In this episode we are celebrating episode 100 of the Small Business Whole Health Podcast, Whoop Whoop 🙌 

Join us as we review our podcasting journey so far. We discuss our favourite episodes, what we've learned, the amazing guests we've featured and our plans for the future.

Thanks for listening, if it's been just one episode or all one hundred, we love helping people and spreading our knowledge of holistic health, so as long as you keep listening, we'll keep podding.

Enjoy : ) 

#passthepod

In todays episode we are discussing practical tips along with mindset shifts to help you supercharge your health....and lots of talk about spirals 🌀

Enjoy : )

#passthepod 

In the zone, transcendence, hyper focus, these are all different names for what is now being labelled Flow State. It occurs when we are fully immersed in an activity, there is a sense of timelessness and often great things are achieved. It is a sign that we are living our true purpose and doing exactly what we should be doing. But how do we achieve it? When does it happen? Can everyone experience it? These questions will all be answered in the episode.

Download Jill's Free Ebook - 'Unlock the Power of Your Breath' here.

Enjoy #passthepod

Today we are talking all things protein: How much do we need, where to get it from, when to eat it, what it does....and much more.

Protein is one of three macronutrients, alongside carbohydrates and fats, which make up our diet. Mainstream guidelines tend to focus on diet advice  such as 'reduce fat intake' and 'eat wholegrain carbs with every meal' (which are both flawed ideas btw) but protein is often never spoken about. 

Our bodies rely on it for muscle building and repair, hormone and enzyme production, healthy hair/skin/nails, aesthetics, immune system, the list goes on. 

So join us on a deep dive where we encourage you to eat a steak, lift some weights and become a protein machine!

Todays guest is Sharon Oliver and we are discussing all things numerology related, as well as fractals, fibonacci, colours, sound, the tarot and much more. If all this sounds too esoteric for you then you'll be interested to know that all of this is backed up by some of history's most prominent scientists and scholars such as Nicola Tesla, Pythagorus, Plato and Albert Einstein. 

Enjoy : )

Today we are discussing the maharishi effect, a form of transcendental meditation which has been proven scientifically to reduce crime, violence and negative behaviour. Whats even more fascinating is that only a fraction of people need to participate (the square root of 1% to be precise) to have a profound impact. 

Listen in and let s know what you think.

Enjoy : )

#passthepod

On this episode we are discussing the best pieces of advice we've ever been given, because after all...

"The best thing to do with good advice is pass it on"

On todays episode Jill & Dan discuss 10 everyday things which they couldn't live without. There are obvious things like oxygen, shelter and family, but that would make for a pretty mundane conversation! So instead we are talking about more materialistic, quirky things which we use regularly and make life that little bit more enjoyable. Listen in to find out what items make our lists, there might be some surprises. But what isn't surprising is the usual tangents and off piste topics which inevitably come up, this week it's Sacred Geometry, Portals and Aboriginals. 

Let us know what items would be on your list.

Enjoy : )

#passthepod

In this episode we are discussing our current favourite quotes and proverbs. Judging by the amount of listens and downloads we get, this topic is one of your favourites...ours too! That's why we are back with our third instalment of quotes which are currently resonating with us. Jill is feeling very esoteric and spiritual so expect a lot of Yin content from the likes of Ram Dass, Tony Robbins and Native American Proverbs. Where as Dan is feeling very Yang and has lots of motivational quotes from men on the internet : )

Enjoy!

Todays episode is part two of our summary of Dr. Jordan Peterson's highly acclaimed book '12 Rules For Life: An Antidote To Chaos'

We cover rules 7-12 and obviously go off on the odd tangent.

Although some of the rules seem strangely simple, like 'Don't Bother Your Kids Whilst They Are Skateboarding' and 'Pet A Cat When You See One On The Street', there are some profound teachings and pearls of wisdom in there, particularly relevant to society today.

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