Every January, we start with excitement and a list of goals. Yet, by February, many resolutions fade. Why? Often it’s not a lack of effort, but a flawed mindset.

To make this year different, you need more than goals- you need the right mental framework. I bring to you the mindset you need to tick your new year resolutions !

Pls share 💞

Contains a lovely story, a festive song and movie recommendations for the season. A gift from me to you🥹.

People went through a lot emotionally in their childhood still find after effects affecting their present life, some people have even developed PTSD which isn't nice. Listen to this amazing podcast as it will be your guide to transformation.

To conclude our amazing series (The childhood recovery plan) I decided to add this bonus episode which will help listeners heal more psychologically and be the better version of themselves. If you are listening then congratulations, you just found the best on Spotify.

Pls listen, like, follow, comment and share ❤️.

Most people don't know the lasting impact our childhood experiences have on us. The imprint on our brain shapes the way we think and how we react to things, it is much more deep than you think, it is your brain and nervous system. Don't be quick to judge people if you haven't listened to this, don't also quickly defend your attitude if you haven't listened to this. Pls follow, like and share ❤️

Most of us don't realize that the reason why we are broke and make bad financial decisions is because of things we saw and learnt as children thereby shaping how we think financially. Join me as we unlearn, reflect and create a better mindset. Pls listen, like and share ❤️

Most of us don’t realize that the reason we are struggling in relationships and even struggling with who we choose are still deciding to choose as a life partner is because of what we experienced and saw in childhood that is clouding our judgment and dictating how we act. Join me on today’s episode as you gain awareness and break free from terrible habits. Feel free to share to your loved ones too.

The way we were raised affects how we judge, react and connect as adults. And sometimes we don’t even realize it. Let’s talk about it.

You're the reliable one. The one who always says "yes", never complains, and keeps keeps the peace. But behind the smile, you're feeling drained and oddly lonely in your friendships. Today, we're exposing the hidden downsides of people-pleasing and why a little more honesty might be the kindest thing you can do for your relationships. Shout out to Stephen 😊. Lydia cares ❤️.

Have you ever poured love into someone, only to watch them pull away? Or maybe you're the one who feels a deep sense of panic when someone gets too close?Today, we're diving into the subconscious self sabotage that happens when the brain mistakes love for danger.

If this resonated with you or someone you know, please listen and share this with others. My name is Lydia Oparaji and I am the host of this show.

You need spot that friendship that leaves you mentally drained and emotionally exhausted. Listen to me as I explain six solid points to help you break free from terrible emotional manipulation. My name is Lydia Oparaji and I am the host of this show.