Welcome back to Wellness, Uncomplicated! After the amazing response to our Spring Reset episode, I knew we had to keep this seasonal series going. And who better to guide us into summer than my very first guest—registered acupuncturist and wellness powerhouse, Jenna Halleran.

In this conversation, Jenna shares her top tips for staying cool, grounded, and intentional all summer long—with wisdom rooted in Traditional Chinese Medicine (TCM) and practices you can actually use in your daily life.

We dive into:

• The heat element in TCM and how it affects your body, emotions, digestion, and sleep
• Cooling foods to eat—and what to avoid
• Why magnesium can be a great addition to your summer supplements
• How to move through the season feeling more in tune and less overwhelmed
• Why you should include red foods in summer and what they represent in TCM
• Calming acupressure points to help you stay balanced (grab the free PDF below!)

📥 Grab your free Acupressure Points PDF here

Connect with Jenna:

🔗 Follow her on Instagram: @acuwithjenna

🔗 Book or learn more about her practice in Victoria, BC: www.acuwithjenna.com

If this episode resonated with you, please share it with a friend, leave a quick review, and tag us on Instagram if you try any of Jenna’s tips—we’d love to hear how they’re supporting you this summer.

Thanks for tuning in to Wellness, Uncomplicated. See you next time!