didn't want to discipline myself.  In today's episode of The Success Fitness Podcast, I'll take you on my drive to the gym for you to hear what I'm thinking.   I lay out the reasons why I don't, and hopefully I can come to a productive resolution.

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THE SUCCESS FITNESS PODCAST ON YOUTUBE

If you found inspiration here and would like to support, then sign up to my weekly newsletter

The Success Fitness Newsletter 

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Sign up to get 10% off

*

Get your BREATHER FIT device! 

USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF 

https://www.pnmedical.com/product/breather-fit/

In this weeks podcast, I need your help figuring out, what's wrong with me.  As I was driving to the gym this past Friday, I began to think how my podcast got demonized and I needed to do to get monetized again.  I will talk to you about this along with a couple of other issues I have so hopefully we can get this situation ironed out. 

THE SUCCESS FITNESS PODCAST ON YOUTUBE

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Sign up to get 10% off

USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF

https://www.pnmedical.com/product/breather-fit/

Todays guest on The Success Fitness Podcast is VP of content at CriticalBench.com and Co Host of The Strong By Design Podcast, Chris Wilson.

With nearly 25 years of experience in the fitness industry, Chris will share with us

- the importance of health & fitness for people over 40

- what motivated him to become a certified kettlebell instructor, and

- who criticalbench.com is for

Connect with Chris Wilson

Website- criticalbench.com

Youtube- https://www.youtube.com/@Criticalbench

If you found inspiration here and would like to support, then sign up to my weekly newsletter- The Success Fitness Newsletter  

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To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. https://www.anchor.fm/thesuccessfitnesspodcast 

#TheSuccessFitnessPodcast #ApplePodcasts #SpotifyPodcasts #AnchorPodcasts

Today's guest on The Success Fitness Podcast is Kickboxing Coach and Personal Trainer, Chris Jenkins.

Chris will chat with us about the 3 benefits of including kickboxing into your fitness routine, the response to his doctor telling him he was unhealthy, and why abs are his least favorite muscle group to train.

Connect with Chris Jenkins

IG- @chris.thevigilante_

WEBSITE- https://www.Vigilantefit.com

If you found inspiration here and would like to support, then sign up to my weekly newsletter,

The Success Fitness Newsletter

Listen to The Success Fitness Podcast

Spotify

Apple Podcast

To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation.

https://www.anchor.fm/thesuccessfitnesspodcast

Welcome to The Success Fitness Podcast 

My special guest today is Duncan Tilka, Owner/ Coach of https://www.6PackAccelerator.com 

Duncan shares his story of 

- what helped him lose over 40 pounds 

- his secret workout for abs 

- and who 6PackAccelerator.com is for 

DUNCAN TILKA IG- @DUNCANTILKA 

WEBSITE- https://www.6packaccelerator.com

THE SUCCESS FITNESS PODCAST ON YOUTUBE

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Today's special guest on The Success Fitness Podcast is Tiffany Clark, Owner of "T. NICOLE FITNESS" Tiffany shares her story of

 - why she started her fitness journey, and how it lead to her starting T. NICOLE FITNESS 

- how she balances family/ professional life and

 - why she never regrets prioritizing health and fitness 

Tiffany Clark 

IG- @tnicolefitness 

https://www.tnicolefitness.com

THE SUCCESS FITNESS PODCAST ON YOUTUBE

If you found inspiration here and would like to support, then sign up to my weekly newsletter

The Success Fitness Newsletter 

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Sign up to get 10% off