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This is the podcast version of my weekly Substack publication, The Sum of Small Things. I look at how we can apply ancient philosophical ideas, particularly Epicureanism, to our modern life. If you're... more
FAQs about The Sum of Small Things:How many episodes does The Sum of Small Things have?The podcast currently has 159 episodes available.
June 29, 2022Day 21 / 100 - Burning Out Mind Chatter (meditation reframe)Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.Sending love,Vari xVariMcKechnie.comIG - @varimckechnie...more5minPlay
June 28, 2022Day 20 / 100 - Let them be wrong about youWelcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.Sending love,Vari xVariMcKechnie.comIG - @varimckechnieEpisode segments...more5minPlay
June 27, 2022Day 19 / 100 - How to make a decision (9 step process)Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.Sending love,Vari xVariMcKechnie.comIG - @varimckechnie...more5minPlay
June 26, 2022Day 18 / 100 - When you're pissed off at them, try this...Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.Sending love,Vari xVariMcKechnie.comIG - @varimckechnie...more6minPlay
June 25, 2022Day 17 / 100 - Guilt vs shameWelcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.Sending love,Vari xVariMcKechnie.comIG - @varimckechnie...more11minPlay
June 24, 2022Day 16 / 100 - Stillness moves mountainsWelcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.Sending love,Vari xVariMcKechnie.comIG - @varimckechnie...more9minPlay
June 23, 2022Day 15 / 100 - Considering the oppositeWelcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.Sending love,Vari xVariMcKechnie.comIG - @varimckechnieEpisode segments...more10minPlay
June 22, 2022Day 14 / 100 - You are the narratorWelcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.Sending love,Vari xVariMcKechnie.comIG - @varimckechnie...more7minPlay
June 21, 2022Day 13 / 100 - Broaden out in all directionsWelcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.Sending love,Vari xVariMcKechnie.comIG - @varimckechnie...more10minPlay
June 20, 2022Day 12 / 100 - Rubber ballsWelcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.Sending love,Vari xVariMcKechnie.comIG - @varimckechnie...more7minPlay
FAQs about The Sum of Small Things:How many episodes does The Sum of Small Things have?The podcast currently has 159 episodes available.