Hey yall, on this week's episode I talk about a lot of things. I start out with the new Twitter update and my excitement for Meg The Stallion's new album. I also talk about the important role black Womxn play in many movements. Then I talk about taking care of the small parts of yourself can help your big picture. I hope that you all enjoy this week's episode. Stay Safe and Stay Sunny, Bre :) R29 article mentioned: https://www.refinery29.com/en-us/2020/11/10160003/eva-longoria-black-women-voters-erasure-response Follow : Me on Instagram: @iam.breanam Podcast on Instagram: @thesunflowerchronicles.pod Me on Tik Tok: @breash98Email me: [email protected] by: bensound

Hey y'all, I know that this week is a crazy one. First with the most stressful election ever and second me uploading on a Wednesday. I wanted to post this so that you can have a small break from the chaos of the news and have a laugh with me. I hope that this episode offers you a little bit of relief and a laugh. Please Please PLEASE be safe out there and Stay sunny.Follow me on Insta:@ iam.breanamFollow the Pod on insta:@thesunflowerchronicles.pod

Hey Y'all, on this episode I am just catching up with you guys and telling what I have been up to. Also, there are some BIG surprises coming in the near future. I hope that you enjoyed this episode, Stay Safe and Stay Sunny , Bre : )Follow on Instagram:Personal : @iam.breanamPodcast: @thesunflowerchronicles.podEMAIL Me : [email protected]

Hey y'all, in this episode I am joined with one of my closest friends to talk about something very new and exciting. This week I am talking with my close friend Katie about giving birth during a pandemic and rating her son in quarantine. I ask Katie about her birth plan, recovery, and what she actually used during labor. We also talk about her journey raising her son who is half Black and juggling work and life. Also in this episode, we get excited about Spooky Szn. I hope that you all enjoy this episode. Stay Safe and Stay Sunny, Bre :)Follow Katie and Subscribe to :Instagram : @katsadsss & @ kkhaiandry_vlogsYouTube: KKhai&Ry VlogsFollow Me:Instagram: @iam.breanamFollow The Pod :Instagram: @thesunflowerchronicles.podEmail Me: [email protected]

In this Bouns episode, I talk about my journey with PCOS because September is PCOS Awareness Month. I talk about the whirlwind way I found out, as well as my thoughts on the way that doctors should approach talking about it. I mention my struggles and triumphs with having PCOS. I hope that you all enjoy learning a little bit more about me in this episode. As always Stay Safe and Stay Sunny, Bre :) Follow me on Instagram: @iam,breanam Follow the Pod on Instagram: @thesunflowerchronicles.pod Send me an email: [email protected]

Hey Y’all, So on this week's episode, I am joined by an amazing guest. Teryn Shipman is my guest this week she is the founder and CEO of For Black Girls Who Have A Lot To Say.In the episode, we are discussing all things Voting. Also, we dive into some self-care things and how voting plays a part in self-care. I hope that you all enjoy this episode and I hope that you all will send in some emails about you all's experiences with voting as mentioned at the end of this episode. Stay Safe and Stay Sunny, Bre : ) Eight Track and Recommendations :Octavia Butler, Author Hood Feminism Sister Sister -NetflixGirlfriends -Netflix My Favorite Murder - Podcast The Read - Podcast Whoreible Decisions- Podcast Cocktails - Podcast Period, Sis- Podcast Follow Teryn: instagram : @ itoldyaso_ @ forblkgrlswhohavealottosay Blog: itoldyaso.org Follow Me : Instagram : @iam.breanam @ thesunflowerchronicles.pod Email me: [email protected] Music By: Bensound

In this episode, I talk about why I took a week off and what I was thinking about. I also discuss why I started my podcast and finding motivation. AND... I also send out a charge for you all to send me some letters. I hope that you all enjoy this episode. Stay Safe and Stay Sunny, Bre. Please Like, Rate, Comment, and Share! Follow on Instagram!Personal: @iam.breanamPodcast: @thesunflowerchronicles.pod Send Me an Email : [email protected] Music by: Bensound

Hey Y'all, in this episode it is a little bit different. First I talk about the loss of Chadwick Boseman, may he Rest in Peace. After, I mention that the second part if this episode is a throwback episode from when I was on SoundCloud. I hope that you all enjoy this week's throwback. Stay Safe and Stay Sunny, BreFollow me: @iam.breanamFollow the pod: @thesunflowerchronicles.podEmail me: [email protected]

Hey guys and Happy Friday, this is an impromptu rant episode because I just needed to get somethings off my chest. I hope that you can understand my rant for today and I will be back on Sunday with a regular episode. Stay Safe and Stay Sunny, Bre.Follow me: @iam.breanamFollow the pod: @thesunflowerchronicles.podEmail me: [email protected] from: bensound

In this episode of the podcast, I talk about the F-Word, Fatphobia. In the mini-episode, I talk(and rant) about fatphobia and my experience with it. Follow Me : Personal - @iam.breanamPodcast - @thesunflowerchronicle.podEmail Me: [email protected] from bensound