Dr. Rodger Murphree—board-certified nutritional specialist, chiropractic physician, and functional medicine expert—breaks down what neurotransmitters are, why so many people with fibromyalgia, anxiety, depression, and brain fog are depleted in them, and why prescription antidepressants and benzodiazepines often miss the root problem. He explains the “gasoline additive vs empty tank” issue with SSRIs/SNRIs, outlines risks like sleep disruption, down-regulation of serotonin receptors, CoQ10 and melatonin depletion, and the domino effect of multi-drug symptom management.

From there, Dr. Murphree reframes mood and pain disorders as nutrient and amino-acid driven chemistry problems that can frequently be improved with orthomolecular strategies. He walks through the major neurotransmitter families—serotonin, GABA, dopamine, norepinephrine, and endogenous opioids—showing how they’re built from dietary amino acids plus key cofactors like B vitamins, magnesium, folate, B12, and omega-3s. Listeners learn a practical “brain function questionnaire” method for spotting likely deficiencies, which calming supports to start first, and how to layer in stimulating supports after stability improves. The training is educational and encourages working with a healthcare professional before changing any prescription regimen.

(00:00) Welcome and goals for today

(02:10) Why mood and fatigue tie to brain chemicals

(05:20) The antidepressant reality check

(09:40) Benzodiazepines risks and dependence

(14:30) CoQ10 and melatonin depletion

(18:10) SSRI side effects and drug stacking

(22:50) Sleep as the foundation

(27:10) Gasoline additive vs empty tank

(31:00) What neurotransmitters are

(34:20) Amino acids and cofactors explained

(38:40) Serotonin pathway and 5-HTP

(43:00) B vitamins, folate, and B12

(47:30) Omega-3 vs omega-6 balance

(52:10) Brain function questionnaire overview

(54:00) Opioid group and DLPA

(58:20) GABA group and calming supports

(1:02:40) Dopamine group and motivation

(1:06:40) Norepinephrine group and drive

(1:10:40) Serotonin group and fibro signs

(1:13:30) Start calming first, then stimulating

(1:16:30) Where to take the questionnaire

(1:19:20) Programs, books, and next steps

Work with Dr. Murphree

Consultations & Programs – ⁠⁠⁠⁠yourfibrodoctor.com⁠⁠⁠⁠

More About Dr. Rodger Murphree

Website: ⁠⁠⁠⁠superhealthyhuman.com⁠⁠

Instagram: ⁠⁠⁠⁠@drrodgermurphree⁠⁠

Facebook: ⁠⁠⁠⁠Dr. Rodger Murphree, Functional Medicine Expert⁠⁠

⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠Dr. Rodger Murphree⁠⁠⁠⁠

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Dr. Rodger Murphree—board-certified nutritional specialist, chiropractic physician, and functional medicine expert—exposes what he calls the three biggest medical myths about heart disease: that cholesterol is the primary cause, that low-cholesterol diets prevent heart attacks, and that statin drugs are a safe, catch-all solution. He reframes cardiovascular risk around inflammation, metabolic health, and visceral fat, and explains why decades of cholesterol-centric thinking have not delivered the promised results.

(00:00) Introduction: Why Heart Disease is Still Misunderstood

(03:30) The Numbers: Cardiovascular Disease by the Stats

(06:10) Myth #1 – “Cholesterol Causes Heart Disease”

(13:10) What Cholesterol Actually Does in the Body

(18:40) Low Cholesterol, Mood, Hormones, and Brain Health

(22:30) Myth #2 – “Low-Cholesterol Diets Prevent Heart Attacks”

(27:20) Fats 101: Saturated Fat, Seed Oils, and Omega-3 vs Omega-6

(33:10) Myth #3 – “Statins Are a Safe, Effective Fix for Everyone”

