In this conversation with Dr. David Lipman, we dive into what investing in your health really looks like. It’s simpler than you might think. The Super Human Protocol focuses on harnessing natural elements - earth, oxygen and light. Small, intentional actions like stepping outside barefoot to recharge and re-polarize the body, exposing our skin and eyes to early morning sunlight, practicing breathing techniques, and properly hydrating can make a significant impact. Dr. Lipman advocates for a proactive approach to health, focusing on prevention and enhancing well-being rather than managing disease and decline. Tune in to hear more about the strategies he uses to help patients thrive at any age.