The Suga

For more, search for The Dash on your favorite podcast app, or visit this link: ⁠https://lemonadamedia.com/show/the-dash/⁠

How do you survive a divorce? Call your best friend. Elizabeth Chambers and Marissa Hermer kick off The Dash with the real story of their friendship, born from a phone call when Marissa realized her marriage was “complete”. They get honest about the hardest parts of ending a marriage with kids and how female friendship got them through it, then switch gears to their dating lives now: Marissa's new boyfriend "The Spy" (who is completely different from anyone she’s dated) and Elizabeth's current roster (featuring a younger crowd). A little more real than usual, still 100% them.

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In this episode of Lovers, therapist Kier Gaines shares a personal and professional reflection on how resentment builds when men are taught to silence their emotional truth.

Kier opens up about a pivotal moment in his own relationship, when he realized that his partner’s tone was hurting his feelings, and that his fear of naming it, out of concern that he would sound “effeminate” or not man enough, was quietly turning into resentment. What started as self-protection slowly became emotional distance, until he reached a breaking point where honesty felt less risky than staying silent.

Together, we unpack how masculinity norms shape emotional expression, why unspoken hurt often masquerades as resentment, and how learning to articulate emotional impact can transform intimacy rather than threaten it. This conversation explores the cost of swallowing feelings, the courage it takes to speak before resentment hardens, and what becomes possible when men allow themselves to be emotionally legible in their relationships.

This episode isn’t about blame or tone-policing. It’s about emotional responsibility, relational repair, and the freedom that comes from finally saying the thing you were afraid would make you sound weak. 

To hear more episodes of Lovers, head to: https://lemonada.lnk.to/LOVERSbyShanfd

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Are you living your best life now? Not always? This is a podcast for you. Duke Professor Kate Bowler is an expert in the stories we tell about success and failure, suffering and happiness. She had Stage IV cancer. Then she didn’t. And since then, all she wants to do is talk to funny and wise people about how to live with the knowledge that, well, everything happens.

The pandemic introduced many to living with uncertainty. But for some, uncertainty has always been their norm. In this episode, Kate speak to actress Nikki Deloach, who has starred in several Hallmark Christmas movies, but her life hasn’t matched the happily-ever-after plot-lines of her characters. Nikki’s dad was diagnosed with an aggressive form of dementia and her son was diagnosed with congenital heart defects in utero… all in the same week. In this conversation, Kate and Nikki discuss how to live with constant uncertainty, how to stay open to both the terror and the beauty of living close to the edge, and how to make Christmas meaningful when hope is hard to come by. 

CW: suicidal ideation, postpartum depression, a parent grappling with a child’s fragile diagnosis, dementia 

To hear more episodes of Everything Happens, follow wherever you get your podcasts, or head to: https://lemonada.lnk.to/everythinghappensfd

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

As part of “Design Your Year,” each of us made a list of 25 things we wanted to accomplish in 2025; here, we report on what we got done—and what we didn’t.

Resources & links related to this episode:

• Happier in Hollywood Substack 
• Simon Haisell's Footnotes and Tangents
• Allie Coyle Photography
• The Earth Room created by American artist Walter De Maria
• Click here to find everything related to the Design Your Year challenge

If you want to hear more episodes, follow Happier with Gretchen Rubin wherever you get your podcasts, or head to: https://lemonada.lnk.to/happierfd

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Because Thanksgiving is basically Ruth Reichl season (the holy trinity of food, family, and feelings) we’re serving you a special episode of Julia Louis-Dreyfus' lovely conversation with her from Season 1 of Wiser Than Me.

On this episode of Wiser Than Me, Julia gets enlightened by 77-year-old food writer, magazine editor, and author Ruth Reichl. From her infamous New York Times review of Le Cirque to greenlighting a controversial David Foster Wallace article in Gourmet, Ruth is as gutsy as they come. Ruth talks to Julia about living with a mom who has bipolar disorder, processing grief through food, and why you should always do things that scare you. Plus, Julia asks her mom Judith for a recommendation on what to cook when Ruth accepts an invitation for dinner.