(38:40) Statin Side Effects, CoQ10 Depletion, and Heart Function

(44:00) Inflammation, Not Cholesterol: The Real Driver of Disease

(48:20) Sugar, Triglycerides, Fatty Liver, and Metabolic Syndrome

(53:40) Visceral Fat, Blood Pressure, and Cardiovascular Risk

(58:10) Building an Anti-Inflammatory Plate: Proteins, Veggies

(1:03:00) CoQ10, Magnesium, Omega-3s, Red Yeast Rice

(1:08:30) Case Studies: Pain, Weight, and Heart Risk Turnarounds

(1:14:00) Dr. Murphree’s Weight Loss and Inflammation-Lowering Protocol

(1:19:00) Q&A: Medications, Labs, and Next Steps

Work with Dr. Murphree

Consultations & Programs – ⁠⁠⁠yourfibrodoctor.com⁠⁠⁠

More About Dr. Rodger Murphree

Website: ⁠⁠⁠superhealthyhuman.com⁠

Instagram: ⁠⁠⁠@drrodgermurphree⁠

Facebook: ⁠⁠⁠Dr. Rodger Murphree, Functional Medicine Expert⁠

⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠Dr. Rodger Murphree⁠⁠⁠

Production, Distribution, and Marketing by Massif & Kroo

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Dr. Rodger Murphree—board-certified nutritional specialist, chiropractic physician, and functional medicine expert—breaks down the vital link between thyroid health, adrenal fatigue, and overall metabolism. Drawing on 34 years in practice and two decades specializing in fibromyalgia, he explains why millions of Americans suffer from undiagnosed thyroid dysfunction, how chronic stress and nutrient deficiencies block hormone conversion, and what natural interventions can restore vitality.

Dr. Murphree simplifies complex biochemistry into practical insight—covering everything from the roles of T3, T4, and reverse T3 to the impact of gut health, liver function, and cortisol regulation. Listeners will learn self-tests for thyroid and adrenal health, the importance of proper lab work, and evidence-based steps for balancing hormones naturally.

(00:00) Introduction and Background

(03:45) The Thyroid: Master Regulator of Energy

(08:30) How the Thyroid and Adrenals Work Together

(13:00) Understanding T3, T4, and Reverse T3

(18:20) The Gut-Liver-Thyroid Axis

(23:00) Common Causes of Low Thyroid Function

(28:40) Stress, Cortisol, and Adrenal Fatigue

(34:15) Hashimoto’s Thyroiditis Explained

(40:00) The Right Lab Work and How to Interpret It

(46:10) Natural Recovery: Functional Medicine Tools

Work with Dr. Murphree

Consultations & Programs – ⁠⁠yourfibrodoctor.com⁠⁠

More About Dr. Rodger Murphree

Website: ⁠⁠superhealthyhuman.com

Instagram: ⁠⁠@drrodgermurphree

Facebook: ⁠⁠Dr. Rodger Murphree, Functional Medicine Expert

⁠⁠⁠YouTube: ⁠⁠Dr. Rodger Murphree⁠⁠

Production, Distribution, and Marketing by Massif & Kroo

Website: ⁠⁠MassifKroo.com⁠⁠

For inquiries or sponsorships: ⁠⁠[email protected]

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In this conversation, Dr. Rodger Murphree—functional medicine practitioner, author, and telemedicine pioneer—dives deep into one of the most misunderstood conditions in modern healthcare: chronic fatigue and fibromyalgia.

He breaks down the root causes of fatigue, including poor sleep, adrenal dysfunction, thyroid imbalance, and mitochondrial depletion, and reveals why conventional medicine often misses the mark by focusing on symptom management rather than restoration.

You’ll also learn how chronic stress depletes essential nutrients, how poor diet fuels inflammation, and how targeted natural therapies can reset your body’s healing rhythm.

CHAPTERS
(00:00) Welcome and Introduction
(03:10) Understanding Chronic Fatigue and Fibromyalgia
(07:25) Why Conventional Medicine Falls Short
(12:40) The Role of Sleep and Serotonin in Healing
(18:00) Adrenal Fatigue and Hormonal Imbalance
(24:30) Mitochondria: The Energy Factories of the Body
(29:10) Magnesium—The Missing Mineral in Chronic Fatigue
(35:00) Functional Medicine Approach to Root Cause Healing
(41:20) Nutrition and Stress as Key Drivers of Disease
(47:45) Practical Daily Habits to Restore Energy and Clarity

Work with Dr. Murphree

Consultations & Programs – ⁠yourfibrodoctor.com⁠

More About Dr. Rodger Murphree

Production, Distribution, and Marketing by Massif & Kroo

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In this conversation, Dr. Rodger Murphree—functional medicine practitioner, author, and telemedicine pioneer—shares the cornerstone principle behind lasting wellness: you can’t overcome chronic illness until you get healthy.

After 34 years in practice and more than two decades specializing in fibromyalgia and chronic fatigue syndrome, Dr. Murphree distills what he’s learned from thousands of patients: modern medicine treats symptoms, but true recovery comes from addressing root causes.

He explains how diet, inflammation, and stress form the underlying blueprint of most chronic conditions—and why the Standard American Diet (SAD) is one of the greatest contributors to disease today.

Dr. Murphree also challenges common health myths about saturated fats, cholesterol, and dairy—and provides actionable strategies for regaining control of your health through nutrient-dense foods and sustainable lifestyle habits.

CHAPTERS

(00:00) Welcome and Introduction

(03:30) Why Chronic Illness Can’t Be Managed—It Must Be Healed

(07:15) The Role of Diet and the Immune System

(11:40) Inflammatory Foods and the SAD Diet

(17:20) Understanding Omega-6 vs. Omega-3 Balance

(22:00) The Truth About Cholesterol and Heart Health

(28:15) Hidden Dangers in Milk and Processed Dairy

(33:00) Sugar, Simple Carbs, and the Inflammation Cycle

(38:10) Healthy Oils and Fats That Support Healing

(43:00) Functional Nutrition as Preventative Medicine

(47:30) Next Week: Boosting Energy, Hormones, and Mental Clarity

Consultations & Programs – Schedule a telemedicine consultation at yourfibrodoctor.com

Website: superhealthyhuman.com
Instagram: @drrodgermurphree
Facebook: Dr. Rodger Murphree, Functional Medicine Expert
YouTube: Dr. Rodger Murphree

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About Guest Christina Veselak:

Christina graduated from San Francisco State University in 1983 with an MS in Counseling Psychology.  She was licensed in California as a Marriage and Family Therapist in 1985 and has subsequently been licensed in Alaska and Colorado. She is trained and is highly experienced in the field of addiction, EMDR therapy, hypnosis, and somatic psychotherapy through the Sensorimotor Institute.

Christina is the founder of the Academy for Addiction and Mental Health Nutrition. She trains professionals from a variety of backgrounds in Mental Health and Addiction Recovery Nutrition. Her courses can be taken through NANP (National Association of Nutritional Professionals) as CEUs or can be taken directly through the Academy. She provides certification in both fundamental and advanced Mental Health Nutrition. Please visit my course page to learn more at https://garden-gatecounseling.com/

Christina isalso a founding member and former Executive Director of The Alliance for Addiction Solutions, a non-profit organization that promotes the use of nutritional and other natural modalities in addiction treatment.

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Do you struggle with any of these symptoms?

 
These are just a few of the many symptoms associated with low thyroid or hypothyroidism.
Unfortunately most doctors don’t do thorough thyroid lab panels, causing many to suffer with a very treatable condition.

And just as frustrating many are taking thyroid medications that aren’t working. In fact, for some these synthetic medications are actually more harm than good.

In this podcast Dr. Rodger Murphree discusses low thyroid symptoms, causes, testing and treatment.

Take look or give a listen to this Super Healthy Human Podcast.

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Over 34 million Americans suffer with type 2-diabetes. The U.S. Centers for Disease Control and Prevention (CDC) relates that the incidence of type 2 diabetes (formerly known as adult-onset diabetes) has risen by 33 percent in the previous decade, now 1 out of 10 American adults currently have this diet-related condition. Diabetes is the seventh leading cause of death in the United States. Diabetes is the No. 1 cause of kidney failure, lower-limb amputations, and adult blindness. In the last 20 years, the number of adults diagnosed with diabetes has more than doubled. Long-term outcome for those with the disease isn’t good.

About our Super Healthy Human Guest:

Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™.  He is a certified diabetes care and education specialist (CDCES) master licensed diabetes educator (MLDE), and was one of the first doctors to be certified to practice functional medicine by the prestigious Institute for Functional Medicine (IFMCP).