For more episodes, follow Wiser Than Me wherever you get your podcasts or head to https://lemonada.lnk.to/wiserthanmefd

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On the latest episode of Wiser Than Me, Julia Louis-Dreyfus sits down with 70-year-old New Yorker cartooning legend Roz Chast, whose humor and unforgettable illustrations Julia has adored for decades. They dive into Roz’s anxieties, obsessions, and the worldview behind her award-winning memoir “Can’t We Talk About Something More Pleasant?” Roz chats about raising kids through constant worry, caring for her aging parents, and how her work helps her make sense of the chaos. Plus, Julia’s mom Judy recalls how she handled the sex talk with Julia when she was growing up.

For more episodes, head to https://lemonada.lnk.to/wiserthanmefd or follow Wiser Than Me on Instagram and TikTok @wiserthanme and on Facebook at facebook.com/wiserthanmepodcast. Find us on Substack at wiserthanme.substack.com.

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This week we’re popping in your feed to tell you about a new show from Lemonada Media, Since You Asked. 

Who doesn’t need advice—and who doesn’t love giving advice? Since you asked, we’re happy to answer. Each week, two friends—Gretchen Rubin, a happiness researcher, and Lori Gottlieb, a therapist—tackle the daily problems of living with all of you. Whether it’s the pet peeve that’s annoyed you for years, the question you’re too embarrassed to ask, or the dilemma you can’t solve, they’re here to talk it through.

They’ll also shake things up with a rotating mix with special segments that offer a fresh approach to tackling the problems of everyday life. We invite you to weigh in yourself, so get ready to bring your best advice. Whether this podcast changes your life or just makes you laugh, we’re glad you’re here.

You’re about to hear a clip from the first episode from Since You Asked After you listen, head to: https://lemonada.lnk.to/SinceYouAskedfd to hear the full episode and follow the show.

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We’re excited to share a new call-in advice show from Lemonada Media called Talkaboutable. It’s hosted by a child and adolescent psychiatrist and mom of four kids, Dr. Susan Swick, and she’s here to help parents tackle challenges with humor, curiosity, and empathy. Through candid Q&As and real conversations, she’ll remind you that it’s not about having the perfect answer — it’s about staying curious, trusting your instincts, and making any topic… well, talkaboutable.

Talkaboutable is a podcast for parents who want to show up, even when they’re unsure what to say.

We’re going to play you a little sneak peek of the first episode. After you listen, just search Talkaboutable wherever you get your podcasts, or head to: https://lemonada.lnk.to/Talkaboutablefd

See omnystudio.com/listener for privacy information.

In a country that feels more divided than ever, there’s one thing almost everyone agrees on: our healthcare system is broken. From crushing medical debt to rural hospital closures, deep Medicaid cuts, and the growing burden of insurance denials, too many Americans are falling through the cracks.

In Uncared For, award-winning journalist SuChin Pak (Add to Cart, MTV News) investigates the personal and political forces behind our fractured system. This season, the show zooms out to examine the healthcare system as a whole. Through deeply personal stories and expert insight, Uncared For uncovers why so many people feel, quite literally, uncared for — and what it would take to build something better.

After you listen to this preview, search for Uncared For in your podcast app to hear the rest of the series, or head to https://lemonada.lnk.to/UncaredForSeason3fd

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We’re excited to share that Legacy Talk with Lena Waithe is back for Season 2! Hosted by Emmy-winning writer, actor, and producer Lena Waithe, this series continues to honor the brilliance and impact of iconic Black legends in entertainment.

This season kicks off with the incomparable Tisha Campbell—actress and singer best known for her role on Martin. You’ll hear a sneak peek of this emotional and wide-ranging conversation, where Tisha opens up about nearly leaving acting before her big break, her unshakable bond with Tichina Arnold, and yes, the Martin Lawrence of it all. Lena also shares her unexpected love for Blossom, and the two connect over the ups and downs of longevity in Hollywood.

Listen to the full episode wherever you get your podcasts or head to https://lemonada.lnk.to/LegacyTalkWithLenaWaithefd

See omnystudio.com/listener for privacy information.