Dr. Mowll helps people with all forms of diabetes properly manage their complex health conditions.  Additionally, with type 2 diabetes, pre-diabetes, and metabolic syndrome, his goal is to not just manage, but to reverse these conditions using a natural, personalized lifestyle approach.

Dr. Mowll has spent over 20 years focusing on clinical nutrition, physical activity, lifestyle management, functional medicine, and diabetes self-management education, and is widely recognized as a global leader and expert in the field.  He is the host of the annual “Diabetes Summit”, the #1 rated “Mastering Blood Sugar” podcast, and was named one of the top 50 functional medicine doctors in the world.

Dr. Mowll works with clients throughout the world with his critically-acclaimed programs, including the Mastering Blood Sugar premier coaching program, Mastering Blood Sugar retreats, and the 8 Week Blood Sugar Bootcamp.

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About My Super Healthy Human Podcast, Guest Speaker: Aimee Carlson

Aimee Carlson has been a life-time entrepreneur; having owned a multi-location franchise business, to a professional network marketer, podcast host, best-selling author and certified Toxicity and Detox Specialist. Aimee is helping people restore and renew their health by removing hidden toxins in their homes and their lives. 

After suffering from multiple chronic diseases, being shuffled from doctor to doctor and spending countless dollars on prescriptions with no solutions, Aimee found real solutions to heal her body. Her passion is to help others find these solutions to living without chronic disease and renewing their health.

Learn more about Aimee Carlson --> https://aimeecarlson.com

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Of all the health challenges people face one of the toughest is chronic pain.

It is a fact that if you have chronic pain, only another person with chronic pain can truly understand how it feels. For many of you, it is frustrating to know you have pain but have little hope of a diagnosis, let alone relief. Many chronic conditions such as tension headaches, fibromyalgia, IBS, migraines, and myofascial pain may be a result of CSS (Central sensitivity syndrome).

It can also cause widespread and persistent pain and pain from touching (allodynia). This is one of many causes of pain. But there are numerous other causes that are often missed or mistreated. In an individual without chronic pain, receptors in our ligaments, muscles, skin, and joints detect tissue damage. This damage can be from inflammation, injury, or disease. Numerous neurotransmitters that exist in each cell send electrical impulses from the pain receptor, through the peripheral nerve, up the spinal cord, finally ending at your brain.

When you suffer an injury, you may develop acute or “short-term” pain from inflammation or damage. Eventually, the acute pain subsides though the length of time it takes to heal varies based on your injury. The cause of acute pain is known and, therefore, the course it will take is usually predictable. If you think about a needle pricking your finger, you can see that the sensation is always the same. The pain goes from your finger, up your arm, and to your brain in relatively the same way. This is not the case with chronic pain.

However, for many, the source of and answer too their chronic pain isn’t known.

There are numerous causes of chronic pain. Many go unchecked and untreated.

If you have issues with chronic or acute pain please take time to watch my interview with pain specialist Leslie Parran. Leslie has an incredible medical background, one that allows her help those with chronic pain and inflammation find the source and appropriate treatment for their chronic pain.

About My Super Healthy Human Podcast Guest Speaker

Leslie Parran, MS, RN, Health Coach, Founder and Champion Peacemaker, Peace x Piece Wellness Coaching LLC. As a holistic nurse and health coach, she's committed to being an expert in her field. Parran is a National Board-Certified Health and Wellness Coach (NBC-HWC), Board-certified Functional Wellness Coach (BCFWC), 

Functional Diagnostic Nutrition Practitioner (FDN-P), Licensed Ecclesiastical Holistic Practitioner (LEHP), Holistic Health Practitioner (HHP), Certified Functional Medicine Health Coach (FMCHC), Certified Gluten-Free Practitioner (CGP), Certified Emotional Freedom Technique/Thought Field Therapy (EFT/TFT) Master Practitioner (also called Tapping), and Essential Oils Coach. Leslie has 40 years of experience as a registered nurse with a master’s degree and advanced Nursing certifications.

You can learn more about Leslie and work at: https://peacexpiecewellnesscoaching.com

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